Korean Melon: Our Latest Discovery for Anti-Inflammatory and Bone Health Benefits

6 April 2023 Wade Tate Leave a comment

If you’re looking for a refreshing fruit that can provide you with surprising health benefits, look no further than Korean melon. This delicious fruit, also known as chamoe or golden melon, is packed with nutrients that can support healthy bones, reduce inflammation, and improve overall wellness.

What is Korean Melon?

Korean melon is a type of fruit that is similar in appearance to a small cantaloupe. It has a light green to golden-yellow skin and a juicy, sweet flesh.

This tropical fruit is native to East Asia and has been used in traditional medicine for centuries. It’s rich in vitamins and minerals and has impressive anti-inflammatory and immune-boosting properties.

Nutritional Value of Korean Melon

Korean melon is low in calories and high in nutrients, making it a great fruit to include in a healthy diet. One cup of Korean melon contains:

Calories: 60
Carbohydrates: 15 grams
Fiber: 1 gram
Sugar: 10 grams
Protein: 1 gram
Fat: 0 grams
Vitamin C: 40% of the Daily Value (DV)
Vitamin A: 10% of the DV
Potassium: 8% of the DV
Magnesium: 4% of the DV

Anti-Inflammatory Benefits of Korean Melon

Inflammation is a common problem that can lead to many chronic diseases, including heart disease, cancer, and diabetes. Fortunately, Korean melon is a great fruit to include in an anti-inflammatory diet.

Korean melon contains natural compounds called cucurbitacins, which have been shown to have strong anti-inflammatory effects. These compounds help reduce the levels of inflammatory markers in the body and can help reduce the risk of chronic diseases.

In addition, Korean melon contains antioxidants, which help prevent oxidative stress and free radical damage that can cause inflammation.

Bone Health Benefits of Korean Melon

Korean melon is also a great source of minerals that are essential for bone health, including calcium and magnesium.

Calcium is essential for strong bones, and one cup of Korean melon contains about 3% of the DV. Magnesium is also important for bone health, as it helps regulate calcium levels in the body.

Immune-Boosting Benefits of Korean Melon

Korean melon is rich in vitamins and minerals that can help boost the immune system and support overall wellness. Vitamin C, in particular, is important for immune function and can help the body fight off infections and illnesses.

In addition, Korean melon contains natural compounds called cucurbitacins, which have been shown to have anti-viral and anti-bacterial properties.

Food Combining with Korean Melon

To get the most out of Korean melon’s health benefits, it’s important to combine it with other anti-inflammatory foods, such as leafy greens, berries, and nuts.

For example, you could dice Korean melon and mix it with spinach, blueberries, and almonds to create an anti-inflammatory salad.

Avoid combining Korean melon with foods that are high in sugar or processed carbs, as this can cause blood sugar spikes and increase inflammation.

Anti-Inflammatory Korean Melon Smoothie Recipe

Looking for a delicious way to add Korean melon to your diet? Try this refreshing and unique anti-inflammatory smoothie recipe:

Ingredients:

1 cup of diced Korean melon
1/2 cup of frozen pineapple
1/2 avocado
1/4 teaspoon of turmeric
1 tablespoon of chia seeds
1 cup of coconut milk

Directions:

Add all ingredients to a blender and blend until smooth.
Pour into a glass and enjoy!

Conclusion

Korean melon is a refreshing and nutritious fruit that offers many health benefits. Whether you’re looking to reduce inflammation, support bone health, or boost your immune system, Korean melon is definitely worth adding to your diet.

If you love anti-inflammatory fruits, be sure to check out our fruits section for more ideas, or visit our anti-inflammatory herbs section for even more powerful goodness to add to your autoimmune smoothie.

Thank you for reading, and we hope to see you back here soon for more health and wellness tips!

Fruit

The Incredible Anti-Inflammatory Benefits of Korlan

6 April 2023 Wade Tate Leave a comment

Korlan is a delicious and nutritious fruit that is widely cultivated in Central Asia. It has a sweet and tangy taste and is typically eaten fresh, juiced, or in jams and preserves. This amazing fruit has many health benefits, including anti-inflammatory properties, bone health effects, nutritional values, immune system effects, and food combining information. In this article, we will dive into the many health benefits of Korlan and provide a unique and delicious anti-inflammatory smoothie recipe.

Nutritional Values of Korlan

Korlan is a low-calorie fruit that is loaded with vitamins and minerals. It is high in vitamin C, which is an essential antioxidant that helps protect the body against cellular damage and inflammation. One medium-sized Korlan contains around 70 calories, 17 grams of carbohydrates, 1 gram of fiber, and 107% of the recommended daily intake of vitamin C.

Anti-Inflammatory Benefits of Korlan

Korlan has potent anti-inflammatory properties that can help prevent and reduce inflammation throughout the body. Chronic inflammation is the root cause of many chronic diseases, including arthritis, heart disease, and cancer.

Korlan contains flavonoids, which are potent antioxidants that can lower inflammation levels in the body. These antioxidants can help protect against cellular damage and support overall health.

Bone Health Effects

Korlan has several bone health effects that can help keep your bones strong and healthy. It is a rich source of calcium, magnesium, and phosphorus, which are essential minerals for strong bones. These minerals can help reduce the risk of osteoporosis and bone fractures.

In addition, Korlan contains vitamin K, which plays a critical role in bone health by increasing bone mineral density, reducing bone loss, and improving bone strength.

Immune System Effects

Korlan has many immune system effects that can help strengthen your body’s natural defenses against infections and diseases. It is high in vitamin C, which is a potent antioxidant that can protect the body against free radicals that cause cellular damage and inflammation.

Vitamin C also enhances the production of white blood cells, which are essential for fighting infections and diseases. Additionally, Korlan contains antibacterial and antiviral properties that can help prevent infections and boost the immune system.

Food Combining Information

When incorporating Korlan into your diet, it is essential to consider food combining for optimal digestion and nutrient absorption. Korlan combines well with other fruits, particularly berries and citrus fruits, which can enhance the absorption of vitamin C.

It also pairs well with leafy greens and nuts such as almonds and cashews, which are rich in calcium and magnesium. However, it should be avoided with starchy foods such as bread and rice.

Anti-Inflammatory Korlan Smoothie Recipe

Here is a delicious and nutritious anti-inflammatory Korlan smoothie recipe that you can enjoy.

1 medium-sized Korlan
1 cup fresh spinach
1/2 cup frozen mixed berries
1/2 cup unsweetened almond milk
1 tablespoon chia seeds
1/2 inch ginger root

Blend all the ingredients until smooth and enjoy this refreshing smoothie.

Thank You Message

We hope you enjoyed reading about the many health benefits of Korlan. This amazing fruit is packed with essential vitamins and minerals that can optimize your health and well-being. If you love anti-inflammatory fruits, check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie. Thank you for reading, and we look forward to seeing you again soon!

Fruit

The Surprising Anti-Inflammatory Benefits of Kwai Muk

6 April 2023 Wade Tate Leave a comment

Kwai Muk is a little-known fruit that is native to some parts of Asia. It has a slightly sweet and nutty flavor and is often used in traditional Chinese medicine for its many health benefits. This unique fruit is full of essential vitamins and minerals that make it an excellent addition to any diet. In this article, we will explore the many health benefits of Kwai Muk, including its anti-inflammatory properties, bone health effects, nutritional values, immune system effects, and food combining information.

Nutritional Values of Kwai Muk

Kwai Muk is a low-calorie fruit that is packed with essential vitamins and minerals. It is rich in vitamin C, which is an essential antioxidant that helps protect the body against cellular damage and inflammation. One medium-sized Kwai Muk contains around 75 calories, 18 grams of carbohydrates, 3 grams of fiber, and 150% of the recommended daily intake of vitamin C.

Anti-Inflammatory Benefits of Kwai Muk

Kwai Muk has potent anti-inflammatory properties that can help prevent and reduce inflammation throughout the body. Chronic inflammation is the root cause of many chronic diseases, including arthritis, heart disease, and cancer.

Kwai Muk contains flavonoids, which are potent antioxidants that can lower inflammation levels in the body. These antioxidants can help protect against cellular damage and support overall health.

Bone Health Effects

Kwai Muk has several bone health effects that can help keep your bones strong and healthy. It is a rich source of calcium, which is an essential mineral for strong and healthy bones. These minerals can help reduce the risk of osteoporosis and bone fractures.

In addition, Kwai Muk contains vitamin K, which plays a critical role in bone health by increasing bone mineral density, reducing bone loss, and improving bone strength.

Immune System Effects

Kwai Muk has many immune system effects that can help strengthen your body’s natural defenses against infections and diseases. It is high in vitamin C, which is a potent antioxidant that can protect the body against free radicals that cause cellular damage and inflammation.

Vitamin C also enhances the production of white blood cells, which are essential for fighting infections and diseases. Additionally, Kwai Muk contains antibacterial and antiviral properties that can help prevent infections and boost the immune system.

Food Combining Information

When incorporating Kwai Muk into your diet, it is essential to consider food combining for optimal digestion and nutrient absorption. Kwai Muk combines well with other fruits, particularly citrus fruits and grapes, which can enhance the absorption of vitamin C.

It also pairs well with leafy greens and nuts such as almonds and cashews, which are rich in calcium and magnesium. However, it should be avoided with starchy foods such as bread and rice.

Anti-Inflammatory Kwai Muk Smoothie Recipe

Here is a delicious and nutritious anti-inflammatory Kwai Muk smoothie recipe that you can enjoy.

1 medium-sized Kwai Muk
1/2 cup fresh blueberries
1/2 avocado
1/2 inch ginger root
1 tablespoon chia seeds
1 cup unsweetened almond milk

Blend all the ingredients until smooth and enjoy this refreshing smoothie.

In summary, Kwai Muk is a delicious and nutritious fruit that has many health benefits, including anti-inflammatory and immune-boosting properties.

If you love anti-inflammatory fruits, check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we look forward to seeing you again soon!

Fruit

The Anti-Inflammatory Benefits of Longan

6 April 2023 Wade Tate Leave a comment

Longan is a small, tropical fruit that is native to Southeast Asia. It has a sweet and delicate flavor and is often used in traditional Chinese medicine for its various health benefits. In this article, we explore the anti-inflammatory benefits of Longan, its effects on bone health, and the immune system. Additionally, we will provide information about how to combine Longan with other foods to optimize its health benefits and provide you with a recipe for a Longan based anti-inflammatory smoothie.

Nutritional Value of Longan

Longan fruit is low in calories and high in fiber. According to the United States Department of Agriculture (USDA) Nutritional Database, one cup of fresh Longan fruit (136g) provides the following nutrients:

Calories: 80
Carbohydrates: 21g
Fiber: 2g
Protein: 1g
Vitamin C: 80% of the Daily Value (DV)
Potassium: 8% of the DV
Magnesium: 5% of the DV
Iron: 1% of the DV

Longan fruit is also a rich source of antioxidants, including vitamin C, flavonoids, and phenolic acids. These compounds help protect cells from damage caused by free radicals and reduce oxidative stress in the body.

Anti-inflammatory Benefits of Longan

Inflammation is a natural response of the immune system to protect the body from infections and injuries. However, chronic inflammation can lead to several chronic diseases such as Alzheimer’s, heart disease, and cancer. Longan fruit’s anti-inflammatory properties can help reduce inflammation and protect against chronic diseases.

Longan contains several bioactive compounds, such as gallic acid, corilagin, and ellagic acid, that have been shown to have anti-inflammatory effects. Research has suggested that these compounds have the potential to reduce inflammation, oxidative stress, and tissue damage in the body.

Bone Health Benefits of Longan

Longan fruit is a good source of calcium, magnesium, and phosphorus. These minerals play an essential role in maintaining strong and healthy bones. Studies have also shown that the bioactive compounds present in Longan, such as flavonoids and phenolic acids, may help slow down bone loss and reduce the risk of osteoporosis.

Immune System Benefits of Longan

Longan is a rich source of vitamin C, an essential nutrient that helps boost the immune system. Vitamin C stimulates the production of white blood cells, which are responsible for fighting off infections and diseases. Regular consumption of Longan fruit may help improve the immune system’s ability to respond to infections and prevent illnesses.

Food Combining Information

Longan fruit can be eaten raw or used in various recipes, including smoothies, desserts, and jams. It has a delicate flavor that pairs well with other tropical fruits, such as pineapple, mango, and papaya. To optimize the health benefits of Longan, it is recommended to combine it with other anti-inflammatory foods, such as leafy greens, nuts, and seeds.

Anti-inflammatory Longan Smoothie Recipe

Here’s a delightful Longan smoothie recipe that is packed with anti-inflammatory goodness:

Ingredients:

1 cup fresh Longan fruit, peeled and pitted
1/2 cup frozen strawberries
1/2 cup unsweetened coconut milk
1/2 teaspoon grated ginger
1 teaspoon honey

Instructions:

In a blender, add the peeled Longan fruit, frozen strawberries, coconut milk, grated ginger, and honey.
Blend until smooth and creamy.
Serve immediately and enjoy!

Conclusion

Longan fruit is an excellent source of essential vitamins, minerals, and antioxidants that support overall health and wellbeing. Regular consumption of Longan fruit can help reduce inflammation, improve bone health, and boost the immune system. Incorporate Longan fruit into your diet by using it in smoothies, desserts, or jams.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you again soon!

Fruit

Etrog: The Anti-Inflammatory Benefits and Nutritional Values

6 April 2023 Wade Tate Leave a comment

Are you looking for a new fruit to add to your diet that offers not only a unique taste but also several health benefits? Look no further than Etrog. This citrus fruit is known for its distinctive appearance and aroma and has been used for centuries in traditional Chinese medicine. In this article, we will explore Etrog’s nutritional values, bone health effects, anti-inflammatory benefits, immune system effects, food combining information, and even share a unique anti-inflammatory smoothie recipe.

Nutritional Values of Etrog

Etrog belongs to the citrus family and is rich in Vitamin C, a powerful antioxidant that boosts the immune system. According to the US National Nutrient Database, 1 whole Etrog provides:

35 calories
0.8g protein
11g carbohydrates
2.8g fiber
0.1g fat
49.5mg Vitamin C
0.15mg Thiamin
0.04mg Riboflavin
0.6mg Niacin
0.1mg Vitamin B-6
20mcg Folate
8mg Calcium
17mg Magnesium
176mg Potassium
11.4mcg Vitamin K

Anti-Inflammatory Benefits of Etrog

Etrog is known for its anti-inflammatory properties. Inflammation is a natural process that helps the body fight off infection and heal. However, chronic inflammation can lead to several health problems, including heart disease, cancer, and diabetes. The anti-inflammatory effects of Etrog are attributed to the presence of flavonoids, a natural anti-inflammatory compound.

According to a study published in the Journal of Medicinal Food, the flavonoid compounds found in Etrog have the potential to reduce inflammation and oxidative stress in the body. Furthermore, the study shows that Etrog may be beneficial in treating inflammatory diseases such as rheumatoid arthritis and Crohn’s disease.

Bone Health Effects of Etrog

Etrog contains several nutrients, including calcium, magnesium, and Vitamin K, that are essential for maintaining healthy bones. Calcium is the primary mineral that makes up bones and is necessary for bone growth and development. Magnesium is also essential for bone health as it helps with the absorption of calcium. Vitamin K, on the other hand, helps regulate calcium deposition in bones, making bones stronger.

Immune System Effects of Etrog

Etrog is an excellent source of Vitamin C, which is essential for the immune system. Vitamin C helps boost the production of white blood cells, which play a crucial role in fighting off infections. Additionally, Vitamin C helps protect the skin from damage, which is the first line of defense against infections.

Food Combining Information and Dietary Advice

To get the most out of Etrog, it is recommended to combine it properly with other foods. Due to its acidity, it is recommended to avoid consuming Etrog with dairy products. However, it pairs well with other citrus fruits, leafy greens, or nuts.

Furthermore, it is essential to consume Etrog in moderation due to its high acidity levels. Consuming too much Etrog can lead to tooth decay and damage to the lining of the stomach.

Unique Anti-Inflammatory Smoothie Recipe

Try this unique anti-inflammatory smoothie recipe to incorporate Etrog into your diet:

Ingredients

1 Etrog, peeled and cubed
1/2 cucumber, sliced
1/2 avocado, peeled and pitted
1 celery stalk
1 tsp. fresh ginger, grated
1/2 cup spinach leaves
1/2 cup unsweetened almond milk
Juice of 1 lime
1/2 cup ice

Directions

Combine all ingredients in a blender and blend until smooth.
Pour the smoothie into a glass and enjoy!

Conclusion

Etrog is a unique and tasty fruit that offers several health benefits, including anti-inflammatory and bone health effects. It is also an excellent source of Vitamin C, which boosts the immune system. Incorporate Etrog into your diet by trying out the anti-inflammatory smoothie recipe shared here.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you again soon!

Fruit

The Anti-Inflammatory Benefits of Elephant Apple

6 April 2023 Wade Tate Leave a comment

Elephant apple, scientifically known as Dillenia indica, is a tropical fruit that is widely used in Ayurveda and traditional medicine practices. This fruit is known for its anti-inflammatory properties and the numerous health benefits it provides. In this article, we’ll explore the anti-inflammatory benefits of elephant apple, its nutritional values, its effects on bone health, immune system, food combining and provide a unique anti-inflammatory smoothie recipe.

Elephant Apple: A Nutritional Powerhouse

Elephant apple is an excellent source of vital nutrients like vitamins, minerals, and antioxidants. According to the US Nutritional Database, elephant apple has 64 calories per 100 grams, 2.6 grams of fiber, and is low in fat.

It is also rich in vitamin C, vitamin A, iron, calcium, and potassium, making it a great addition to your balanced diet. Consuming adequate amounts of vitamins and minerals can lead to a robust immune system, healthy bones, and overall well-being.

Anti-Inflammatory Properties of Elephant Apple

Elephant apple is known for its potent anti-inflammatory properties, and the fruit has been traditionally used as a natural remedy to reduce inflammation in the body. Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation can lead to several health conditions, including heart disease, arthritis, and cancer.

Elephant apple contains various bioactive compounds like gallic acid, corilagin, and ellagic acid, which have potent anti-inflammatory properties. These compounds can help reduce inflammation in the body by blocking the production of pro-inflammatory cytokines.

According to recent studies, consuming elephant apple extracts have shown significant improvements in acute inflammation and pain reduction.

Elephant Apple and Bone Health

Elephant apple is an excellent source of calcium, an essential mineral that plays a critical role in bone health, and helps maintain bone density. Calcium also helps regulate muscle function, nerve signaling, and blood clotting.

Consuming calcium-rich foods can help prevent bone diseases like osteoporosis, especially in older adults.

A 100-gram serving of elephant apple contains 29 milligrams of calcium, making it an excellent source of calcium to support healthy bones and teeth.

Food Combining and Dietary Advice

Elephant apple is a great addition to any balanced diet. However, it is always advisable to follow certain dietary practices to get the maximum benefits from this fruit.

Elephant apple pairs well with other anti-inflammatory foods like pineapple, turmeric, ginger, and leafy greens. Combining elephant apple with these foods can further boost your immune system and provide other health benefits.

Avoid consuming elephant apple with dairy products like milk or yogurt, as it may interfere with calcium absorption in the body.

Immune System Boosting Benefits of Elephant Apple

Elephant apple is a rich source of antioxidants that can help boost your immune system. Antioxidants protect the body from free radicals, which can damage cells and cause illness.

Studies have shown that consuming elephant apple extracts can significantly increase antioxidant levels in the body, thus boosting the immune system and reducing the risk of chronic diseases.

Anti-Inflammatory Smoothie Recipe

Here’s a unique and healthy smoothie recipe that incorporates the anti-inflammatory benefits of elephant apple:

Elephant Apple and Pineapple Smoothie

Ingredients:

1 fresh elephant apple, peeled and chopped
1 cup of fresh pineapple, chopped
1 tablespoon grated ginger
½ teaspoon turmeric powder
1 cup water

Directions:

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

In Conclusion

Elephant apple is a fantastic addition to your diet, with numerous anti-inflammatory benefits, bone health, and immune system boosting properties. It is rich in vital nutrients and can help reduce inflammation in the body, boost your immune system, and provide antioxidant support.

Thanks for reading, and we look forward to seeing you again soon!

Fruit

Emblic Berry: The Anti-Inflammatory Superfruit for Bone Health and Nutrition

6 April 2023 Wade Tate Leave a comment

Emblic berry, also known as amla, is a small, green fruit that grows in India and other parts of Southeast Asia. It is one of the most potent natural sources of Vitamin C and is used in Ayurvedic medicine for various health benefits. This superfruit is known for its anti-inflammatory properties, as well as its effects on bone health, immune system, food combining, and nutritional values. In this article, we’ll take a closer look at the anti-inflammatory benefits of Emblic berry.

The Nutritional Value of Emblic Berry

Emblic berry is a nutritional powerhouse, containing an impressive list of vitamins and minerals that our bodies need to function correctly. A 100-gram serving of fresh emblic berry contains 27.7mg of Vitamin C and is an excellent source of fiber, iron, and calcium.

According to the US Nutritional Database, this super-fruit has 44 calories per 100 grams, 3.4 grams of fiber, and is low in fat. Ensuring that you get enough of these nutrients is vital for optimal health, including:

Immune system function
Digestive health
Bone health
Nervous system function

Anti-Inflammatory Properties of Emblic Berry

Emblic berry is a potent anti-inflammatory fruit that has been traditionally used in Ayurvedic medicine to treat various inflammatory conditions. Chronic inflammation can lead to several health issues, like cardiovascular disease, cancer, and arthritis.

Emblic berry has a high concentration of polyphenols, which are potent antioxidants that help reduce inflammation in the body. These antioxidants help neutralize free radicals that can cause oxidative stress, leading to inflammation in the body.

Studies have also shown that the emblic berry extract can help reduce inflammation in the lung tissues of people with respiratory ailments like asthma.

Emblic Berry and Bone Health

Emblic berry is rich in calcium, phosphorus and vitamins that are essential for bone health. Calcium is a mineral that plays a critical role in bone health and muscle function in the body. Consuming an adequate amount of calcium through diet is vital to maintain strong bones and prevent bone diseases like osteoporosis.

Emblic berry contains 25mg of calcium per 100 grams serving. Along with calcium, this fruit also contains other minerals like potassium and magnesium that help support the growth and development of healthy bones.

Food Combining and Dietary Advice

Emblic berry is a fantastic addition to any balanced diet. Combining Emblic berry with other anti-inflammatory foods can enhance its health benefits. For instance, you can mix this fruit with turmeric and ginger, which are also known for their anti-inflammatory properties.

Emblic berry pairs well with other fruits like blueberries, strawberries, and raspberries, which help increase its antioxidant potential. Avoid consuming emblic berry with dairy products like milk or yogurt, which may interfere with calcium absorption in the body.

Immune System Boosting Benefits of Emblic Berry

Emblic berry is rich in Vitamin C, a powerful antioxidant that helps boost the immune system. Vitamin C supports the body’s natural defense against infections and illness. It is also an antioxidant that fights free radicals in the body.

Studies have shown that a diet high in Vitamin C can reduce the risk of chronic diseases, including heart disease and certain cancers.

Anti-Inflammatory Smoothie Recipe

Here’s a unique and healthy smoothie recipe that incorporates the anti-inflammatory benefits of Emblic berry:

Emblic Berry and Turmeric Smoothie

Ingredients:

1 cup of fresh emblic berry
1-inch piece of fresh ginger, peeled and chopped
1 teaspoon of turmeric powder
1 handful of baby spinach
1 cup of coconut water
Ice cubes (optional)

Directions:

Add all the ingredients to the blender and blend until smooth.
Serve the smoothie in a glass and enjoy.

In Conclusion

Emblic berry is an excellent addition to your diet, providing several anti-inflammatory benefits, immune system support, and bone health benefits. It is rich in essential vitamins, minerals, and antioxidants that our bodies need to function correctly.

Thanks for reading!

Fruit

Emu Apple: The Anti-Inflammatory, Bone-Boosting Fruit

6 April 2023 Wade Tate Leave a comment

Emu Apple, also known as the Native Cranberry, is a superfood that has been used by the Indigenous Australian communities for its nutritional and medicinal properties for generations. The anti-inflammatory benefits of the fruit are just one reason why Emu Apple is becoming increasingly popular. In this article, we’ll delve into the anti-inflammatory, immune system, and bone health benefits of Emu Apple, as well as explore its nutritional value, food combining tips, and provide a unique anti-inflammatory smoothie recipe.

Understanding Emu Apple’s Anti-Inflammatory Properties

Inflammation is the body’s natural response to injury, stress or infection, but frequently chronic inflammation can cause severe and chronic health problems. Emu Apple is rich in anti-inflammatory compounds, including anthocyanins, which are the phytochemical pigment that gives it its distinctive, deep-purple color. Along with flavonoids, these compounds help to reduce inflammation and improve arthritis and gut health. A study found that extracts of the fruit had powerful anti-inflammatory benefits that could be useful for treating chronic inflammation.

Emu Apple’s Immune System Effects

Emu Apple is also effective in boosting the immune system since it contains high levels of antioxidants. Antioxidants help the body fight off free radicals, which are produced by oxidative stress and can cause damage to cells contributing to the development of many chronic diseases. According to a study conducted on mice brains, Emu Apple extract improved cognitive functions, as well as reduced oxidative stress.

Emu Apple’s Nutritional Value

Besides its anti-inflammatory and immune-boosting qualities, Emu Apple is a nutritional powerhouse. It is packed with essential nutrients. Emu Apples aid digestion and are a high source of Vitamin C and K, fiber, potassium, and calcium. One cooked cup of Native Cranberry contains the following:

Vitamin C: 42% of the Daily Value (DV)
Fiber: 10% of the DV
Potassium: 9% of the DV
Calcium: 6% of the DV

Food Combining and Dietary Advice for Emu Apple

Emu Apple is also great for combining with other foods, and it has a tart flavor that works well in savory and sweet dishes. However, to maximize absorption of Emu Apple’s nutrients, pair it with healthy fats or iron-rich foods. Iron in foods is best absorbed when paired with vitamin C. Healthy fats improve the bioavailability of vitamins like vitamin K and other fat-soluble compounds. Incorporating Emu apples in your diet does not have to be complicated. You can add them to smoothies, sautéed vegetable dishes or bake them with some honey, and served with cream or yoghurt.

Anti-Inflammatory Emu Apple Smoothie Recipe

1 frozen banana
1/2 cup Emu Apple
1 cup Greek yoghurt
1/2 tsp Turmeric
1/2 Tsp ginger
1 Tbsp Honey
1/2 cup almond milk

Blend all the ingredients together in a blender and serve immediately.

Conclusion

In summary, incorporating Emu Apples in your diet offers an array of benefits, from anti-inflammatory properties to bone and heart health. The fruit offers snack variety for sweetness intake and is also jam-packed with essential nutrients. Try adding native cranberry to recipes to create a more nutritious and delicious meal.

If you love anti-inflammatory fruits, check out the rest of our fruit section or pop over to our anti-inflammatory herb section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading. We hope you found this informative and engaging post useful. Remember to come back again for more exciting articles.

Fruit

The Anti-Inflammatory Benefits of Eastern Mayhaw: A Nutritional Powerhouse

6 April 2023 Wade Tate Leave a comment

If you’re looking for a tasty fruit with impressive health benefits, look no further than the Eastern mayhaw. This small red fruit is packed with anti-inflammatory properties, making it a valuable addition to any healthy diet. In this article, we’ll explore the many benefits of Eastern mayhaw, from its bone health effects to its immune system boosting properties.

Eastern Mayhaw Nutritional Values

Before we dive into the details of Eastern mayhaw’s health benefits, let’s take a look at its nutritional values. According to the US Nutritional Database, one cup of Eastern mayhaw berries (132g) contains:

Calories: 60
Total fat: 0.4g
Protein: 1g
Total carbohydrates: 14g
Fiber: 2.1g
Sugars: 9g
Calcium: 15mg
Iron: 0.3mg
Magnesium: 15mg
Potassium: 157mg
Vitamin C: 29.7mg
Vitamin K: 3mcg

Anti-Inflammatory Properties of Eastern Mayhaw

Eastern mayhaw is a potent anti-inflammatory fruit due to its high level of quercetin. Quercetin is a flavonoid that has been proven to reduce inflammation in the body by inhibiting the production of inflammatory cytokines. This makes Eastern mayhaw a valuable fruit for individuals suffering from chronic diseases such as arthritis, asthma, and heart disease.

In addition to quercetin, Eastern mayhaw also contains anthocyanins. These are antioxidants that have been shown to reduce oxidative stress and inflammation in the body.

Bone Health Effects

Eastern mayhaw is also beneficial for bone health. It’s an excellent source of calcium, a mineral that’s essential for building and maintaining strong bones. One cup of Eastern mayhaw berries contains 15mg of calcium, which is around 2% of the daily recommended intake.

Immune System Effects

Eastern mayhaw is rich in vitamin C, a powerful antioxidant that supports the immune system. Vitamin C promotes the production of white blood cells, which are responsible for fighting off infections and illnesses.

Food Combining Information

Eastern mayhaw is a versatile fruit that can be enjoyed in many different ways. It’s delicious on its own, but it can also be used in recipes such as jams, jellies, and pies. Eastern mayhaw can be paired with other anti-inflammatory foods, such as leafy greens, nuts, and seeds. It’s also a great addition to smoothies, where it can be combined with other fruits and veggies to create delicious and nutritious blends.

Anti-Inflammatory Smoothie Recipe

To help you get started with incorporating Eastern mayhaw into your diet, here’s a recipe for an anti-inflammatory smoothie that features this powerful fruit:

1 cup Eastern mayhaw berries
1 small beetroot
1 small carrot
1/4 cup chopped pineapple
1 handful spinach
1/2 lemon, juiced
1/2 inch ginger
1/2 cup water

Blend all ingredients together until smooth and enjoy!

Conclusion

In conclusion, Eastern mayhaw is a nutritional powerhouse that offers an impressive range of health benefits. Its anti-inflammatory properties make it an excellent addition to any anti-inflammatory diet, and its high nutritional values make it a valuable addition to any healthy lifestyle. If you’re looking for ways to improve your health, be sure to try Eastern mayhaw and enjoy its many delicious and nutritious benefits.

Thank you for reading and we hope to see you again soon!

Fruit

Early Gold Mango: Anti-Inflammatory Benefits and Nutritional Values

6 April 2023 Wade Tate Leave a comment

If you are looking for a new fruit to add to your diet that has both amazing health benefits and a sweet, refreshing taste, then look no further than the Early Gold Mango. This tropical fruit is packed with anti-inflammatory properties, immune-boosting nutrients, and vitamins that promote bone health. In this article, we will explore the nutritional values of Early Gold Mango, its anti-inflammatory benefits, and even share a unique anti-inflammatory smoothie recipe.

Nutritional Values of Early Gold Mango

Early Gold Mango is a good source of vitamins A and C and is rich in dietary fiber, potassium, and beta-carotene. According to the US National Nutrient Database, a 100-gram serving of Early Gold Mango provides:

65 calories
0.5 g protein
17.0 g carbohydrates
1.6 g fiber
0.2 g fat
0.14 mg thiamine
0.13 mg riboflavin
1.0 mg niacin
0.6 mg vitamin E
20.9 mg vitamin C
126 IU vitamin A
10 mg calcium
16 mg magnesium
168 mg potassium

Anti-Inflammatory Benefits of Early Gold Mango

The anti-inflammatory effects of Early Gold Mango are attributed to its high levels of polyphenols and carotenoids. Polyphenols are natural compounds that have been shown to have both anti-inflammatory and antioxidant properties. Carotenoids, such as beta-carotene, have also been linked to reducing inflammation.

Studies have shown that consuming fruits high in polyphenols can help reduce inflammation markers in the body. Early Gold Mango contains several polyphenols, including quercetin, kaempferol, and gallic acid.

Furthermore, Early Gold Mango is an excellent source of beta-carotene, a carotenoid that has been shown to have anti-inflammatory properties. Studies have shown that beta-carotene can reduce inflammation markers in the body by lowering the levels of pro-inflammatory cytokines.

Bone Health Effects of Early Gold Mango

Early Gold Mango is rich in vitamin A, which is essential for bone growth and development. Vitamin A plays a crucial role in maintaining healthy bones, as it regulates bone cell growth and helps with bone remodeling. Additionally, the vitamin C found in Early Gold Mango helps increase collagen production, which is essential for the growth and repair of bones.

Unique Anti-Inflammatory Smoothie Recipe

Looking for a satisfying and refreshing way to incorporate Early Gold Mango into your diet? Try out this unique anti-inflammatory smoothie recipe:

Ingredients

1 Early Gold Mango, peeled and cubed
1 banana, sliced
1/2 cup pineapple, cubed
1/2 cup unsweetened coconut milk
1/2 tsp. fresh ginger, grated
Juice of 1 lime

Directions

Combine all ingredients in a blender and blend until smooth.
Pour the smoothie into a glass and enjoy!

Food Combining Information and Dietary Advice

If you are looking to get the most benefit from Early Gold Mango, it is recommended to combine it properly with other foods. Mango should not be eaten with any dairy products, as this can hinder its digestion. Instead, try pairing it with other tropical fruits or leafy greens for optimal digestion and nutrient absorption.

Additionally, it is recommended to consume Early Gold Mango in moderation due to its high sugar content. Consuming too much sugar can lead to weight gain, insulin resistance, and even inflammation.

Conclusion

The Early Gold Mango is a delicious tropical fruit that provides a wide range of health benefits. From its anti-inflammatory properties to its bone health effects, there are many reasons to add it to your diet. Try out the unique anti-inflammatory smoothie recipe shared here and enjoy the sweet, refreshing taste of this amazing fruit.

If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, we hope to see you again soon!