If you are looking for a new fruit to add to your diet that has both amazing health benefits and a sweet, refreshing taste, then look no further than the Early Gold Mango. This tropical fruit is packed with anti-inflammatory properties, immune-boosting nutrients, and vitamins that promote bone health. In this article, we will explore the nutritional values of Early Gold Mango, its anti-inflammatory benefits, and even share a unique anti-inflammatory smoothie recipe.
Nutritional Values of Early Gold Mango
Early Gold Mango is a good source of vitamins A and C and is rich in dietary fiber, potassium, and beta-carotene. According to the US National Nutrient Database, a 100-gram serving of Early Gold Mango provides:
- 65 calories
- 0.5 g protein
- 17.0 g carbohydrates
- 1.6 g fiber
- 0.2 g fat
- 0.14 mg thiamine
- 0.13 mg riboflavin
- 1.0 mg niacin
- 0.6 mg vitamin E
- 20.9 mg vitamin C
- 126 IU vitamin A
- 10 mg calcium
- 16 mg magnesium
- 168 mg potassium
Anti-Inflammatory Benefits of Early Gold Mango
The anti-inflammatory effects of Early Gold Mango are attributed to its high levels of polyphenols and carotenoids. Polyphenols are natural compounds that have been shown to have both anti-inflammatory and antioxidant properties. Carotenoids, such as beta-carotene, have also been linked to reducing inflammation.
Studies have shown that consuming fruits high in polyphenols can help reduce inflammation markers in the body. Early Gold Mango contains several polyphenols, including quercetin, kaempferol, and gallic acid.
Furthermore, Early Gold Mango is an excellent source of beta-carotene, a carotenoid that has been shown to have anti-inflammatory properties. Studies have shown that beta-carotene can reduce inflammation markers in the body by lowering the levels of pro-inflammatory cytokines.
Bone Health Effects of Early Gold Mango
Early Gold Mango is rich in vitamin A, which is essential for bone growth and development. Vitamin A plays a crucial role in maintaining healthy bones, as it regulates bone cell growth and helps with bone remodeling. Additionally, the vitamin C found in Early Gold Mango helps increase collagen production, which is essential for the growth and repair of bones.
Unique Anti-Inflammatory Smoothie Recipe
Looking for a satisfying and refreshing way to incorporate Early Gold Mango into your diet? Try out this unique anti-inflammatory smoothie recipe:
Ingredients
- 1 Early Gold Mango, peeled and cubed
- 1 banana, sliced
- 1/2 cup pineapple, cubed
- 1/2 cup unsweetened coconut milk
- 1/2 tsp. fresh ginger, grated
- Juice of 1 lime
Directions
- Combine all ingredients in a blender and blend until smooth.
- Pour the smoothie into a glass and enjoy!
Food Combining Information and Dietary Advice
If you are looking to get the most benefit from Early Gold Mango, it is recommended to combine it properly with other foods. Mango should not be eaten with any dairy products, as this can hinder its digestion. Instead, try pairing it with other tropical fruits or leafy greens for optimal digestion and nutrient absorption.
Additionally, it is recommended to consume Early Gold Mango in moderation due to its high sugar content. Consuming too much sugar can lead to weight gain, insulin resistance, and even inflammation.
Conclusion
The Early Gold Mango is a delicious tropical fruit that provides a wide range of health benefits. From its anti-inflammatory properties to its bone health effects, there are many reasons to add it to your diet. Try out the unique anti-inflammatory smoothie recipe shared here and enjoy the sweet, refreshing taste of this amazing fruit.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, we hope to see you again soon!