If you’re looking for a tasty fruit with impressive health benefits, look no further than the Eastern mayhaw. This small red fruit is packed with anti-inflammatory properties, making it a valuable addition to any healthy diet. In this article, we’ll explore the many benefits of Eastern mayhaw, from its bone health effects to its immune system boosting properties.

Eastern Mayhaw Nutritional Values

Before we dive into the details of Eastern mayhaw’s health benefits, let’s take a look at its nutritional values. According to the US Nutritional Database, one cup of Eastern mayhaw berries (132g) contains:

• Calories: 60
• Total fat: 0.4g
• Protein: 1g
• Total carbohydrates: 14g
• Fiber: 2.1g
• Sugars: 9g
• Calcium: 15mg
• Iron: 0.3mg
• Magnesium: 15mg
• Potassium: 157mg
• Vitamin C: 29.7mg
• Vitamin K: 3mcg

Anti-Inflammatory Properties of Eastern Mayhaw

Eastern mayhaw is a potent anti-inflammatory fruit due to its high level of quercetin. Quercetin is a flavonoid that has been proven to reduce inflammation in the body by inhibiting the production of inflammatory cytokines. This makes Eastern mayhaw a valuable fruit for individuals suffering from chronic diseases such as arthritis, asthma, and heart disease.

In addition to quercetin, Eastern mayhaw also contains anthocyanins. These are antioxidants that have been shown to reduce oxidative stress and inflammation in the body.

Bone Health Effects

Eastern mayhaw is also beneficial for bone health. It’s an excellent source of calcium, a mineral that’s essential for building and maintaining strong bones. One cup of Eastern mayhaw berries contains 15mg of calcium, which is around 2% of the daily recommended intake.

Immune System Effects

Eastern mayhaw is rich in vitamin C, a powerful antioxidant that supports the immune system. Vitamin C promotes the production of white blood cells, which are responsible for fighting off infections and illnesses.

Food Combining Information

Eastern mayhaw is a versatile fruit that can be enjoyed in many different ways. It’s delicious on its own, but it can also be used in recipes such as jams, jellies, and pies. Eastern mayhaw can be paired with other anti-inflammatory foods, such as leafy greens, nuts, and seeds. It’s also a great addition to smoothies, where it can be combined with other fruits and veggies to create delicious and nutritious blends.

Anti-Inflammatory Smoothie Recipe

To help you get started with incorporating Eastern mayhaw into your diet, here’s a recipe for an anti-inflammatory smoothie that features this powerful fruit:

• 1 cup Eastern mayhaw berries
• 1 small beetroot
• 1 small carrot
• 1/4 cup chopped pineapple
• 1 handful spinach
• 1/2 lemon, juiced
• 1/2 inch ginger
• 1/2 cup water

Blend all ingredients together until smooth and enjoy!

Conclusion

In conclusion, Eastern mayhaw is a nutritional powerhouse that offers an impressive range of health benefits. Its anti-inflammatory properties make it an excellent addition to any anti-inflammatory diet, and its high nutritional values make it a valuable addition to any healthy lifestyle. If you’re looking for ways to improve your health, be sure to try Eastern mayhaw and enjoy its many delicious and nutritious benefits.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading and we hope to see you again soon!