Korlan is a delicious and nutritious fruit that is widely cultivated in Central Asia. It has a sweet and tangy taste and is typically eaten fresh, juiced, or in jams and preserves. This amazing fruit has many health benefits, including anti-inflammatory properties, bone health effects, nutritional values, immune system effects, and food combining information. In this article, we will dive into the many health benefits of Korlan and provide a unique and delicious anti-inflammatory smoothie recipe.

Nutritional Values of Korlan

Korlan is a low-calorie fruit that is loaded with vitamins and minerals. It is high in vitamin C, which is an essential antioxidant that helps protect the body against cellular damage and inflammation. One medium-sized Korlan contains around 70 calories, 17 grams of carbohydrates, 1 gram of fiber, and 107% of the recommended daily intake of vitamin C.

Anti-Inflammatory Benefits of Korlan

Korlan has potent anti-inflammatory properties that can help prevent and reduce inflammation throughout the body. Chronic inflammation is the root cause of many chronic diseases, including arthritis, heart disease, and cancer.

Korlan contains flavonoids, which are potent antioxidants that can lower inflammation levels in the body. These antioxidants can help protect against cellular damage and support overall health.

Bone Health Effects

Korlan has several bone health effects that can help keep your bones strong and healthy. It is a rich source of calcium, magnesium, and phosphorus, which are essential minerals for strong bones. These minerals can help reduce the risk of osteoporosis and bone fractures.

 

In addition, Korlan contains vitamin K, which plays a critical role in bone health by increasing bone mineral density, reducing bone loss, and improving bone strength.

 

Immune System Effects

Korlan has many immune system effects that can help strengthen your body’s natural defenses against infections and diseases. It is high in vitamin C, which is a potent antioxidant that can protect the body against free radicals that cause cellular damage and inflammation.

 

Vitamin C also enhances the production of white blood cells, which are essential for fighting infections and diseases. Additionally, Korlan contains antibacterial and antiviral properties that can help prevent infections and boost the immune system.

 

Food Combining Information

When incorporating Korlan into your diet, it is essential to consider food combining for optimal digestion and nutrient absorption. Korlan combines well with other fruits, particularly berries and citrus fruits, which can enhance the absorption of vitamin C.

 

It also pairs well with leafy greens and nuts such as almonds and cashews, which are rich in calcium and magnesium. However, it should be avoided with starchy foods such as bread and rice.

 

Anti-Inflammatory Korlan Smoothie Recipe

Here is a delicious and nutritious anti-inflammatory Korlan smoothie recipe that you can enjoy.

 

• 1 medium-sized Korlan
• 1 cup fresh spinach
• 1/2 cup frozen mixed berries
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 inch ginger root

Blend all the ingredients until smooth and enjoy this refreshing smoothie.

 

Thank You Message

We hope you enjoyed reading about the many health benefits of Korlan. This amazing fruit is packed with essential vitamins and minerals that can optimize your health and well-being. If you love anti-inflammatory fruits, check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie. Thank you for reading, and we look forward to seeing you again soon!