Emu Apple, also known as the Native Cranberry, is a superfood that has been used by the Indigenous Australian communities for its nutritional and medicinal properties for generations. The anti-inflammatory benefits of the fruit are just one reason why Emu Apple is becoming increasingly popular. In this article, we’ll delve into the anti-inflammatory, immune system, and bone health benefits of Emu Apple, as well as explore its nutritional value, food combining tips, and provide a unique anti-inflammatory smoothie recipe.

Understanding Emu Apple’s Anti-Inflammatory Properties

Inflammation is the body’s natural response to injury, stress or infection, but frequently chronic inflammation can cause severe and chronic health problems. Emu Apple is rich in anti-inflammatory compounds, including anthocyanins, which are the phytochemical pigment that gives it its distinctive, deep-purple color. Along with flavonoids, these compounds help to reduce inflammation and improve arthritis and gut health. A study found that extracts of the fruit had powerful anti-inflammatory benefits that could be useful for treating chronic inflammation.

Emu Apple’s Immune System Effects

Emu Apple is also effective in boosting the immune system since it contains high levels of antioxidants. Antioxidants help the body fight off free radicals, which are produced by oxidative stress and can cause damage to cells contributing to the development of many chronic diseases. According to a study conducted on mice brains, Emu Apple extract improved cognitive functions, as well as reduced oxidative stress.

Emu Apple’s Nutritional Value

Besides its anti-inflammatory and immune-boosting qualities, Emu Apple is a nutritional powerhouse. It is packed with essential nutrients. Emu Apples aid digestion and are a high source of Vitamin C and K, fiber, potassium, and calcium. One cooked cup of Native Cranberry contains the following:

• Vitamin C: 42% of the Daily Value (DV)
• Fiber: 10% of the DV
• Potassium: 9% of the DV
• Calcium: 6% of the DV

Food Combining and Dietary Advice for Emu Apple

Emu Apple is also great for combining with other foods, and it has a tart flavor that works well in savory and sweet dishes. However, to maximize absorption of Emu Apple’s nutrients, pair it with healthy fats or iron-rich foods. Iron in foods is best absorbed when paired with vitamin C. Healthy fats improve the bioavailability of vitamins like vitamin K and other fat-soluble compounds. Incorporating Emu apples in your diet does not have to be complicated. You can add them to smoothies, sautéed vegetable dishes or bake them with some honey, and served with cream or yoghurt.

Anti-Inflammatory Emu Apple Smoothie Recipe

• 1 frozen banana
• 1/2 cup Emu Apple
• 1 cup Greek yoghurt
• 1/2 tsp Turmeric
• 1/2 Tsp ginger
• 1 Tbsp Honey
• 1/2 cup almond milk

Blend all the ingredients together in a blender and serve immediately.

Conclusion

In summary, incorporating Emu Apples in your diet offers an array of benefits, from anti-inflammatory properties to bone and heart health. The fruit offers snack variety for sweetness intake and is also jam-packed with essential nutrients. Try adding native cranberry to recipes to create a more nutritious and delicious meal.

If you love anti-inflammatory fruits, check out the rest of our fruit section or pop over to our anti-inflammatory herb section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading. We hope you found this informative and engaging post useful. Remember to come back again for more exciting articles.