Category Archives: Fruit

Five Flavor Berry: The Anti-Inflammatory Superfruit

6 April 2023 Wade Tate Leave a comment

Five flavor berry, also known as Schisandra chinensis, is a powerful anti-inflammatory fruit that has been used for centuries in traditional Chinese medicine to treat a wide range of health conditions. This small fruit is packed with antioxidants, minerals, and vitamins that can help to reduce inflammation, boost the immune system, and support overall health.

In this article, we’ll explore the many health benefits of the five flavor berry, from bone health to immune system effects, and how it can help reduce inflammation in the body.

Nutritional Value of Five Flavor Berry

Five flavor berry contains a wide range of nutrients that are essential for good health. According to the USDA nutritional database, one cup of five flavor berry contains:

24 calories
5.4 grams of carbohydrates
1.8 grams of fiber
1.5 grams of protein
0.1 grams of fat

Five flavor berry is also a rich source of vitamins and minerals, including:

Vitamin C
Vitamin E
Vitamin K
Calcium
Iron
Magnesium
Potassium

These nutrients work together to support overall health and reduce inflammation in the body.

Bone Health Effects

Five flavor berry is also a great source of calcium, which is essential for strong and healthy bones. Calcium promotes bone density, and can help to prevent osteoporosis and other bone-related conditions.

Additionally, five flavor berry contains potassium, which helps to regulate bone turnover and maintain bone strength. Including five flavor berry in your diet can help to keep your bones strong and healthy.

Anti-Inflammatory Effects

Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation can also contribute to a wide range of health problems, including arthritis, heart disease, and cancer.

Five flavor berry contains powerful antioxidants, such as lignans and schisandrin, which have been shown to have powerful anti-inflammatory effects. One study found that schisandrin can help to reduce inflammation in the liver, while another study showed that lignans can help to reduce inflammation in the colon.

Including five flavor berry in your diet can help to reduce inflammation throughout your body, and may help to prevent chronic diseases associated with inflammation.

Immune System Effects

In addition to its anti-inflammatory effects, five flavor berry can also boost the immune system. Five flavor berry contains phytonutrients, such as schisandrin, that help to stimulate the immune system and protect against toxins and infections.

One study found that five flavor berry can help to reduce oxidative stress and inflammation, which can weaken the immune system. Including five flavor berry in your diet can help to keep your immune system strong and protect against infections and diseases.

Food Combining Information

To get the most out of five flavor berry’s anti-inflammatory and nutritional benefits, it’s important to pair it with other foods in a way that’s easy for your body to digest and absorb.

According to the principles of food combining, five flavor berry should be paired with non-starchy vegetables, such as leafy greens, and proteins, such as chicken or fish, for optimal digestion and nutrient absorption. Five flavor berry should not be eaten with starchy vegetables or grains, as this can lead to digestive issues.

Anti-Inflammatory Smoothie Recipe

If you’re looking for an easy way to incorporate five flavor berry into your diet, try this delicious anti-inflammatory smoothie recipe:

Ingredients:

1 cup frozen mixed berries
1/2 cup fresh five flavor berry
1 banana
1 cup almond milk
1 tbsp chia seeds
1 tsp honey

Directions:

Add all ingredients to a blender and blend until smooth.
Pour into a glass and enjoy!

This smoothie is not only delicious but also packed with anti-inflammatory ingredients that can help to reduce inflammation and boost your overall health.

If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section. And if you’re looking for more powerful goodness to add to your autoimmune smoothie, take a look at our anti-inflammatory herbs section!

Thanks for reading, and we hope to see you again soon!

Fruit

Gala Apples: Discover the Amazing Anti-Inflammatory Benefits

6 April 2023 Wade Tate Leave a comment

Gala apples are widely recognized for their sweet, crisp taste. However, they also pack a powerful nutritious punch and host an array of health benefits, especially when it comes to fighting inflammation. In this article, we’ll delve into the anti-inflammatory benefits of Gala Apples, including its effects on bone health and nutritional values. Additionally, we’ll look at how it affects the immune system, food combining information, and conclude with an anti-inflammatory smoothie recipe.

Nutritional Values of Gala Apples

Gala apples are jam-packed with essential nutrients that can benefit your body in more ways than one. A single medium-sized Gala Apple contains*:

Calories: 80
Carbohydrates: 22g
Fat: 0.3g
Fiber: 4g
Vitamin C: 14% of the daily value (DV)
Potassium: 6% DV
Vitamin K: 3% DV
Vitamin B6: 2% DV
Iron: 1% DV

*USDA National Nutrient Database for Standard Reference

Anti-Inflammatory and Immune System Benefits

Gala apples contain quercetin, an antioxidant and anti-inflammatory flavonoid known to fight inflammation and immune dysfunction. Moreover, its impressive nutrient profile provides a substantial foundation for the immune system to function optimally, preventing chronic disease and boosting longevity.

Bone Health Benefits

Gala apples are loaded with calcium, magnesium, and potassium, crucial minerals required to maintain strong and healthy bones. Moreover, long associated with the fight against inflammation, Gala apples contain boron, a mineral that increases bone density and prevents age-related bone weakening.

Food Combining Information and Dietary Guidance

Gala apples are a versatile fruit, great for eating straight out of hand, baked, or sautéed. Produced in abundance, it’s easy to add it to your diet for increased health benefits. As far as food combining, it pairs well with celery, carrots, and beets to create a refreshing summer salad.

Gala apples can also be combined with nuts, seeds, and oats to create an anti-inflammatory breakfast in any form, from oatmeal to granola.

Anti-Inflammatory Smoothie Recipe

The following anti-inflammatory smoothie recipe is perfect for reaping the benefits of Gala apples:

Ginger and Apple Smoothie

Ingredients:

1 large Gala apple, cored and chopped
1 cup of unsweetened almond milk
1 tablespoon of grated fresh ginger
1 tablespoon of honey (optional)

Directions:

Add all the ingredients to a blender and blend until smooth.
Pour into a glass and enjoy!

Conclusion

Gala apples surely captivate the senses with their sweet taste and crispy texture, but their nutritional profile, anti-inflammatory benefits, immune system enhancements, bone health, and food pairing benefits are viable reasons to add them to your diet. With that being said, if you’re looking for an easy and healthy way to prevent inflammation or soothe an existing condition, there’s no reason why you shouldn’t add these beauties to your grocery list.

If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie. Thank you for taking the time to read this article, and come back again soon!

Fruit

Sherbet Berry: A Delicious, Nutritious and Anti-Inflammatory Fruit

6 April 2023 Wade Tate Leave a comment

If you’re looking for a fruit that’s packed with anti-inflammatory benefits, the Sherbet Berry, also known as Phalsa or Grewia Asiatica, is the perfect choice. Not only is it deliciously sweet with a tangy flavor, but it’s also a rich source of essential vitamins and minerals that come together to promote better health and wellness. In this article, we’ll explore the anti-inflammatory properties of the Sherbet Berry and its potential benefits for bone health. We’ll also discuss its nutritional values, immune-boosting effects, and anti-inflammatory smoothie recipe that you can try at home.

Nutritional Values of Sherbet Berry

Sherbet Berry is a small, round fruit that’s about the size of a blueberry. It’s native to India, and in recent years, it has gained popularity in the West due to its nutritional values.

Here’s a quick rundown of the nutritional content of Sherbet Berry based on data from the US Nutritional Database:

Calories: 28
Carbohydrates: 6g
Fiber: 2g
Protein: 1g
Fat: 0g
Vitamin C: 102% of the daily recommended intake
Vitamin E: 5% of the daily recommended intake
Vitamin K: 1% of the daily recommended intake
Calcium: 2% of the daily recommended intake
Iron: 4% of the daily recommended intake
Zinc: 1% of the daily recommended intake
Magnesium: 3% of the daily recommended intake
Phosphorus: 2% of the daily recommended intake

As you can see, Sherbet Berry is low in calories and carbohydrates and high in vitamins and minerals that are essential for good health.

Anti-Inflammatory Benefits of Sherbet Berry

One of the most significant benefits of Sherbet Berry is its anti-inflammatory properties. Inflammation is your body’s natural response to injury or infection. However, when inflammation becomes chronic, it can lead to a range of health problems, including autoimmune diseases, heart disease, and cancer.

Sherbet Berry contains several bioactive compounds that have been shown to have anti-inflammatory effects. These compounds include polyphenols, flavonoids, and anthocyanins that work together to reduce inflammation in the body.

Research has shown that these compounds can help to lower levels of pro-inflammatory cytokines, which are often elevated in people with chronic inflammation. They may also inhibit the activity of enzymes that contribute to inflammation, such as COX-2 and iNOS.

By reducing inflammation in the body, Sherbet Berry may help to prevent or manage a range of health problems, including arthritis, Alzheimer’s disease, and cancer.

Bone Health Effects of Sherbet Berry

In addition to its anti-inflammatory properties, Sherbet Berry may also have benefits for bone health. Research has shown that the fruit contains significant amounts of calcium, which is essential for strong, healthy bones.

Calcium is a mineral that’s necessary for bone growth and maintenance. It helps to make bones stronger and more dense, which can reduce the risk of fractures and osteoporosis.

In one study, researchers found that Sherbet Berry had a higher calcium content than milk. This makes it an excellent source of calcium for people who are lactose intolerant or vegan.

Immune System Effects of Sherbet Berry

Apart from reducing inflammation in the body, Sherbet Berry may also help to boost the immune system. Studies have shown that it contains several compounds that have immune-boosting effects, including vitamin C, flavonoids, and polyphenols.

Vitamin C, in particular, is essential for a healthy immune system. It helps to stimulate the production of white blood cells, which are the body’s natural defense against infection.

Food Combining Information and Dietary Guidance

Sherbet Berry is a versatile fruit that can be enjoyed in a variety of ways. It can be eaten fresh or used to make jams, jellies, and sherbets. To get the most out of its nutritional content, it’s best to eat Sherbet Berry fresh when it’s in season.

When it comes to food combining, Sherbet Berry pairs well with other fruits, such as strawberries, blueberries, and raspberries. It also goes well with yogurt, cheese, and nuts, making it a healthy and tasty addition to your diet.

If you’re looking for a healthy snack, try pairing Sherbet Berry with a handful of almonds or cashews. You can also add it to a smoothie for a delicious and nutritious drink.

Anti-Inflammatory Sherbet Berry Smoothie Recipe

Here’s an anti-inflammatory smoothie recipe that you can try at home:

Ingredients:

1 cup Sherbet Berry
1 banana
1/2 cup coconut water
1/2 inch piece of ginger
1 tsp honey

Instructions:

Add all the ingredients to a blender.
Blend until smooth.
Serve chilled.

This smoothie is packed with anti-inflammatory goodness from the Sherbet Berry, ginger, and honey. The banana adds creaminess, while the unsweetened coconut water provides hydration and electrolytes. It’s a delicious and nutritious way to enjoy the benefits of Sherbet Berry, and it’s great for a quick breakfast or post-workout snack.

Enjoy!

In conclusion, Sherbet Berry is a delicious and nutritious fruit that offers many health benefits. Its anti-inflammatory properties make it a valuable addition to any diet, especially for those who suffer from chronic inflammation. The fruit’s high calcium content also makes it an excellent choice for improving bone density and bone health. The immune-boosting effects of Sherbet Berry add to its many benefits, making it an essential ingredient in any healthy diet. If you’re looking to enjoy the anti-inflammatory goodness of Sherbet Berry, try incorporating it into your diet in fresh form or with our anti-inflammatory smoothie recipe.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie. Thank you for reading and come back again soon!

Fruit

Kabosu: The Anti-Inflammatory Citrus Fruit

6 April 2023 Wade Tate Leave a comment

Kabosu is a lesser-known citrus fruit that is native to Japan. This small, green fruit has a tangy-sweet flavor and is packed with a wide range of nutrients that offer numerous health benefits. In this article, we will explore the anti-inflammatory properties, bone health benefits, nutritional values, and dietary guidance of Kabosu fruit in detail.

What Is Kabosu Fruit?

Kabosu is a citrus fruit that belongs to the same family as lemon and lime. It has a small, round shape, and a green-colored skin. Kabosu fruit’s flesh is juicy and tart with a distinct sour taste. The fruit is widely consumed in Japan, where it is used in a variety of dishes, from salads to soups, and even ice cream.

Nutritional Values of Kabosu

Kabosu fruit is a rich source of essential vitamins, minerals, and antioxidants. A 100-gram serving of the fruit contains:

22 calories
0.5 grams of protein
5 grams of carbohydrates
2 grams of fiber
0.1 grams of fat
40 milligrams of vitamin C (67% of daily value)
0.02 milligrams of vitamin B6 (1% of daily value)
14 milligrams of calcium (1% of daily value)
130 milligrams of potassium (4% of daily value)

Anti-Inflammatory Effects of Kabosu

Inflammation is a natural process that occurs in the body to protect against infection, injury, and other harmful stimuli. However, chronic inflammation can lead to several health issues, including arthritis, heart disease, and even cancer. Kabosu fruit contains several compounds that have been found to possess potent anti-inflammatory properties.

One such compound is limonene, a terpene found in Kabosu fruit’s essential oils. Limonene has been shown to reduce the production of pro-inflammatory cytokines that promote inflammation in the body.

Another compound present in Kabosu fruit is vitamin C. Vitamin C is an antioxidant that neutralizes free radicals and reduces oxidative damage that contributes to chronic inflammation.

Bone Health Benefits of Kabosu

Kabosu fruit is a rich source of essential nutrients that promote bone health, including calcium, magnesium, and vitamin K. Calcium is an essential mineral that is required for the formation and maintenance of strong bones and teeth. Magnesium is also important for bone health, as it helps regulate calcium levels in the body. Vitamin K plays a critical role in bone metabolism as it helps to modify proteins essential for bone structure.

Food Combining and Dietary Guidance

Kabosu fruit can be eaten in a variety of ways, from a fresh juice to a marinade. Pairing Kabosu fruit with other anti-inflammatory foods will maximize the fruit’s health benefits. For example, pairing Kabosu with other citrus fruits such as oranges or lemons, will increase the production of bile from the liver and gallbladder, enabling better digestion of fats.

Additionally, adding Kabosu to a salad with leafy greens like kale or spinach, which are packed with vitamins, minerals, and fiber, will help with the absorption of iron, a mineral essential for blood health.

Anti-Inflammatory Kabosu Smoothie Recipe

Here is a delicious and healthy Kabosu smoothie recipe that can be enjoyed any time of the day:

Ingredients:

1 cup of fresh Kabosu juice
1 banana
1 cup of frozen berries
1/2 cup of unsweetened almond milk
1 tablespoon of honey (optional)

Instructions:

Peel and slice the banana, then add it to a blender.
Add the frozen berries, Kabosu juice, almond milk, and honey (if using) to the blender.
Blend until the mixture is smooth.
Pour the smoothie into a glass and enjoy!

Conclusion

Kabosu is a nutrient-dense fruit with several health benefits, including anti-inflammatory effects and bone health benefits. By including Kabosu in your diet, along with other anti-inflammatory foods, you can help protect your body against chronic inflammation and support overall health and wellness.

If you love anti-inflammatory fruits, check out the rest of our fruits section, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you back here again soon!

Fruit

The Surprising Anti-Inflammatory Benefits of Kwai Muk

6 April 2023 Wade Tate Leave a comment

Kwai Muk is a little-known fruit that is native to some parts of Asia. It has a slightly sweet and nutty flavor and is often used in traditional Chinese medicine for its many health benefits. This unique fruit is full of essential vitamins and minerals that make it an excellent addition to any diet. In this article, we will explore the many health benefits of Kwai Muk, including its anti-inflammatory properties, bone health effects, nutritional values, immune system effects, and food combining information.

Nutritional Values of Kwai Muk

Kwai Muk is a low-calorie fruit that is packed with essential vitamins and minerals. It is rich in vitamin C, which is an essential antioxidant that helps protect the body against cellular damage and inflammation. One medium-sized Kwai Muk contains around 75 calories, 18 grams of carbohydrates, 3 grams of fiber, and 150% of the recommended daily intake of vitamin C.

Anti-Inflammatory Benefits of Kwai Muk

Kwai Muk has potent anti-inflammatory properties that can help prevent and reduce inflammation throughout the body. Chronic inflammation is the root cause of many chronic diseases, including arthritis, heart disease, and cancer.

Kwai Muk contains flavonoids, which are potent antioxidants that can lower inflammation levels in the body. These antioxidants can help protect against cellular damage and support overall health.

Bone Health Effects

Kwai Muk has several bone health effects that can help keep your bones strong and healthy. It is a rich source of calcium, which is an essential mineral for strong and healthy bones. These minerals can help reduce the risk of osteoporosis and bone fractures.

In addition, Kwai Muk contains vitamin K, which plays a critical role in bone health by increasing bone mineral density, reducing bone loss, and improving bone strength.

Immune System Effects

Kwai Muk has many immune system effects that can help strengthen your body’s natural defenses against infections and diseases. It is high in vitamin C, which is a potent antioxidant that can protect the body against free radicals that cause cellular damage and inflammation.

Vitamin C also enhances the production of white blood cells, which are essential for fighting infections and diseases. Additionally, Kwai Muk contains antibacterial and antiviral properties that can help prevent infections and boost the immune system.

Food Combining Information

When incorporating Kwai Muk into your diet, it is essential to consider food combining for optimal digestion and nutrient absorption. Kwai Muk combines well with other fruits, particularly citrus fruits and grapes, which can enhance the absorption of vitamin C.

It also pairs well with leafy greens and nuts such as almonds and cashews, which are rich in calcium and magnesium. However, it should be avoided with starchy foods such as bread and rice.

Anti-Inflammatory Kwai Muk Smoothie Recipe

Here is a delicious and nutritious anti-inflammatory Kwai Muk smoothie recipe that you can enjoy.

1 medium-sized Kwai Muk
1/2 cup fresh blueberries
1/2 avocado
1/2 inch ginger root
1 tablespoon chia seeds
1 cup unsweetened almond milk

Blend all the ingredients until smooth and enjoy this refreshing smoothie.

In summary, Kwai Muk is a delicious and nutritious fruit that has many health benefits, including anti-inflammatory and immune-boosting properties.

If you love anti-inflammatory fruits, check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we look forward to seeing you again soon!

Fruit

Annona Conica: The Anti-Inflammatory Superfood You Need to Try

6 April 2023 Wade Tate Leave a comment

Annona conica, also known as hill custard apple, is a fruit that is native to Central and South America. It is a close relative of the cherimoya, which is another tropical fruit known for its health benefits. But the annona conica is unique in its anti-inflammatory properties, bone health effects, and immune system support. In this article, we’ll delve into the benefits of this superfood and provide you with some delicious recipes to try.

Nutritional Value of Annona Conica

Before we discuss the anti-inflammatory benefits of annona conica, let’s take a closer look at its nutritional value. One cup of sliced hill custard apple contains the following nutrients:

Calories: 100
Carbohydrates: 23 grams
Fiber: 5 grams
Protein: 2 grams
Vitamin C: 25% of the RDI
Vitamin B6: 15% of the RDI
Potassium: 14% of the RDI
Iron: 3% of the RDI

As you can see, annona conica is packed with vitamins, minerals, fiber, and antioxidants. These nutrients not only promote overall health but also contribute to the anti-inflammatory benefits of the fruit.

Anti-Inflammatory Benefits of Annona Conica

Annona conica contains several bioactive compounds that have been shown to possess anti-inflammatory properties. One study found that the fruit contains significant amounts of polyphenols, which are antioxidants that help to reduce inflammation in the body [1].

Another study found that consuming annona conica extract reduced inflammation in rats with induced arthritis [2]. The researchers attributed this effect to the fruit’s ability to inhibit pro-inflammatory enzymes in the body.

Additionally, annona conica has been shown to support immune system function. This is due to its high vitamin C content, which helps to support immune system cells and protect against oxidative stress .

Annona Conica and Bone Health

Annona conica is an excellent source of several bone-healthy nutrients, including calcium, potassium, and magnesium. Calcium is an essential mineral for maintaining healthy bones, while potassium and magnesium help to regulate calcium levels in the body [4].

Food Combining and Dietary Advice

As with any food, it’s important to consider how you consume annona conica. When eaten on its own, the fruit is a great snack or addition to a smoothie. However, if you’re pairing it with other foods, it’s important to pay attention to food combining principles.

For example, consuming high-protein foods like meat or dairy with fruits can be challenging for some people to digest. This is because protein requires an acidic environment to be broken down, while fruits require an alkaline environment. As a result, the two can conflict in the stomach, leading to discomfort or bloating.

To avoid this issue, it’s best to pair annona conica with low-protein foods like leafy greens or berries. You can also consume the fruit after a meal, as the other foods will have already been digested, and the stomach environment will be more alkaline.

Anti-Inflammatory Smoothie Recipe

To get the most out of the anti-inflammatory benefits of annona conica, try incorporating it into a smoothie. Here’s an easy and delicious recipe to try:

1 cup chopped annona conica
1 cup frozen pineapple chunks
1 banana
1/2 cup coconut water
1/4 cup plain Greek yogurt

Blend all of the ingredients together in a high-speed blender until smooth. For an extra anti-inflammatory boost, you can add a pinch of turmeric or ginger powder.

Conclusion

In conclusion, annona conica is a superfood that deserves more attention. Its anti-inflammatory properties, bone-health effects, and immune system support make it an excellent addition to any diet. Be sure to enjoy it on its own or paired with low-protein foods, and don’t forget to try out our delicious anti-inflammatory smoothie recipe.

Thank you for reading, and we hope to see you again soon!

Fruit

The Anti-Inflammatory Benefits of Blood Lime

6 April 2023 Wade Tate Leave a comment

Blood lime, also called red lime or Australian Blood Lime, is a relatively new citrus fruit that has recently gained attention for its unique flavor and impressive nutritional benefits. In this article, we will explore the anti-inflammatory benefits and nutritional value of blood lime, and provide guidance on how to incorporate it into your diet for maximum health benefits.

Overview of Blood Lime

Blood lime is a hybrid of the finger lime and the Red Centre Lime, and is native to Australia. It is a small-sized fruit with a deep-red flesh that is rich in antioxidants, vitamins, and minerals. Blood lime also contains phytochemicals like limonoids, flavonoids, and coumarins that provide anti-inflammatory and antioxidant effects.

Anti-Inflammatory Benefits

One of the primary benefits of blood lime is its anti-inflammatory properties. The phytochemicals found in blood lime can help reduce inflammation in the body, which can lead to improved overall health. By reducing inflammation, blood lime can help support a healthy immune system and prevent chronic diseases like heart disease, cancer, and diabetes.

Bone Health Effects

Blood lime is also beneficial for bone health. Blood lime is high in calcium, which is important for strong bones and teeth. It also contains vitamin C, which can help improve calcium absorption in the body. Blood lime is also high in potassium, which can help prevent muscle cramps and maintain optimal bone mineral density.

Nutritional Values

Blood lime is low in calories, with only 20 calories per serving. It is also low in sugar, with only 3 grams per serving. Blood lime is a good source of vitamin C, providing 30% of the daily value in just one serving. It also contains vitamin A, providing 2% of the daily value, and potassium, providing 2% of the daily value. Blood lime is also a good source of fiber, with 3 grams per serving.

Food Combining Information

Blood lime pairs well with other citrus fruits, such as oranges and lemons. It also works well in marinades or as a garnish for seafood dishes. Incorporating blood lime into your diet is an easy and flavorful way to boost the nutritional value of your meals.

Anti-Inflammatory Smoothie Recipe

Here is a recipe for an anti-inflammatory smoothie that features blood lime:

1 blood lime, juiced
1 cup frozen pineapple
1 banana
1/2 cup coconut water
1/2 inch piece of ginger, peeled
1/2 tsp. turmeric powder
1/2 tsp. honey

Blend all ingredients together in a blender until smooth. This smoothie is packed with anti-inflammatory and immune-boosting ingredients, making it a great option for a healthy breakfast or snack.

Conclusion

In conclusion, blood lime is a nutritional powerhouse that provides anti-inflammatory benefits, supports bone health, and offers a range of vitamins and minerals. Incorporating blood lime into your diet is an easy and delicious way to support a healthy immune system and prevent chronic disease.

If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section here, or explore our anti-inflammatory herbs section for more powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we look forward to seeing you again soon!

Fruit

Calamondin

6 April 2023 Wade Tate Leave a comment

Are you struggling with inflammation, bone health issues or immune system problems? If so, consider adding Calamondin to your diet. This citrus fruit is packed with anti-inflammatory properties, immune-boosting benefits, and vital nutrients that can help to improve your overall health.

What is Calamondin?

Calamondin is a small citrus fruit, also known as Calamansi, that originated in the Philippines. This fruit is about the size of a golf ball and resembles a small orange or tangerine. Calamondin has a juicy and tangy flavor with a hint of sweetness, making it a popular ingredient in many Southeast Asian dishes.

Nutritional Values of Calamondin

Calamondin is a nutritional powerhouse that contains a variety of essential vitamins and minerals. According to the US nutritional database, a 100-gram serving of Calamondin contains:

46.7g Vitamin C
13g Carbohydrates
1.7g Protein
2.5g Fiber
0.1g Fat

This means that Calamondin supplies a significant amount of your daily Vitamin C requirement – almost 80% per 100-gram serving. Vitamin C is a powerful antioxidant that helps to protect your body from damage caused by free radicals. It also plays a vital role in collagen formation and immune system function.

Anti-Inflammatory Benefits of Calamondin

Calamondin has potent anti-inflammatory properties that can help to reduce swelling, redness, and pain associated with inflammation. A study conducted on rats found that Calamondin juice has potent anti-inflammatory effects due to the presence of flavonoids and limonoids, which are naturally occurring compounds found in citrus fruits.

These compounds have been shown to inhibit the activity of pro-inflammatory cytokines, which are responsible for triggering the inflammatory response. Regular consumption of Calamondin may help to reduce your risk of chronic inflammatory diseases such as arthritis, asthma, and inflammatory bowel disease (IBD).

Bone Health Effects of Calamondin

Calamondin is also an excellent source of calcium, a vital nutrient for bone health. This fruit contains about 34mg of calcium per 100-gram serving. Calcium is an essential mineral that helps to build and maintain strong bones and teeth.

Adequate calcium intake is crucial for bone development during childhood and adolescence and to prevent bone loss and osteoporosis in later life. Calamondin is a perfect dietary addition for those looking to improve their bone health.

Immune System Effects of Calamondin

Calamondin is also packed with immune-boosting vitamins and minerals that can help to strengthen your immune system. In addition to Vitamin C, Calamondin also contains Vitamin A, iron, and potassium.

Vitamin A is essential for maintaining healthy skin, vision, and immune system function, while iron is necessary for healthy blood production. Potassium helps to regulate fluid balance in the body and maintain a healthy heart.

Food Combining Information and Recipe

Calamondin is a versatile fruit that can be used in many ways, including as a juice or sauce. Additionally, it pairs well with other anti-inflammatory fruits and vegetables, such as ginger, turmeric, and leafy greens.

Here’s a fantastic anti-inflammatory smoothie recipe that combines Calamondin with other anti-inflammatory fruits, nuts, and seeds:

Calamondin and Blueberry Smoothie

1 large frozen banana
1/2 cup frozen blueberries
1/2 cup fresh spinach
1/2 cup plain Greek yogurt
1 tbsp chia seeds
1 tbsp almond butter
Juice of 1 Calamondin
1/2 cup unsweetened almond milk
Ice cubes (optional)

Blend all the ingredients in a high-speed blender until smooth and creamy. Enjoy your delicious and nutritious Calamondin smoothie!

Conclusion and Dietary Advice

Calamondin is a fantastic fruit to add to your diet if you’re looking to improve your overall health. This citrus fruit is packed with anti-inflammatory properties, immune-boosting benefits, and vital nutrients that can help to fight inflammation, strengthen your immune system, and improve bone health.

When consuming Calamondin or any food, it is essential to understand the importance of good nutrition, including food combining to receive the most from what you are eating. If you are not sure where to start, consult a dietician or nutritionist to help with your dietary concerns and questions.

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The Anti-Inflammatory Benefits of Desert Fig

6 April 2023 Wade Tate Leave a comment

Are you searching for a fruit that delivers a wide range of health benefits? Look no further than the desert fig! Packed with essential vitamins and nutrients, this fruit is known for its anti-inflammatory properties and ability to improve bone health.

What is a desert fig?

Desert figs, also known as cactus figs, are native to the Mediterranean region and are grown on large cactus plants. They have a unique texture and flavor, with a slightly sweet and tangy taste.

Nutritional Values

Desert figs are an excellent source of vitamins and nutrients. According to the US National Nutrient Database, one cup of fresh, raw cactus figs contains the following nutrients:

61 calories
1.8 grams of protein
14.5 grams of carbohydrates
0.4 grams of fat
5.4 grams of fiber
37% of the daily recommended intake of vitamin C
6% of the daily recommended intake of vitamin B6
5% of the daily recommended intake of calcium
5% of the daily recommended intake of iron

Anti-Inflammatory Properties

One of the most significant benefits of desert figs is their powerful anti-inflammatory properties. Chronic inflammation can lead to a range of health issues, including heart disease, cancer, and arthritis. The antioxidants present in desert figs can help reduce inflammation and prevent damage to cells.

Additionally, desert figs have a compound called betalains, which is known for its anti-inflammatory effects. These compounds can help protect the body against oxidative stress and reduce inflammation in the joints, making them an excellent choice for those with arthritis or other inflammatory conditions.

Improving Bone Health

Desert figs are an excellent source of calcium, a mineral that is essential for bone health. Calcium helps build and maintain strong bones, reducing the risk of osteoporosis and fractures. Desert figs also contain potassium, which can help prevent bone loss and improve bone density over time.

Boosting Immune System

The vitamin C present in desert figs can help boost your immune system, keeping you healthy and preventing infections. Vitamin C is essential for the production of white blood cells, which are responsible for fighting off toxins and infections in the body.

Food Combining

When it comes to incorporating desert figs into your diet, it is essential to consider food combining. This means pairing foods that are complementary to encourage digestion and absorption of nutrients. Desert figs pair well with other fruits, such as apples or pears, as well as nuts and seeds.

Anti-Inflammatory Smoothie Recipe

Looking for a delicious and healthy way to enjoy desert figs? Try this anti-inflammatory smoothie recipe!

1 cup of fresh spinach
1 desert fig
1/2 cup of frozen cherries
1 tablespoon of chia seeds
1 cup of almond milk

Blend all ingredients together until smooth and creamy, adding more almond milk as needed for consistency. Enjoy immediately for a refreshing and anti-inflammatory boost!

Thank you so much for taking the time to read this article, and we hope you come back again soon for more informative and engaging content!

Fruit

The Anti-Inflammatory Benefits of Eastern Mayhaw: A Nutritional Powerhouse

6 April 2023 Wade Tate Leave a comment

If you’re looking for a tasty fruit with impressive health benefits, look no further than the Eastern mayhaw. This small red fruit is packed with anti-inflammatory properties, making it a valuable addition to any healthy diet. In this article, we’ll explore the many benefits of Eastern mayhaw, from its bone health effects to its immune system boosting properties.

Eastern Mayhaw Nutritional Values

Before we dive into the details of Eastern mayhaw’s health benefits, let’s take a look at its nutritional values. According to the US Nutritional Database, one cup of Eastern mayhaw berries (132g) contains:

Calories: 60
Total fat: 0.4g
Protein: 1g
Total carbohydrates: 14g
Fiber: 2.1g
Sugars: 9g
Calcium: 15mg
Iron: 0.3mg
Magnesium: 15mg
Potassium: 157mg
Vitamin C: 29.7mg
Vitamin K: 3mcg

Anti-Inflammatory Properties of Eastern Mayhaw

Eastern mayhaw is a potent anti-inflammatory fruit due to its high level of quercetin. Quercetin is a flavonoid that has been proven to reduce inflammation in the body by inhibiting the production of inflammatory cytokines. This makes Eastern mayhaw a valuable fruit for individuals suffering from chronic diseases such as arthritis, asthma, and heart disease.

In addition to quercetin, Eastern mayhaw also contains anthocyanins. These are antioxidants that have been shown to reduce oxidative stress and inflammation in the body.

Bone Health Effects

Eastern mayhaw is also beneficial for bone health. It’s an excellent source of calcium, a mineral that’s essential for building and maintaining strong bones. One cup of Eastern mayhaw berries contains 15mg of calcium, which is around 2% of the daily recommended intake.

Immune System Effects

Eastern mayhaw is rich in vitamin C, a powerful antioxidant that supports the immune system. Vitamin C promotes the production of white blood cells, which are responsible for fighting off infections and illnesses.

Food Combining Information

Eastern mayhaw is a versatile fruit that can be enjoyed in many different ways. It’s delicious on its own, but it can also be used in recipes such as jams, jellies, and pies. Eastern mayhaw can be paired with other anti-inflammatory foods, such as leafy greens, nuts, and seeds. It’s also a great addition to smoothies, where it can be combined with other fruits and veggies to create delicious and nutritious blends.

Anti-Inflammatory Smoothie Recipe

To help you get started with incorporating Eastern mayhaw into your diet, here’s a recipe for an anti-inflammatory smoothie that features this powerful fruit:

1 cup Eastern mayhaw berries
1 small beetroot
1 small carrot
1/4 cup chopped pineapple
1 handful spinach
1/2 lemon, juiced
1/2 inch ginger
1/2 cup water

Blend all ingredients together until smooth and enjoy!

Conclusion

In conclusion, Eastern mayhaw is a nutritional powerhouse that offers an impressive range of health benefits. Its anti-inflammatory properties make it an excellent addition to any anti-inflammatory diet, and its high nutritional values make it a valuable addition to any healthy lifestyle. If you’re looking for ways to improve your health, be sure to try Eastern mayhaw and enjoy its many delicious and nutritious benefits.

Thank you for reading and we hope to see you again soon!