Blood lime, also called red lime or Australian Blood Lime, is a relatively new citrus fruit that has recently gained attention for its unique flavor and impressive nutritional benefits. In this article, we will explore the anti-inflammatory benefits and nutritional value of blood lime, and provide guidance on how to incorporate it into your diet for maximum health benefits.

Overview of Blood Lime

Blood lime is a hybrid of the finger lime and the Red Centre Lime, and is native to Australia. It is a small-sized fruit with a deep-red flesh that is rich in antioxidants, vitamins, and minerals. Blood lime also contains phytochemicals like limonoids, flavonoids, and coumarins that provide anti-inflammatory and antioxidant effects.

Anti-Inflammatory Benefits

One of the primary benefits of blood lime is its anti-inflammatory properties. The phytochemicals found in blood lime can help reduce inflammation in the body, which can lead to improved overall health. By reducing inflammation, blood lime can help support a healthy immune system and prevent chronic diseases like heart disease, cancer, and diabetes.

Bone Health Effects

Blood lime is also beneficial for bone health. Blood lime is high in calcium, which is important for strong bones and teeth. It also contains vitamin C, which can help improve calcium absorption in the body. Blood lime is also high in potassium, which can help prevent muscle cramps and maintain optimal bone mineral density.

Nutritional Values

Blood lime is low in calories, with only 20 calories per serving. It is also low in sugar, with only 3 grams per serving. Blood lime is a good source of vitamin C, providing 30% of the daily value in just one serving. It also contains vitamin A, providing 2% of the daily value, and potassium, providing 2% of the daily value. Blood lime is also a good source of fiber, with 3 grams per serving.

Food Combining Information

Blood lime pairs well with other citrus fruits, such as oranges and lemons. It also works well in marinades or as a garnish for seafood dishes. Incorporating blood lime into your diet is an easy and flavorful way to boost the nutritional value of your meals.

Anti-Inflammatory Smoothie Recipe

Here is a recipe for an anti-inflammatory smoothie that features blood lime:

• 1 blood lime, juiced
• 1 cup frozen pineapple
• 1 banana
• 1/2 cup coconut water
• 1/2 inch piece of ginger, peeled
• 1/2 tsp. turmeric powder
• 1/2 tsp. honey

Blend all ingredients together in a blender until smooth. This smoothie is packed with anti-inflammatory and immune-boosting ingredients, making it a great option for a healthy breakfast or snack.

Conclusion

In conclusion, blood lime is a nutritional powerhouse that provides anti-inflammatory benefits, supports bone health, and offers a range of vitamins and minerals. Incorporating blood lime into your diet is an easy and delicious way to support a healthy immune system and prevent chronic disease.

If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section here, or explore our anti-inflammatory herbs section for more powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we look forward to seeing you again soon!