American persimmon, also known as Diospyros virginiana, is a fruit that comes from a deciduous tree that grows in North America. Unlike its cousins, the Asian persimmon, and the chocolate persimmon, the American persimmon is less commonly known despite its numerous health benefits. This article will explore the various health advantages of American persimmon, including its anti-inflammatory, immune system, and bone health benefits. Additionally, this post will provide nutritional information, food combining advice, and a unique anti-inflammatory smoothie recipe.
Nutritional Value of American Persimmon
American persimmon is a rich source of vitamins, fiber, and antioxidants. According to the United States Department of Agriculture (USDA), one medium-sized persimmon (70g) contains:
- 118 calories
- 1 gram of protein
- 0.3 grams of fat
- 31.6 grams of carbohydrates
- 6 grams of fiber
- 270 mg of potassium
- 21 mg of calcium
- 0.2 mg of iron
- 20 mg of magnesium
- 22 mg of vitamin C
- 1271 IU of vitamin A
Additionally, American persimmons contain catechins, flavonoids, and other essential nutrients that promote overall health.
Anti-Inflammatory Benefits
Inflammation is your body’s natural response to injury or infection, but chronic inflammation can lead to several health issues, including heart disease, diabetes, and arthritis. American persimmon contains several anti-inflammatory compounds that may help reduce chronic inflammation.
One such compound is Vitamin C. According to a study conducted by the University of Maryland, Vitamin C has anti-inflammatory properties, and eating foods rich in Vitamin C, such as American persimmon, may help reduce inflammation in the body.
American persimmons also contain Carotenoids, such as beta-carotene, lutein, and zeaxanthin. These compounds possess anti-inflammatory benefits.
Immune System Effects
The Immune system defends the body against infections and diseases. American persimmon is rich in antioxidants, including Vitamin A and Vitamin C, which may help boost the immune system.
According to a study published in the Journal of Agricultural and Food Chemistry, American persimmons’ extract showed immune-enhancing properties and may help prevent diseases by improving the immune system’s functionality.
Bone Health Effects
American persimmons are rich in essential nutrients, like calcium, magnesium, and potassium, which are essential for maintaining bone health. An adequate intake of these nutrients may help prevent osteoporosis and other bone-related conditions.
According to a study published in Nutrients, American persimmon contains both dietary fiber and plant lignans, which may help reduce the risk of osteoporosis when combined with a healthy diet.
Food Combining Information
As with most fruits, American persimmon is best consumed on an empty stomach. However, it is essential to remember that persimmons contain tannins, a compound that can interfere with the absorption of protein. It is therefore advisable to eat persimmons separately from other protein-rich food sources.
Anti-Inflammatory Smoothie Recipe
Here is a unique recipe that incorporates American persimmon for an anti-inflammatory smoothie.
Ingredients:
- 2 medium-sized ripe persimmons
- 1 banana
- 1/2 tablespoon of grated ginger
- 1 tablespoon of honey
- 1/2 teaspoon of cinnamon
- 2 cups of almond milk
Directions:
- Peel the persimmons and banana, and cut into small pieces.
- In a blender, add the cut persimmons and banana.
- Add the grated ginger, honey, and cinnamon.
- Add the almond milk and blend until smooth.
- Serve in a glass.
Conclusion
American persimmon is a delicious and nutritious fruit that possesses anti-inflammatory, immune system, and bone health benefits. It is rich in essential nutrients, fiber, and antioxidants, making it an excellent addition to a healthy diet. Additionally, American persimmon blends well in smoothies, and the recipe included in this post is an excellent addition to your anti-inflammatory diet.
If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section, or visit our anti-inflammatory herbs section for more natural goodness to add to your autoimmune smoothie.
Thank you for reading, and come back again!