Category Archives: Fruit

Jícara: The Anti-Inflammatory Superfruit

6 April 2023 Wade Tate Leave a comment

If you’re looking for a new way to add anti-inflammatory foods to your diet, look no further than jícara. This fruit has been used for centuries in Latin American cultures for its health benefits, including its anti-inflammatory properties, bone health effects, and nutritional value.

What is Jícara?

Jícara is a small, spherical fruit that is about the size of a small apple. It is typically eaten when it is still green and has a hard outer shell that needs to be removed before consumption. The inside of the fruit is filled with a jelly-like substance that has a slightly sweet and tangy flavor.

Jícara is native to Latin American countries and is widely consumed in countries like Mexico, Brazil, and Colombia. The fruit is known by many different names, depending on the region. In some regions, it is called “calabash,” while in others, it is called “hongos” or “mate.”

Nutritional Value

One of the most significant benefits of jícara is its high nutritional value. According to the US Nutritional Database, one cup of jícara contains:

58 calories
14 grams of carbohydrates
1 gram of protein
5 grams of fiber
63% of your daily requirement for Vitamin C
22% of your daily requirement for Vitamin B6
10% of your daily requirement for Vitamin A
5% of your daily requirement for Iron

The high Vitamin C content makes jícara a great choice for boosting the immune system. Vitamin C is an essential nutrient that helps maintain healthy skin, bones, and connective tissue.

Anti-Inflammatory Benefits

One of the most notable benefits of jícara is its anti-inflammatory properties. Inflammation is a natural response by the body to injury, infection, or other harmful stimuli. However, chronic inflammation is linked to a range of health conditions, including heart disease, diabetes, cancer, and autoimmune disorders.

Jícara contains a range of anti-inflammatory compounds, including polyphenols, flavonoids, and carotenoids. These compounds work together to reduce inflammation in the body and protect against chronic disease. In fact, studies have shown that jícara can be effective in reducing inflammation in people with arthritis and other inflammatory conditions.

Bone Health

Another benefit of jícara is its potential impact on bone health. The fruit is a good source of calcium, magnesium, and phosphorus, which are all essential minerals for healthy bones.

Calcium is especially important for bone health, as it is the primary mineral that makes up bones and teeth. Studies have shown that consuming calcium-rich foods like jícara can help reduce the risk of osteoporosis and other bone conditions, especially in women.

Food Combining

For maximum anti-inflammatory benefits, it’s important to pair jícara with other anti-inflammatory foods. Some great options include leafy greens like kale and spinach, berries like blueberries and raspberries, and nuts and seeds like walnuts and chia seeds.

To make a delicious and anti-inflammatory smoothie, combine jícara with 1 cup of kale, ½ cup of blueberries, 1 tablespoon of chia seeds, and 1 cup of almond milk. Blend until smooth and enjoy!

Conclusion

Jícara is an anti-inflammatory superfruit that offers a range of health benefits, including its anti-inflammatory properties, bone health effects, and nutritional value. By incorporating jícara into your diet, you can support a healthy immune system, reduce inflammation, and promote strong bones.

If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope you come back again soon!

Fruit

Kobayashi Mikan: A Delicious Anti-Inflammatory Fruit

6 April 2023 Wade Tate Leave a comment

Kobayashi Mikan is a small citrus fruit that is popular in Japan, its place of origin. This fruit is known for its tangy and sweet flavor, making it a favorite among fruit lovers. But did you know that Kobayashi Mikan is also packed with nutrients that offer numerous health benefits?

In this article, we will explore the anti-inflammatory benefits of Kobayashi Mikan, its effects on bone health, and its nutritional values. We will also provide dietary advice, food combining information, and a delicious anti-inflammatory smoothie recipe that you can easily make at home.

Kobayashi Mikan: A Nutritional Powerhouse

Kobayashi Mikan is an excellent source of vitamins and minerals that are essential for a healthy body. According to the United States Department of Agriculture (USDA), one medium-sized Kobayashi Mikan fruit (approximately 98 grams) provides:

46 calories
0.9 grams of protein
11.6 grams of carbohydrates
2.4 grams of fiber
0.2 grams of fat
86% of the recommended daily intake (RDI) of vitamin C
4% of the RDI of calcium
3% of the RDI of potassium

The high vitamin C content of Kobayashi Mikan makes it an excellent immune booster. Vitamin C is a powerful antioxidant that helps protect our body from harmful free radicals, and it also plays a vital role in collagen production, which is essential for healthy skin and bones.

The Anti-Inflammatory Benefits of Kobayashi Mikan

Kobayashi Mikan contains essential nutrients and compounds that have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is a leading cause of many chronic health conditions, including heart disease, type 2 diabetes, and cancer.

Kobayashi Mikan is rich in flavonoids, which are plant-based compounds that have potent anti-inflammatory effects. These flavonoids have been shown to inhibit the production of pro-inflammatory cytokines, which are proteins that play a role in inflammation.

Another anti-inflammatory component of Kobayashi Mikan is hesperidin, a flavonoid found in citrus fruits. Studies have shown that hesperidin has potent anti-inflammatory effects and can reduce markers of inflammation in the body.

Kobayashi Mikan and Bone Health

Kobayashi Mikan is an excellent source of calcium, which is essential for healthy bones. Calcium is the most abundant mineral in the body and is necessary for strong bones and teeth. Kobayashi Mikan also contains vitamin C, which plays a crucial role in collagen production. Collagen is an essential protein that makes up the structural framework of our bones.

Food Combining with Kobayashi Mikan

When it comes to food combining, Kobayashi Mikan is an incredibly versatile fruit that pairs well with a wide range of foods. You can add Kobayashi Mikan to your favorite smoothie recipe, use it in a salad, or even eat it as a healthy snack.

However, when it comes to maximizing the nutritional benefits of Kobayashi Mikan, it’s important to pair it with foods that are also anti-inflammatory. Some great options include:

Leafy greens like spinach and kale
Other citrus fruits like grapefruit and lemon
Ginger and turmeric, which are both anti-inflammatory spices

Build Your Own Anti-Inflammatory Kobayashi Mikan Smoothie

Here’s a delicious and easy-to-make Kobayashi Mikan smoothie recipe that is packed with anti-inflammatory ingredients:

Ingredients:

1 Kobayashi Mikan fruit, peeled and sliced
1 banana, sliced
1 handful of spinach
1 tsp of grated ginger
1 tsp of turmeric
1 cup of unsweetened almond milk
1 tsp of honey (optional)

Instructions:

Add all ingredients to a blender and blend until smooth.
Enjoy!

Conclusion

Kobayashi Mikan is a delicious and nutritious fruit that is packed with essential vitamins and minerals. Its anti-inflammatory properties make it an excellent addition to any diet, especially for those who are looking to reduce inflammation in the body.

Thank you for reading, and we hope to see you again soon!

Fruit

Fascell Mango: The Anti-Inflammatory Powerhouse

6 April 2023 Wade Tate Leave a comment

Fruit is not only a delicious addition to any meal but also provides numerous health benefits. One such fruit is Fascell mango, widely recognized for its anti-inflammatory properties. The Fascell mango is a superfood that contains vital phytonutrients, vitamins, and minerals that can help protect the body against chronic diseases.

Nutritional Values of Fascell Mango

Fascell mangoes are nutrient-dense and contain a wide range of vitamins and minerals. These include:

Vitamin C: 76% of the daily recommended intake.
Vitamin A: 25% of the daily recommended intake.
Fiber: 3 grams.
Potassium: 318 mg.
Calcium: 2% of the daily recommended intake.

Anti-Inflammatory Effects

Inflammation is a natural process that occurs when the body is fighting an infection. Chronic inflammation, on the other hand, can lead to various diseases such as cardiovascular disease, cancer, and arthritis. The antioxidants present in Fascell mango are said to reduce inflammation, which in turn keeps the body healthy.

Bone Health Effects

Calcium is vital for strong bone development and health. Fascell mangoes contain small amounts of calcium that can help improve bone density. The fruit also has small amounts of magnesium, which works alongside calcium to keep bones healthy and strong.

Immune System Effects

Vitamin C and A are crucial in maintaining a healthy body’s immune system. The high amount of vitamin C present in Fascell mangoes helps to enhance natural immune system function, helping protect the body against infections like colds and flu. Vitamin A, on the other hand, helps to maintain mucous membranes’ health, the body’s first line of defense against harmful pathogens.

Food Combining Information

Food combining is a dietary practice that involves pairing certain foods to improve digestion and overall health. Fascell mangoes are a versatile fruit that pairs well with many other foods, making it an excellent food combining choice. Mangoes can be paired with leafy greens for a healthy salad or blended with other fruits for a refreshing smoothie.

Anti-Inflammatory Smoothie Recipe

A delicious Fascell mango smoothie recipe is a perfect way to incorporate this anti-inflammatory fruit into your diet. Here is a recipe that is quick and easy to make:

Ingredients

2 large frozen bananas
1 Fascell mango, peeled and cubed
1 tablespoon chia seeds
1-inch piece of ginger, peeled and grated
1 cup unsweetened almond milk

Instructions

Add frozen bananas, cubed mango, chia seeds, and grated ginger in a blender.
Add almond milk and blend until smooth and creamy.
Pour the smoothie into a glass and enjoy!

Conclusion

Fascell mangoes are an excellent choice for maintaining a healthy lifestyle. The fruit’s anti-inflammatory properties, immune system-boosting benefits, and the potential to improve bone health make it a must-have for any healthy diet. Adding this superfood to your daily routine is an easy and delicious way to protect your body against chronic diseases.

Thanks for reading, and we hope you found this article informative. If you love anti-inflammatory fruits, check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie. We appreciate your visit and hope you visit us soon!

Fruit

The Anti-Inflammatory Wonder Fruit – Gaya Melon

6 April 2023 Wade Tate Leave a comment

Gaya Melon is a sweet and juicy melon found in Asia with incredible healing properties. It’s been used for centuries by Asian healers because of its many medicinal benefits. Gaya Melon has a lot of nutrients which help in reducing inflammation and boosting the immune system. Let’s dive into the anti-inflammatory benefits of Gaya Melon and see how it can improve bone health and help with a variety of other health issues.

What is Gaya Melon?

Gaya Melon belongs to the same family as honeydew melons and cantaloupes. The flesh is a pale green-yellow colour, and the rind is smooth with a waxy coating. Gaya Melon’s soft and velvety texture is similar to a honeydew melon but has a sweeter flavour. This fruit is commonly grown in Thailand, Vietnam, and other parts of Southeast Asia. It’s renowned for its crispier and juicier texture compared to other melons and for its higher nutritional content.

Nutritional Values of Gaya Melon

Gaya Melon is high in vitamin C, vitamin A, and potassium, making it an excellent source of many essential nutrients. According to the US Nutritional Database, here’s what you’ll find in a 1-cup serving of cubed Gaya melon:

Calories: 60
Fat: 0.3g
Carbohydrates: 15g
Fiber: 1.6g
Protein: 1.5g

Anti-Inflammatory Benefits of Gaya Melon

Gaya Melon is known for its potent anti-inflammatory properties. It is rich in antioxidants, particularly vitamin C and beta-carotene, which help fight inflammation. These antioxidants neutralize free radicals and prevent oxidative stress, which can trigger inflammation in the body. The high level of lycopene in Gaya Melon also reduces inflammation not found in other melons.

Bone Health Effects of Gaya Melon

Gaya Melon is a natural source of calcium, magnesium, and vitamin K, all essential for bone health. The combination of these essential vitamins and minerals helps to improve and increase bone density, reducing your risk of fractures and other bone-related issues. Furthermore, Gaya Melon’s vitamin K content can enhance bone health, as the vitamin K is instrumental in increasing calcium absorption.

Immune System Effects

Gaya Melon contains a host of essential vitamins and minerals that contribute to a robust immune system. These vitamins and minerals can help the body combat infections and illnesses, making it an excellent addition to a healthy diet. The high vitamin C content of Gaya Melon also helps promote healthy white blood cell counts and the production of antibodies.

Food Combining Information

Gaya Melon pairs well with other fruits rich in calcium and vitamin C. Combining Gaya Melon with foods such as Greek yogurt, kiwis, or berries can improve the absorption of essential minerals like calcium and increase the antioxidant effects of vitamin C.

Anti-Inflammatory Gaya Melon Smoothie Recipe

Try an anti-inflammatory Gaya Melon smoothie recipe to incorporate the fruit into your daily routine. Here is a recipe to get you started:

Ingredients:

1 cup cubed Gaya Melon
1/2 cup coconut milk
1/2 cup fresh spinach
1/2 banana
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon

Directions:

Add all ingredients into a blender, blend until smooth, and enjoy!

Conclusion

Incorporate Gaya Melon into your diet as a healthy and delicious way to boost the immune system, improve bone health, and reduce inflammation in the body. Whether you incorporate it into your smoothie, salad or enjoy it on its own, Gaya melon’s litany of health benefits makes it an essential fruit to incorporate into your diet.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section to find other powerful additions to any autoimmune smoothie.

Thank you for reading, and we hope you enjoy all that Gaya Melon has to offer!

Fruit

The Anti-Inflammatory Benefits of Illawarra Plum

6 April 2023 Wade Tate Leave a comment

Illawarra Plum, also known as Brown Pine, is a native Australian fruit that has gained global popularity recently for its impressive nutrient profile and health benefits. This little-known fruit is a potent source of anti-inflammatory compounds that can help reduce the risk of chronic diseases like cancer, diabetes, and heart disease. In this article, we will explore the anti-inflammatory benefits of Illawarra Plum and why it’s a great addition to your diet.

Nutritional Values of Illawarra Plum

Illawarra Plum is packed with essential nutrients that nourish your body and prevent inflammation. One hundred grams of Illawarra Plum contains:

10.48g of dietary fiber
0.49g of fat
0.96g of protein
11.50g of carbohydrates
42mg of calcium
29mg of phosphorus
1.05mg of iron
7mg of magnesium
0.13mg of zinc
300mg of vitamin C

The nutritional values of Illawarra Plum make it a great addition to your diet. It’s high in fiber, which promotes healthy digestion and reduces inflammation in your gut. It’s also rich in vitamin C, which supports your immune system and fights oxidative stress. The calcium, phosphorus, and magnesium in Illawarra Plum are crucial for strong and healthy bones.

Anti-Inflammatory Benefits of Illawarra Plum

Illawarra Plum contains powerful anti-inflammatory compounds that help reduce inflammation in your body. One of these compounds is anthocyanin, a type of flavonoid that gives fruits and vegetables their red, blue, and purple colors. Anthocyanins have been shown to reduce inflammation and oxidative stress, and lower the risk of chronic diseases.

Illawarra Plum is also rich in quercetin, another flavonoid with potent anti-inflammatory properties. Quercetin is known to block the production of inflammatory substances in your body, such as leukotrienes and prostaglandins. By reducing inflammation, quercetin can help prevent chronic diseases like arthritis, asthma, and heart disease.

Immune System Effects of Illawarra Plum

Illawarra Plum is a great source of vitamin C, which is essential for a healthy immune system. Vitamin C stimulates the production of white blood cells, which are responsible for fighting infections and diseases. It also helps protect your immune cells from damage by neutralizing harmful free radicals.

Food Combining Information

Illawarra Plum can be used in various recipes and is versatile in terms of combining with other foods. Illawarra Plum is mildly sweet and makes a perfect addition to smoothies, yogurts or oatmeals. For a healthy dessert, mix Illawarra Plum with other fruits high in antioxidative and anti-inflammatory properties.

Dietary Advice

If you’re looking to incorporate Illawarra Plum into your diet, you can consume it fresh or dried. Dried Illawarra Plum is a great snack option that will keep you full and satisfied. You can also use Illawarra Plum in various recipes, such as smoothies, jams, sauces, and chutneys. For the best results, consume Illawarra Plum as part of a balanced diet that’s rich in fruits, vegetables, whole grains, and lean proteins.

Anti-Inflammatory Smoothie Recipe

Looking for a delicious and healthy way to enjoy Illawarra Plum? This anti-inflammatory smoothie recipe is packed with essential vitamins, minerals, and anti-inflammatory compounds that will nourish your body and reduce inflammation.

Ingredients:

1 cup of coconut water
1 cup of frozen raspberries
1 cup of sliced Illawarra Plum
1 small piece of peeled ginger
1 tablespoon of honey

Directions:

Add all ingredients to a blender and blend until smooth.
Serve chilled and enjoy the nourishing benefits of this anti-inflammatory smoothie.

Conclusion

In conclusion, Illawarra Plum is a nutrient-dense fruit that’s packed with essential vitamins, minerals, and anti-inflammatory compounds. Incorporating Illawarra Plum into your diet can reduce inflammation, boost your immune system, and protect against chronic diseases. With its mild sweetness and versatility, Illawarra Plum is a great addition to smoothies, yogurts, oatmeals, and other recipes.

If you love anti-inflammatory fruits, check out the rest of our fruit section or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading this article on the anti-inflammatory benefits of Illawarra Plum. We hope you’ve learned something new today and found inspiration to add this superfruit to your diet.

Fruit

Jocote: The Anti-Inflammatory Fruit That Boosts Immunity

6 April 2023 Wade Tate Leave a comment

Jocote is a small, tangy fruit with a seed in the center. It is native to Central America and Mexico and is commonly eaten fresh or used in dishes such as salsa or guacamole. This fruit is packed with nutrients and has been shown to have anti-inflammatory properties that can benefit overall health. In this article, we will explore the nutritional value of jocote, its anti-inflammatory benefits, bone health effects, and how it can be combined with other foods for maximum benefits.

What is Jocote?

Jocote is a small fruit that is similar in size to a cherry or a grape. It has a yellow, orange or red skin color, and a seed in the center. The fruit is typically eaten when it is ripe and has a sweet and tangy flavor.

Jocote is native to Central America and Mexico, and it is also known by other names such as mombin or hog plum. The fruit has been used for centuries in traditional medicine to treat a variety of ailments such as stomach pain, diarrhea, and fever.

Nutritional Value

Jocote is a nutrient-dense fruit that provides a range of vitamins and minerals. According to the US Nutritional Database, one cup of jocote contains:

47 calories
12 grams of carbohydrates
1 gram of protein
4 grams of fiber
60% of your daily requirement for Vitamin C
8% of your daily requirement for Vitamin A
7% of your daily requirement for Iron

The high Vitamin C content of jocote makes it a powerful food to boost the immune system. Vitamin C is a natural antioxidant that helps protect our cells from damage caused by free radicals.

Anti-Inflammatory Benefits

Jocote is known for its anti-inflammatory properties, which can help reduce inflammation in the body. Inflammation is a natural immune response that the body uses to protect against injury, but chronic inflammation can lead to various diseases like cancer, heart disease, cancer and neurological diseases like Alzheimer’s and Parkinson’s disease.

Jocote contains a type of antioxidants known as flavonoids, which have been shown to reduce chronic inflammation. Flavonoids are also found in other anti-inflammatory foods like berries, green tea and dark chocolate.

Bone Health Effects

Jocote is also beneficial for bone health because it contains high amount of calcium, magnesium and phosphorus. These minerals are vital for maintaining strong bones and prevent osteoporosis. Calcium is one of the key minerals required for healthy bones, and jocote provides approximately 40 milligrams per cup. The daily recommended intake for calcium is around 1000 milligrams.

Food Combining

Jocote can be easily incorporated into a wide range of dishes, and it also complements many other healthy foods. For instance, adding jocote to a smoothie can help boost its anti-inflammatory and antioxidant properties. Some other foods you can combine with jocote for maximum health benefits include spinach, kale, berries, nuts and seeds.

To make an anti-inflammatory jocote smoothie, blend one cup of jocote with a cup of spinach, half a cup of berries, a tablespoon of chia seeds, and a cup of almond milk. This is a nutrient-packed drink that supports healthy inflammation, immune system and gut health.

Conclusion

Jocote is a nutritious superfood that provides a range of benefits for overall health. It contains anti-inflammatory compounds, immune-boosting nutrients, and bone-strengthening minerals. By incorporating jocote into your diet, you can support and protect your body against various diseases.

Thank you for reading, and we hope to have been of help with our content.

Fruit

Koji Orange: The Anti-Inflammatory Health Booster You Need

6 April 2023 Wade Tate Leave a comment

Koji Orange, also known as Kinnow, is a citrus fruit that has gained popularity for its numerous health benefits. This fruit is a hybrid between mandarin and sweet orange and is an excellent source of essential vitamins, minerals, and antioxidants. In this article, we explore the anti-inflammatory benefits of Koji Orange and its effects on bone health and the immune system.

Nutritional Value of Koji Orange

Koji Orange is a nutrient-dense fruit that is low in calories and high in fiber. According to the United States Department of Agriculture (USDA) Nutritional Database, one medium Koji Orange (84 g) provides the following nutrients:

Calories: 35
Carbohydrates: 9 g
Fiber: 2 g
Protein: 1 g
Vitamin C: 70% of the Daily Value (DV)
Folate: 8% of the DV
Potassium: 5% of the DV
Calcium: 2% of the DV
Magnesium: 2% of the DV

Koji Orange is also a rich source of flavonoids, which are potent antioxidants that protect cells from damage caused by free radicals.

Anti-Inflammatory Benefits of Koji Orange

Inflammation is a natural response of the immune system to protect the body from infections and injuries. However, chronic inflammation can lead to several chronic diseases such as arthritis, diabetes, and cancer. Koji Orange has anti-inflammatory properties that can help reduce inflammation and protect against chronic diseases.

Koji Orange contains compounds such as limonene and hesperidin that have been shown to have anti-inflammatory effects. Limonene is a natural chemical found in the peel of citrus fruits that has potent anti-inflammatory activity. Hesperidin is a flavonoid that has been shown to reduce inflammation in animal studies.

Bone Health Benefits of Koji Orange

Koji Orange is an excellent source of calcium, which is essential for the development and maintenance of robust bones. Calcium is the primary mineral found in bones, and it helps to maintain bone density and prevent osteoporosis. Consuming Koji Orange regularly can help improve bone health and reduce the risk of fractures.

Immune System Benefits of Koji Orange

The immune system is responsible for protecting the body against infections and diseases. Koji Orange contains vitamin C, a potent antioxidant that supports the immune system. Vitamin C helps to boost the production of white blood cells that fight against pathogens and reduce the duration and severity of common cold symptoms.

Food Combining Information

Koji Orange is a versatile fruit that can be consumed in different ways. It can be eaten raw or used to make juice, salad, or smoothies. Koji Orange combines well with other anti-inflammatory fruits such as berries, cherries, and kiwi.

Anti-Inflammatory Koji Orange Smoothie Recipe

Here’s a delicious Koji Orange smoothie recipe that is packed with anti-inflammatory goodness:

Ingredients:

2 medium Koji Oranges, peeled and seeds removed
1 cup frozen blueberries
1/2 cup almond milk
1/2 tsp turmeric powder
1 tsp grated ginger

Instructions:

In a blender, add the peeled Koji oranges, blueberries, almond milk, turmeric powder, and grated ginger.
Blend until smooth.
Serve immediately.

Conclusion

Koji Orange is a nutrient-dense citrus fruit that has numerous health benefits. It has anti-inflammatory properties that can help reduce inflammation, improve bone health, and support the immune system. Koji oranges are versatile and can be used in different recipes, making them an excellent addition to any diet.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you again soon!

Fruit

The Healing Powers of Fazli Mango

6 April 2023 Wade Tate Leave a comment

Fazli Mango is a popular tropical fruit commonly found in Bangladesh, India, Pakistan, and other parts of South Asia. This delicious fruit is not only a treat for your taste buds but also has numerous health benefits that make it a great addition to your diet. In this article, we explore the anti-inflammatory benefits, bone health effects, nutritional values, and more of Fazli Mango.

Nutritional Values of Fazli Mango

Fazli Mangoes are known for their high nutritional values. One serving of this fruit (150 grams) contains:

Calories: 90
Carbohydrates: 23 grams
Fiber: 2 grams
Fat: 0.5 grams
Protein: 1 gram
Vitamin C: 67% of the daily recommended value
Vitamin A: 18% of the daily recommended value
Potassium: 6% of the daily recommended value
Calcium: 1% of the daily recommended value

Anti-Inflammatory Benefits of Fazli Mango

Fazli Mangoes are rich in various nutrients that have anti-inflammatory properties. Inflammation is a natural immune system response to infection or injury, but chronic inflammation can lead to various health issues such as arthritis, heart disease, and even cancer.

Fazli Mangoes contain polyphenols like mangiferin and quercetin that have been found to reduce inflammation in the body. Studies have also shown that the high Vitamin C content in these Mangoes can help lower levels of C-reactive protein (CRP), which is a marker of inflammation in the body.

Bone Health Effects of Fazli Mango

Fazli Mangoes are also great for your bone health. This fruit is rich in Vitamin K, which plays a crucial role in bone metabolism and is essential for building strong bones. Lack of vitamin K can lead to osteoporosis (a condition where bones become weak and fragile).

In addition, Fazli Mangoes are also rich in Calcium and Magnesium, two essential minerals that support bone health. One serving of Fazli Mango provides about 1% of the recommended daily value of Calcium and 4% of the recommended daily value of Magnesium.

Immune System Effects of Fazli Mango

Fazli Mangoes are a great source of Vitamin C, which is known to support the immune system. Vitamin C helps the body produce white blood cells, which fight infection and disease. This antioxidant vitamin also helps protect the body from harmful free radicals that can damage cells.

Food Combining Information

Fazli Mangoes are versatile fruits that can be added to various dishes or eaten on their own. They also pair well with other fruits and foods, which makes them perfect for food-combining.

To get the most out of the nutrients in Fazli Mangoes, it’s recommended to combine them with foods that are high in healthy fats and proteins like nuts and seeds. This can help slow down the digestion of these Mangoes, which can help the body absorb the nutrients better.

Anti-Inflammatory Smoothie Recipe

Want to reap the benefits of Fazli Mango in a tasty and refreshing way? Try this anti-inflammatory smoothie recipe:

Ingredients:

1 cup Fazli Mango chunks
1 cup pineapple chunks
1 inch ginger root
1 tsp turmeric powder
1 cup coconut milk
1 tbsp honey

Directions:

Blend all the ingredients until smooth.
Pour into a glass and enjoy!

This smoothie is a great way to start your day on a healthy and delicious note. It’s packed with anti-inflammatory nutrients that can help boost your immune system, support bone health, and reduce inflammation in the body.

Thank you for reading, and we hope this article has inspired you to add Fazli Mango to your diet. Remember, good nutrition is the foundation of good health, so take care of your body and it will take care of you.

Fruit

Giant granadilla: The Anti-inflammatory and Nutritional Benefits

6 April 2023 Wade Tate Leave a comment

Giant Granadilla, also known as Barbadine, is a large fruit with a sweet flavor and numerous health benefits. This fruit is a rich source of essential vitamins and nutrients that are known to promote good health. In this article, we will explore the anti-inflammatory, bone health, and nutritional benefits of Giant Granadilla, along with some dietary guidelines and a delicious anti-inflammatory smoothie recipe.

What Is Giant Granadilla?

Giant Granadilla is a tropical fruit that is native to Central and South America, though it is now grown in other tropical regions of the world. It is the largest fruit in the Passiflora family and can weigh up to two pounds. The fruit has a tough outer shell that needs to be peeled to reveal the juicy pulp that can be eaten fresh or used to make juice, jams, and jellies.

Nutritional Value of Giant Granadilla

Giant Granadilla is packed with essential vitamins and minerals that are beneficial for overall health. According to the USDA nutritional database, 100 grams of Giant Granadilla provides:

97 calories
1.4 grams of protein
22 grams of carbohydrates
2.2 grams of fiber
0.4 grams of fat
17% of the daily recommended intake of vitamin C
9% of the daily recommended intake of vitamin A
8% of the daily recommended intake of potassium

Anti-inflammatory Benefits of Giant Granadilla

Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation has been linked to many chronic diseases such as heart disease, diabetes, and cancer. Giant Granadilla contains anti-inflammatory compounds that can help reduce inflammation in the body.

The flavonoids present in Giant Granadilla, such as quercetin and kaempferol, have been found to have anti-inflammatory effects. These compounds can help to reduce the risk of chronic diseases by neutralizing free radicals and reducing oxidative stress.

Bone Health Benefits of Giant Granadilla

Giant Granadilla is a good source of calcium and phosphorus, which are essential minerals for bone health. These minerals are needed for the development and maintenance of strong bones and teeth. A diet that is deficient in calcium and phosphorus can lead to bone-related disorders such as osteoporosis.

Food Combining and Dietary Guidelines

Giant Granadilla can be eaten alone, or combined with other fruits to make a delicious and nutritious smoothie. When combining fruits, it is important to consider their acidity levels. Fruits that are high in acid, such as citrus fruits, should not be combined with sweet fruits as it can cause digestion problems.

For maximum nutritional benefits, it is recommended to consume Giant Granadilla when it is at peak ripeness. Ripe fruit will be slightly soft and will have a sweet aroma. To prepare, cut the fruit in half and scoop out the pulp using a spoon.

Anti-inflammatory Smoothie Recipe

Here is a simple anti-inflammatory smoothie recipe that contains Giant Granadilla:

Ingredients

1 cup of chopped Giant Granadilla
1 banana
1 cup of kale leaves
1 tablespoon of chia seeds
1 cup of water

Directions

Combine all the ingredients in a blender and blend until smooth.
Serve immediately.

In Conclusion

Giant Granadilla is a nutrient-dense fruit that is rich in antioxidants, vitamins, and minerals. Its anti-inflammatory and bone health benefits make it an excellent addition to any diet. By combining Giant Granadilla with other fruits or vegetables, you can create a delicious and healthy meal. If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section here, or visit our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you back soon!

Fruit

Indian Jujube Fruit: The Anti-Inflammatory Benefits

6 April 2023 Wade Tate Leave a comment

Are you looking for a powerful and tasty fruit for your smoothies and snacks? Look no further than the Indian jujube fruit! This small, round fruit, also known as Indian ber or Chinese date, has been used in traditional medicine for centuries due to its numerous health benefits. In this article, we’ll explore the anti-inflammatory properties, bone health effects, nutritional profile and immune system benefits of this amazing fruit.

The Nutritional Profile of Indian Jujube Fruit

Before we dive into the health benefits of Indian jujube fruit, let’s take a look at its nutritional profile. According to the US nutritional database, 100 grams of fresh jujube fruit contains approximately:

79 calories
20 grams of carbohydrates
1.2 grams of protein
0.2 grams of fat
1 gram of fiber
69 milligrams of vitamin C
8 milligrams of calcium

As you can see, Indian jujube fruit is low in calories and fat but high in vitamin C, which is crucial for a healthy immune system, and calcium, which is essential for strong bones.

Anti-Inflammatory Properties of Indian Jujube Fruit

In recent years, anti-inflammatory foods have become more and more popular due to their ability to reduce inflammation in the body, which can lead to chronic diseases such as cancer, diabetes, and heart disease. Indian jujube fruits contain numerous anti-inflammatory compounds such as flavonoids, phenolics, and triterpenic acids.

A study published in the Journal of Ethnopharmacology found that an extract of Indian jujube fruit reduced inflammation and pain in rats with induced arthritis. Additionally, another study published in the Journal of Medicinal Food found that Indian jujube fruit extract had a protective effect against oxidative stress, which is a major cause of inflammation in the body.

Bone Health Effects of Indian Jujube Fruit

As noted earlier, Indian jujube fruit is a good source of calcium, which is essential for bone health. Calcium helps to maintain strong bones and teeth, and also plays a role in muscle function and nervous system health.

In addition to calcium, Indian jujube fruit contains other bone-building nutrients such as magnesium, potassium and phosphorus. A study published in the Journal of Medicinal Plants Research found that Indian jujube fruit extracts increased bone formation and density in rats, making it a promising food for improving bone health in humans.

Immune System Benefits of Indian Jujube Fruit

Another major benefit of Indian jujube fruit is its immune system-boosting properties. As mentioned earlier, Indian jujube fruit is high in vitamin C, which is crucial for a healthy immune system.

In addition to vitamin C, Indian jujube fruit contains other powerful immune-boosting nutrients such as vitamin A, zinc, and iron. A study published in the Journal of Food Biochemistry found that Indian jujube fruit extract had antibacterial and antifungal activities, making it a powerful food for fighting infections.

Food Combining with Indian Jujube Fruit

To maximize the health benefits of Indian jujube fruit, it’s important to consume it in combination with other healthy foods. One of the best ways to enjoy Indian jujube fruit is by adding it to your smoothies. Try combining it with other anti-inflammatory foods such as turmeric, ginger, dark leafy greens, and berries for a delicious and nutritious drink.

Anti-Inflammatory Smoothie Recipe

Here’s a recipe for a delicious and anti-inflammatory smoothie featuring Indian jujube fruit:

1 cup of fresh spinach
1 small Indian jujube fruit, pitted
1/2 cup of fresh or frozen berries
1 teaspoon of turmeric powder
1/2 inch of fresh ginger, peeled
1 cup of coconut milk

Blend all ingredients together until smooth and enjoy!

If you love anti-inflammatory fruits like Indian jujube fruit, be sure to check out the rest of our fruit section and our anti-inflammatory herbs section for more powerful goodness to add to your autoimmune smoothie.

Thank you for reading! We hope you found this article informative and enjoyable. Come back again soon for more health and wellness content.