Indian Prune, also known as Jujube, is a fruit that comes from the Ziziphus Mauritiana tree, native to India and Southeast Asia. This fruit has been used in traditional medicine for centuries due to its numerous health benefits. In this article, we’ll explore the anti-inflammatory benefits of Indian Prune, its bone health effects, nutritional values, immune system effects, food combining information, and even provide a delicious and nutritious anti-inflammatory smoothie recipe.
The Nutritional Values of Indian Prune
Indian Prune is a low-calorie fruit that is rich in essential vitamins and minerals such as Vitamin C, fiber, Vitamin A, potassium, and iron. According to the US Nutritional Database,100g of Indian Prune provides 79 calories, 1.2g of protein, 0.2g of fat, and 19.3g of carbohydrates.
Anti-Inflammatory Benefits of Indian Prune
Inflammation occurs in our bodies when it fights off harmful substances, such as bacteria and viruses. But sometimes, inflammation goes into overdrive and can cause chronic diseases like arthritis, allergies, and even cancer. Luckily, Indian Prune is rich in anti-inflammatory bioactive compounds such as flavonoids, saponins, and triterpenoids. These compounds help to suppress the activity of pro-inflammatory cytokines, reducing inflammation and providing numerous health benefits.
Indian Prune for Immune System
Indian Prune is also rich in antioxidants such as Vitamin C, which helps to boost the immune system. The antioxidants in Indian Prune protect cells from damage caused by free radicals and help to prevent chronic diseases.
Bone Health Effects of Indian Prune
Indian Prune is a rich source of calcium, magnesium, and phosphorus which are essential minerals required for maintaining healthy bones. Magnesium is vital for calcium absorption, while phosphorus helps to strengthen bones and teeth. Studies have shown that consuming Indian Prune on a regular basis can help to prevent the risk of osteoporosis and other bone-related illnesses.
Food Combining Information
Indian Prune is an excellent fruit for food combining. Its high-fiber content helps to slow down the digestion process, preventing the sudden spike in blood sugar levels that can occur after consuming high-calorie foods. You can add Indian Prune to your meal plan by eating it as a snack, adding it to salads or soups, and even blending it into a smoothie.
Anti-inflammatory Smoothie Recipe
Here’s a simple and quick recipe to make your own anti-inflammatory smoothie using Indian Prune:
Indian Prune Smoothie
- 2 cups of fresh spinach
- 1 Indian Prune fruit
- 1 banana
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
Directions:
- Add the fresh spinach, Indian Prune fruit, banana, and chia seeds to a blender.
- Add the almond milk and blend until smooth.
- Pour the smoothie into a glass and enjoy!
Conclusion
Indian Prune is a fantastic fruit that provides numerous health benefits. Its anti-inflammatory and immune-boosting properties make it an excellent addition to any diet. Plus, the calcium, magnesium, and phosphorus content of Indian Prune make it great for maintaining healthy bones. Try adding Indian Prune to your diet by eating it as a snack, adding it to salads or soups, and even blending it into a smoothie.
If you love anti-inflammatory fruits, check out the rest of our fruits section [here] or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
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