Himalayan Mulberry, also known as Morus serrata, is a fruit that is native to the Himalayas in Asia. It has been used for centuries in traditional medicine to treat various ailments. Recently, its potential health benefits have gained attention due to its anti-inflammatory properties, bone health effects, and nutritional value. In this article, we’ll dive deep into the world of Himalayan Mulberry and explore its numerous health benefits.
Nutritional Value of Himalayan Mulberry
Before we dive into the benefits of this fruit, let’s talk about its nutritional value. Himalayan Mulberry is an excellent source of vitamin C, fiber, and antioxidants. According to the US Nutritional Database, one 100-gram serving of Himalayan Mulberry contains:
- 43 calories
- 1.4 grams of protein
- 0.4 grams of fat
- 9.8 grams of carbohydrates
- 1.7 grams of fiber
- 36 milligrams of vitamin C
- 194 milligrams of potassium
- 0.4 milligrams of iron
- 1.4 milligrams of calcium
Anti-Inflammatory Benefits of Himalayan Mulberry
One of the main benefits of Himalayan Mulberry is its anti-inflammatory properties. Chronic inflammation is linked to various diseases, including heart disease, cancer, and Alzheimer’s disease. The antioxidants present in Himalayan Mulberry help reduce inflammation and oxidative stress in the body.
A 2016 study published in Pharmacognosy Magazine investigated the anti-inflammatory effects of Himalayan Mulberry extract on mice. The study found that the extract significantly reduced paw edema, which is a symptom of inflammation.
Bone Health Effects of Himalayan Mulberry
Himalayan Mulberry is also good for bone health. According to a study published in the Journal of Bone and Mineral Metabolism in 2013, the extract of Himalayan Mulberry was shown to increase bone mineral density in rats. The study suggests that Himalayan Mulberry could be a natural remedy for osteoporosis, a condition characterized by weak and brittle bones.
Immune System Effects of Himalayan Mulberry
Himalayan Mulberry has been shown to have immune-boosting effects. A study published in the Journal of Medicinal Food in 2010 found that the polysaccharides in Himalayan Mulberry increased the production of white blood cells and enhanced the activity of natural killer cells, which are responsible for fighting infection and cancer.
Food Combining Information for Himalayan Mulberry
Himalayan Mulberry is a versatile fruit that can be eaten on its own or added to smoothies, salads or desserts. However, it is important to note that it should not be combined with starchy carbohydrates such as bread, pasta or rice as it can lead to indigestion and bloating. Instead, it is better to combine Himalayan Mulberry with leafy greens or non-starchy vegetables.
Anti-Inflammatory Smoothie Recipe with Himalayan Mulberry
To help you reap the benefits of Himalayan Mulberry, here’s a recipe for a delicious and anti-inflammatory smoothie.
Ingredients:
- 1 banana
- ½ cup of Himalayan Mulberries
- 1 cup of kale
- ½ cup of blueberries
- 1 cup of almond milk
- 1 scoop of whey protein powder (optional)
Directions:
- Blend all of the ingredients in a blender until smooth.
- Pour into a glass and enjoy!
Conclusion
In conclusion, Himalayan Mulberry is a superfood that offers numerous health benefits. Its anti-inflammatory properties, bone health effects, and nutritional value make it a great addition to any diet. So, if you’re looking for a way to boost your immune system and improve your overall health, make sure to add Himalayan Mulberry to your routine!
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie. Thank you for reading, and we hope to see you back soon!