If you’re looking for an anti-inflammatory fruit that packs a punch in terms of nutrition and health benefits, look no further than Savannah cherry. This small but mighty fruit is a powerhouse when it comes to reducing inflammation in the body, as well as improving bone health and providing essential nutrients.
Anti-Inflammatory Benefits
Savannah cherry is one of the best fruits for reducing inflammation in the body. This is thanks to its high levels of antioxidants, which help to fight off free radicals and reduce oxidative stress. Inflammation is a common contributing factor to many chronic illnesses, including arthritis, heart disease, and diabetes. By reducing inflammation, the risk of developing these health issues is greatly reduced.
Bone Health
As we age, our bones become weaker and more prone to fractures. However, Savannah cherry can help to improve bone health due to its high levels of calcium and vitamin K. Calcium is essential for strong bones, while vitamin K helps to improve bone density and reduce the risk of fractures. Including Savannah cherry in your diet can help to keep your bones healthy and strong.
Nutritional Value
In addition to its anti-inflammatory and bone health benefits, Savannah cherry is also packed with essential nutrients. This small fruit is high in fiber, vitamin C, and potassium. Fiber is important for digestive health, while vitamin C is essential for a strong immune system. Potassium helps to regulate blood pressure and can prevent heart disease.
Nutritional Facts
- Serving size: 1 cup (155g)
- Calories: 90
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 15g
- Protein: 1g
Conclusion
Overall, including Savannah cherry in your diet can have a range of health benefits. From reducing inflammation in the body to improving bone health and providing essential nutrients, this fruit is a must-have for a healthy and balanced diet.
If you love anti-inflammatory fruits, check out the rest of our fruits section here. You can also pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.