Passiflora Alata, commonly known as Sweet Granadilla, is a tropical fruit that is not only delicious but also packed with numerous health benefits. Research has revealed that this fruit contains anti-inflammatory properties, making it an excellent addition to any diet. In this article, we explore the benefits of Passiflora Alata, including bone effects and nutritional values.
What is Passiflora Alata?
Passiflora Alata is a juicy fruit that belongs to the Passifloraceae family. It grows in tropical regions and is native to South America. The fruit has a sweet taste and a unique aroma, making it a popular ingredient in various dishes and drinks.
Nutritional Value of Passiflora Alata
Passiflora Alata is a rich source of vitamins and minerals. It contains vitamins A, C, and K, as well as potassium, calcium, and iron. One serving of Passiflora Alata (100 grams) contains:
- 97 calories
- 24 grams of carbohydrates
- 2 grams of protein
- 4 grams of fiber
This fruit is also low in fat and cholesterol, making it an excellent addition to a healthy diet.
Anti-Inflammatory Properties of Passiflora Alata
Inflammation is the body’s natural response to injury or infection. However, chronic inflammation can lead to various health problems, including diabetes, heart disease, and arthritis. Passiflora Alata contains anti-inflammatory properties that can help reduce inflammation in the body.
Research has shown that Passiflora Alata has potent anti-inflammatory effects that can help alleviate arthritis symptoms. A study conducted in Brazil found that the flavonoids present in the fruit reduce inflammation in the body, thereby preventing cartilage breakdown and improving joint health.
Passiflora Alata and Bone Health
Passiflora Alata contains several minerals that are essential for healthy bone development. These minerals include calcium, phosphorus, and magnesium. Regular consumption of Passiflora Alata can help maintain healthy bones and prevent osteoporosis.
Osteoporosis is a condition that affects bone density, making them brittle and prone to fractures. The calcium and magnesium present in Passiflora Alata can help increase bone density and prevent bone loss. Moreover, the vitamin K present in the fruit aids in calcium absorption, supporting overall bone health.
Conclusion
In summary, Passiflora Alata is a nutritious tropical fruit that is rich in vitamins, minerals, and antioxidants. Its anti-inflammatory properties and effects on bone health make it an excellent addition to any diet. The flavonoids present in the fruit help reduce inflammation, while its high mineral content supports healthy bone development.
If you’re looking to improve your overall health and wellbeing, consider adding Passiflora Alata to your diet. You can enjoy it in various forms, including smoothies, juices, or salads.
If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.