If you’re looking for a tropical fruit that can help reduce inflammation in your body, consider adding santol fruit to your diet. This tangy and sweet fruit is loaded with nutrients and compounds that can help fight inflammation, as well as boost bone health. In this article, we’ll explore the anti-inflammatory benefits of santol fruit, as well as its bone effects and nutritional values.

Understanding Inflammation

Before we dive into the benefits of santol fruit, let’s take a moment to understand what inflammation is and why it matters. Inflammation is a natural response that your body has to injury or infection. It’s your body’s way of protecting itself and promoting healing. However, when inflammation becomes chronic, it can lead to a wide range of health problems, including heart disease, cancer, and autoimmune disorders.

The Anti-Inflammatory Benefits of Santol Fruit

Santol fruit contains several compounds that have been shown to have anti-inflammatory properties. One of the most notable is xanthone, a type of antioxidant that can help reduce inflammation in your body. Studies have found that xanthones can inhibit the production of pro-inflammatory molecules, as well as decrease oxidative stress.

In addition to xanthones, santol fruit is also rich in vitamin C, another powerful antioxidant that can help reduce inflammation in your body. Vitamin C works by scavenging free radicals, which are molecules that can damage cells and promote inflammation.

Bone Effects of Santol Fruit

In addition to its anti-inflammatory benefits, santol fruit may also have positive effects on your bones. This fruit is a good source of calcium, a mineral that is essential for strong bones and teeth. In fact, one serving of santol fruit (approximately 100 grams) contains approximately 100 milligrams of calcium.

Santol fruit also contains phosphorus, another mineral that is important for bone health. Phosphorus works together with calcium to build strong bones and teeth, and it’s also involved in many other critical processes in your body.

Nutritional Values of Santol Fruit

Now that we’ve explored the anti-inflammatory and bone benefits of santol fruit, let’s take a closer look at its nutritional values. One serving of this fruit (approximately 100 grams) contains:

 

• 63 calories
• 16 grams of carbohydrates
• 1 gram of fiber
• 0.6 grams of protein
• 0.3 grams of fat
• 36% of your daily vitamin C needs
• 3% of your daily calcium needs
• 6% of your daily phosphorus needs

Conclusion

In conclusion, santol fruit is a delicious tropical fruit that can provide numerous health benefits, including anti-inflammatory properties and bone-boosting effects. So why not try adding some santol fruit to your diet today?

If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.