Rowan, also known as Sorbus aucuparia, is a small tree that is native to Europe. This fruit is known for its anti-inflammatory properties and has been used in traditional medicine for years. In this article, we’ll explore the anti-inflammatory benefits of Rowan, its bone effects, and nutritional values.
Anti-Inflammatory Benefits
Rowan berries are high in powerful antioxidants, which are compounds that protect our bodies from damage caused by free radicals. Free radicals have been linked to chronic inflammation and a wide range of diseases, including cancer and heart disease. Antioxidants help to reduce inflammation and slow down the aging process.
Studies have shown that Rowan berries can help to lower levels of the pro-inflammatory cytokines interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha) in the body. These cytokines play a key role in inflammation and are often elevated in people with chronic inflammatory diseases.
Bone Effects
In addition to its anti-inflammatory benefits, Rowan also has positive effects on bone health. This fruit is a rich source of vitamin K, which is essential for strong bones. Vitamin K helps to activate proteins that play a key role in bone mineralization and prevent osteoporosis.
In one study, postmenopausal women who consumed a diet high in vitamin K had a lower risk of hip fracture compared to those who consumed a diet low in vitamin K. This suggests that regular consumption of vitamin K-rich foods like Rowan can help to maintain bone density and prevent fractures.
Nutritional Values
Rowan berries are a good source of many essential nutrients, including vitamin C, fiber, and potassium. One cup (100 grams) of Rowan berries contains:
- Calories: 60
- Protein: 1 gram
- Carbohydrates: 14 grams
- Fiber: 6 grams
- Fat: 0.4 grams
- Vitamin C: 67% of the Daily Value (DV)
- Calcium: 2% of the DV
- Vitamin K: 34% of the DV
- Potassium: 6% of the DV
Conclusion
In conclusion, Rowan is a nutritious fruit with many health benefits. It is particularly high in antioxidants, which help to reduce inflammation and protect our bodies from damage. Rowan is also a good source of vitamin K, which is essential for bone health.
If you’re looking for a delicious way to add anti-inflammatory and bone-healthy foods to your diet, consider incorporating Rowan berries into your meals and snacks. They can be eaten raw or cooked and are often used to make jams and jellies.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.