Quandong, also known as the desert peach, is a unique fruit that is native to Australia. This fruit has been used for centuries by indigenous Australians for its many health benefits, including its potent anti-inflammatory properties. In addition to its anti-inflammatory benefits, quandong is a rich source of vitamins and minerals that promote overall health, including bone health. In this article, we will explore the anti-inflammatory benefits of quandong, as well as its bone effects and nutritional values.
Anti-Inflammatory Properties
Quandong contains a range of phytonutrients and antioxidants that help to combat inflammation in the body. One of the specific antioxidants found in quandongs is ellagic acid, which has been shown to have potent anti-inflammatory properties. Studies have found that ellagic acid can help to reduce inflammation by inhibiting the production of certain pro-inflammatory molecules, such as cytokines and prostaglandins.
Additionally, quandongs contain high levels of vitamin C, which is a potent antioxidant that can help to neutralize free radicals and reduce inflammation in the body. Moreover, studies have found that eating a diet high in antioxidants can reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Bone Health Benefits
Quandong is a rich source of several essential minerals that are important for maintaining healthy bones, including calcium and magnesium. Calcium is the primary mineral involved in bone formation, while magnesium plays a critical role in bone physiology. Magnesium helps to regulate calcium metabolism, ensuring that the mineral is properly absorbed by the bones and not deposited elsewhere in the body.
Furthermore, quandongs contain small amounts of copper, which is important for bone health. Copper helps to promote the formation of collagen, a protein that is essential for the structure of bones, cartilage, and other connective tissues.
Nutritional Values
Quandong is an incredibly nutrient-dense fruit that is packed with vitamins, minerals, and other beneficial compounds. Per 100-gram serving, quandong contains approximately:
- 163 calories
- 9 grams of fiber
- 3.5 grams of protein
- 0.92 milligrams of iron
- 0.29 milligrams of copper
- 215 milligrams of calcium
- 195 milligrams of magnesium
Conclusion
In conclusion, Quandong is a unique and delicious fruit that offers a range of health benefits, including powerful anti-inflammatory properties and bone-building capabilities. By incorporating quandongs into your diet, you can help to reduce chronic inflammation and promote optimal health and well-being.
Quandongs are versatile fruits that can be eaten fresh or used in a variety of dishes, including jams, pies, and desserts. Whether added to smoothies or enjoyed as a snack, Quandongs are an excellent addition to any healthy diet.
If you love anti-inflammatory fruits, check out the rest of our fruits section, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.