Starfruit is a delicious tropical fruit with a unique shape and tangy taste. But it’s not just its taste that makes it worth adding to your diet. Starfruit is also packed with anti-inflammatory properties, along with benefits for bone health and essential nutrients. In this article, we explore the top anti-inflammatory benefits of starfruit, along with its bone effects and nutritional values.
Starfruit as an Anti-Inflammatory Agent
Starfruit is loaded with antioxidants, which help to combat inflammation and prevent cellular damage. These antioxidants work to scavenge free radicals and reduce oxidative stress in the body, preventing inflammation from occurring. The high levels of vitamin C in starfruit also help to boost the immune system, working to keep the body healthy.
Bone Health and Starfruit
Starfruit is rich in calcium, and it plays a crucial role in maintaining healthy bones. Calcium is essential for the formation and development of strong bones, helping to prevent fractures and osteoporosis in old age. Additionally, Starfruit has Vitamin K, which supports bone health by increasing calcium absorption and reducing calcium loss.
Nutritional Value of Starfruit
Starfruit is low in calories but packed with essential nutrients, making it a great option for a healthy and balanced diet. It’s rich in fiber, vitamin C, and potassium, all of which play a critical role in supporting a healthy immune system, reducing inflammation, and keeping the body healthy.
Nutritional Facts
- Serving size: 1 fruit (91g)
- Calories: 28
- Total Fat: 0.3g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 2mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 1g
Final Thoughts
Starfruit is an incredibly nutritious fruit that has numerous health benefits. Its high levels of antioxidants, bone-supporting minerals, and essential nutrients make it a must-add to your diet. By incorporating Starfruit into your routine, you can reduce inflammation and keep your body healthy.
If you love anti-inflammatory fruits, check out the rest of our fruits section here. You can also pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.