Ooray is a lesser-known fruit that has gained popularity in recent years due to its many health benefits. This unique fruit is not only delicious, but it is also loaded with vitamins, minerals, and antioxidants that provide a host of health benefits.

In this article, we will explore the many benefits of Ooray, including its ability to promote bone health, reduce inflammation, and boost the immune system. We will also cover important information about food combining, smoothie options, and dietary advice.

What is Ooray?

Ooray is a small, purple fruit that grows on a tree that is native to Central and South America. It is also known as the “Amazon grape” or the “Brazilian grape,” and it is similar in appearance to a grape, but with a thicker skin and a larger seed.

Ooray has a sweet and tangy flavor, and it is often used in juices, smoothies, and other dishes. It is rich in antioxidants, which help to protect the body from damage caused by free radicals.

Nutritional Value of Ooray

Despite its small size, Ooray is packed with nutrients. Just one cup of Ooray contains:

• 35% of the recommended daily intake of vitamin C
• 4% of the recommended daily intake of calcium
• 1 gram of protein
• 1 gram of fiber

Ooray is also a good source of potassium, iron, and vitamin A.

Anti-Inflammatory Benefits of Ooray

One of the key health benefits of Ooray is its anti-inflammatory properties. Inflammation is a natural response by the immune system to injury or infection, but chronic inflammation can lead to a range of serious health problems, including arthritis, heart disease, and cancer.

The anthocyanins in Ooray have been shown to have potent anti-inflammatory effects. They work by reducing the production of inflammatory cytokines in the body and inhibiting the activity of enzymes that contribute to inflammation.

Bone Health Benefits of Ooray

Ooray is also an excellent source of calcium, a mineral that is essential for bone health. Calcium is necessary for the development and maintenance of strong bones and teeth, and it also plays a role in muscle function and nerve transmission.

In addition to calcium, Ooray contains other bone-boosting nutrients, including vitamin C and magnesium. These nutrients work together to promote healthy bone growth and prevent osteoporosis.

Immune System Benefits of Ooray

Another benefit of Ooray is its ability to boost the immune system. Vitamin C, which is abundant in Ooray, is a powerful antioxidant that helps to neutralize free radicals and keep the immune system functioning at its best.

Studies have also shown that the anthocyanins in Ooray can stimulate the production of white blood cells, which are responsible for fighting off infections and diseases.

Food Combining and Smoothie Options

To get the most out of your Ooray, it is important to pay attention to food combining. According to Ayurvedic tradition, certain foods should not be eaten together because they can interfere with digestion and absorption.

Ooray combines well with other fruits, such as blueberries, strawberries, and raspberries. It also pairs well with leafy greens, such as kale and spinach.

One way to incorporate Ooray into your diet is by adding it to a smoothie. Here is a recipe to try:

• 1 cup Ooray
• 1 banana
• 1 cup baby spinach
• 1 cup unsweetened almond milk
• 1 tbsp. chia seeds
• 1 tsp. honey

Simply blend all ingredients together until smooth and enjoy!

Conclusion

In conclusion, Ooray is a delicious and nutrient-packed superfruit that offers a range of health benefits. From promoting bone health to fighting inflammation and boosting the immune system, Ooray is a true superfood.

If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section [here](insert link), or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading this informative article on the benefits of Ooray. We hope you enjoyed learning about this amazing superfruit and that you will come back again soon!

Pears are a mild and refreshing fruit that are native to Europe and Asia. They are rich in dietary fiber, vitamins, and minerals, making them a nutritious addition to any diet. In addition to their many health benefits, pears have anti-inflammatory and bone-promoting properties. In this article, we explore the anti-inflammatory benefits of pears, their impact on bone health, and their nutritional value.

Anti-inflammatory Benefits of Pears

Inflammation is a normal response of the body to infections or injuries. Chronic inflammation, however, can contribute to the development of various chronic diseases, including heart disease, cancer, and arthritis. The anti-inflammatory properties present in pears can help to reduce inflammation in the body.

Pears are rich in flavonoids and other phytochemicals, which are known for their strong antioxidant and anti-inflammatory effects. Research studies have shown that the flavonoids in pears can help to reduce inflammation in the body and also improve insulin sensitivity.

In addition to this, pears contain fiber which is important for promoting gut health. A healthy gut can significantly reduce inflammation throughout the body.

Pear and Bone Health

In addition to their anti-inflammatory benefits, pears have various properties that promote good bone health. Pears are a good source of boron, which is a mineral that helps to improve bone density. A study conducted by the USDA found that individuals who consumed a diet rich in boron had a lower risk of osteoporosis than those with a boron-deficient diet.

Pears also contain potassium, vitamin K, and magnesium, all of which are essential for healthy bones. Potassium helps to minimize the loss of calcium from the body, which in turn prevents bone weakening. Vitamin K, on the other hand, helps to promote the production of a protein called osteocalcin that strengthens the bones. Finally, magnesium is an important mineral required for proper bone formation.

Nutritional Value of Pears

Apart from their anti-inflammatory and bone-promoting benefits, pears are an excellent source of essential nutrients that our bodies need to function well. One medium-sized pear contains approximately:

• Calories: 101
• Carbohydrates: 27 grams
• Fiber: 6 grams
• Protein: 1 gram
• Vitamin C: 12% of the Daily Value (DV)
• Vitamin K: 10% of the DV
• Potassium: 6% of the DV
• Copper: 16% of the DV

Additionally, pears contain small amounts of other important minerals and vitamins like calcium, iron, and magnesium.

Conclusion

Pears are a delicious and nutritious fruit that contain numerous health benefits, including anti-inflammatory and bone-promoting properties. With their high fiber and phytonutrient content, they can help to reduce inflammation in the body and also promote gut health. Moreover, their high boron, potassium, vitamin K, and magnesium content makes them an excellent addition to any diet focused on promoting good bone health.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Lancetilla Mango, also known as Ataulfo Mango, is a delicious fruit that is packed with nutrition and health benefits. This tropical fruit has a creamy texture and a sweet, tangy flavor that makes it a popular addition to smoothies and desserts. In this article, we will delve into the numerous health benefits of Lancetilla Mango, including its anti-inflammatory and immune system effects, bone health benefits, and nutritional value.

The Nutritional Value of Lancetilla Mango

Lancetilla Mango is an excellent source of several vitamins and minerals. This fruit is rich in vitamins C and A, which are potent antioxidants that protect the body from harmful free radicals. Additionally, Lancetilla Mango is rich in potassium and magnesium, which are important for maintaining healthy blood pressure levels.

The Anti-Inflammatory Benefits of Lancetilla Mango

Inflammation is the root cause of many chronic diseases, including rheumatoid arthritis and other inflammatory conditions. Lancetilla Mango has potent anti-inflammatory effects that can help reduce inflammation in the body. These effects can be attributed to the presence of antioxidants like vitamin C and beta-carotene, which help neutralize free radicals and reduce oxidative stress.

Lancetilla Mango and Bone Health

Lancetilla Mango is packed with nutrients that are essential for bone health. It is a great source of vitamin K, which plays a vital role in bone metabolism and preventing osteoporosis. Additionally, Lancetilla Mango is rich in magnesium, which is essential for healthy bone density.

Immune System Effects of Lancetilla Mango

A healthy immune system is essential for protecting the body from infections and diseases. Lancetilla Mango contains several key nutrients, including vitamin C and beta-carotene, that help boost immune function and reduce the risk of infections.

Combining Lancetilla Mango with Other Foods

To get the most out of Lancetilla Mango’s health benefits, it is important to combine it with other nutritious foods. For example, adding Lancetilla Mango to a smoothie with leafy greens, berries, and nuts can provide a nutrient-dense and anti-inflammatory meal. Combining Lancetilla Mango with protein-rich foods, such as Greek yogurt or hemp seeds, can make for a satisfying and filling snack.

Lancetilla Mango Smoothie Recipe

For a delicious and anti-inflammatory smoothie recipe that combines Lancetilla Mango with other healthful ingredients, try the following:

-1 large Lancetilla Mango, peeled and pitted -1/2 cup frozen berries -1/2 cup baby spinach -1 scoop of protein powder -1 cup unsweetened almond milk

Blend all the ingredients until smooth and creamy, and enjoy!

Dietary Advice for Those with Autoimmune Conditions

If you suffer from rheumatoid arthritis or other autoimmune conditions, it’s essential to follow an anti-inflammatory diet to reduce inflammation in your body. This means avoiding processed foods, sugar, and other inflammatory foods, like gluten and dairy. Instead, focus on eating a variety of colorful, nutrient-dense whole foods, including fruits, vegetables, nuts, and seeds.

Conclusion

Lancetilla Mango is a delicious and nutritious fruit that offers many health benefits. Its anti-inflammatory and immune system effects, along with its bone health benefits and nutritional value, make it an excellent addition to any diet. Whether eaten on its own or added to a smoothie or salad, Lancetilla Mango is a great way to enhance your health and well-being.

If you love anti-inflammatory fruits, please check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you again soon!

Nepali hog plum, also known as Madiira Aanp or Gorkha Mango, is a tropical fruit that is commonly found in Nepal, India, and neighboring regions. While it is not a well-known fruit in Western culture, it has been used for centuries in traditional medicine to treat a variety of ailments. In this article, we will explore the anti-inflammatory benefits, bone health effects, and nutritional value of Nepali hog plum.

What is Nepali Hog Plum?

Nepali hog plum is a small, round fruit that grows on the Gorkha Mango tree. The fruit has a yellowish-green skin and a sour, tart flavor. It is commonly used in chutneys, pickles, and sauces in Nepalese and Indian cuisine.

Anti-Inflammatory Benefits of Nepali Hog Plum

One of the main benefits of Nepali hog plum is its ability to reduce inflammation in the body. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to a variety of health problems, such as arthritis, heart disease, and cancer.

Nepali hog plum contains several compounds that have been shown to have anti-inflammatory properties. One of these is quercetin, a flavonoid that has been shown to reduce inflammation in the body. It works by blocking the production of inflammatory cytokines, which are proteins that contribute to inflammation.

In addition to quercetin, Nepali hog plum is also rich in antioxidants. Antioxidants are compounds that protect the body against damage from free radicals, which are unstable molecules that can damage cells and contribute to inflammation.

Bone Health Effects of Nepali Hog Plum

Nepali hog plum is also beneficial for bone health. It contains several nutrients that are important for maintaining strong and healthy bones, including calcium, magnesium, and vitamin K.

Calcium is essential for building and maintaining strong bones, and Nepali hog plum is a good source of this important nutrient. Magnesium is also important for bone health, as it helps to regulate calcium levels in the body.

Vitamin K is another important nutrient for bone health, as it helps to activate the proteins that are involved in bone formation. Without enough vitamin K, the body is not able to build strong bones.

Nutritional Value of Nepali Hog Plum

Nepali hog plum is also incredibly nutritious. It is low in calories but rich in a variety of vitamins and minerals. One cup of Nepali hog plum contains:

• Calories: 83
• Protein: 1.6 grams
• Fat: 0.4 grams
• Carbohydrates: 20 grams
• Fiber: 0.8 grams
• Vitamin C: 112% of the Daily Value (DV)
• Thiamin: 3% of the DV
• Riboflavin: 4% of the DV
• Niacin: 6% of the DV
• Folate: 4% of the DV
• Calcium: 7% of the DV
• Iron: 16% of the DV
• Magnesium: 5% of the DV
• Potassium: 7% of the DV
• Phosphorus: 3% of the DV

Food Combining and Smoothie Options

Nepali hog plum can be eaten on its own or added to smoothies for added nutrition. It pairs well with other tropical fruits such as mango, pineapple, and papaya. If you are following a food combining diet, Nepali hog plum combines well with other fruits and can be eaten with nuts or seeds for added protein and healthy fats.

Here is a simple smoothie recipe that incorporates Nepali hog plum:

• 1 cup Nepali hog plum
• 1 cup mango
• 1 cup pineapple
• 1 cup coconut water
• 1 tbsp. chia seeds

Blend all ingredients together in a blender until smooth. This smoothie is rich in vitamins, minerals, and antioxidants, making it a great way to start the day

Conclusion

Nepali hog plum is a tropical fruit that offers a variety of health benefits. From its anti-inflammatory properties to its bone health effects, Nepali hog plum is a nutritious and flavorful addition to any diet. Incorporate it into your diet for better health and wellness.

If you love anti-inflammatory fruits check out the amazing health benefits of blueberries and açai. Both are superfoods that provide the body with essential vitamins, minerals and antioxidants. Enjoy them in smoothies, oatmeal recipes or as snacks to help boost your energy levels throughout the day.

Looking for a delicious and nutritious way to reduce inflammation and promote optimal health? Consider adding Oregon grape to your diet. This small but mighty berry is packed with anti-inflammatory benefits, bone health effects, and a wealth of essential vitamins and minerals.

What Is Oregon Grape?

Oregon grape, or Mahonia aquifolium, is a small, tart berry that is native to North America. It has been used for centuries in traditional medicine to treat a variety of ailments, from skin conditions to digestive issues. In recent years, Western science has begun to uncover the full range of health benefits offered by this unique berry.

The Nutritional Value of Oregon Grape

Oregon grape is nutrient-dense, offering a wide range of essential vitamins, minerals, and antioxidants. Here are just a few of the nutrients you can expect to find in this small but mighty berry:

• Vitamin C: A powerful antioxidant that helps to support immune function.
• Vitamin A: Essential for eye health, skin health, and immune function.
• Iron: Plays a key role in producing red blood cells and transporting oxygen throughout the body.
• Antioxidants: These compounds help to protect cells from oxidative stress and may reduce the risk of chronic diseases.

Anti-Inflammatory and Immune System Effects of Oregon Grape

Inflammation is a natural response to infection and injury, but chronic inflammation can contribute to the development of many chronic diseases, including cancer, heart disease, and autoimmune disorders. Oregon grape boasts significant anti-inflammatory benefits, making it an excellent choice for anyone looking to reduce inflammation and improve overall health.

Oregon grape contains natural compounds that help to reduce inflammation and promote immune function. These compounds inhibit the production of pro-inflammatory cytokines, reducing inflammation and promoting overall health.

In addition to its anti-inflammatory effects, Oregon grape also boosts immune function. The vitamin C in Oregon grape helps to support the production of white blood cells, which are essential for fighting off infection and disease.

Bone Health Effects of Oregon Grape

Calcium is essential for strong bones, and Oregon grape is an excellent source of this vital mineral. Consuming Oregon grape regularly may help to promote bone health and reduce the risk of osteoporosis, a condition that weakens bones and increases the risk of fractures.

Food Combining Information

To get the most out of Oregon grape and other anti-inflammatory foods, it’s important to pair them with other foods that help to optimize nutrient absorption. For example, consuming Oregon grape alongside healthy fats like avocado or olive oil can help to enhance nutrient absorption and promote optimal health.

Smoothie Options

One delicious way to incorporate Oregon grape into your diet is by adding it to smoothies. Try blending Oregon grape with other anti-inflammatory fruits like blueberries and cherries, along with leafy greens and healthy fats like coconut milk or almond butter.

In addition to smoothies, you can also incorporate Oregon grape into a wide range of recipes, from salads to sauces and beyond.

Conclusion

If you’re looking to reduce inflammation and promote optimal health naturally, consider adding Oregon grape to your diet. This small but mighty berry offers a wide range of essential nutrients, anti-inflammatory benefits, and immune-boosting effects.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you back soon!

If you want to add a sweet and nutritious fruit to your diet that can help reduce inflammation and support bone health, look no further than persimmons. This lesser-known fruit is popular in Asian cuisine and possesses potent anti-inflammatory properties that can alleviate inflammation in your body. Additionally, its nutrient profile makes it an excellent source of bone-healthy minerals and vitamins.

What are Persimmons?

Persimmons are an orange fruit with a sweet and succulent taste. They are native to Asia but now grow in many parts of the world. There are two main types of persimmons: astringent and non-astringent. Astringent persimmons are heart-shaped, while non-astringent persimmons are shaped like a tomato. Both types of persimmons offer a range of health benefits.

Nutritional Value of Persimmons

Persimmons are an excellent source of essential nutrients that support your overall health. This includes:

• Vitamin A
• Vitamin C
• Fiber
• Potassium
• Manganese
• Copper
• Vitamin B6

These nutrients have been shown to support your immune system, promote healthy digestion, and reduce the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Benefits of Persimmons

Persimmons contain a group of antioxidants called flavonoids that possess potent anti-inflammatory properties. These antioxidants have been shown to reduce inflammation and promote healing in various parts of the body. Studies have shown that flavonoids in persimmons can help reduce inflammation in conditions such as asthma, arthritis, and atherosclerosis.

Moreover, persimmons are rich in betulinic acid, an anti-inflammatory compound that has been shown to reduce inflammation and pain associated with various conditions. Betulinic acid works by reducing the levels of inflammation-causing proteins in the body, which in turn, reduces inflammation and discomfort.

Persimmons and Bone Health

Persimmons are also an excellent source of bone-healthy minerals that contribute to the strength and functionality of your bones. These minerals include:

• Calcium: Essential for bone formation and strength
• Potassium: Regulates bone density and helps prevent bone loss
• Manganese: Necessary for the development of strong bones and collagen production
• Copper: Required for improving bone mineral density and creating strong connective tissues

By consuming persimmons, you are ensuring that your bones receive a sufficient supply of these crucial nutrients, which can help prevent bone loss and fractures, especially as you age.

Conclusion

Incorporating persimmons into your diet can be a delicious and nutritious way to reduce inflammation in your body and improve your bone health. These fruits possess potent anti-inflammatory properties and are rich in essential vitamins, minerals, and antioxidants that support your overall health. So why not add some persimmons to your fruit basket and start enjoying their many benefits?

If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section here. And if you’re looking for more powerful goodness to add to your autoimmune smoothie, head over to our anti-inflammatory herbs section.

The Le Conte pear is a type of pear that originated in Georgia, USA, and was named after John Eatton Le Conte, a famous entomologist of the 19th century. Today, it’s grown mainly in the southern United States, and its benefits are making it more popular across the country. The Le Conte pear is known for its anti-inflammatory properties, which promote a healthy immune system, and have a positive impact on bone health. Its phytochemicals and high nutritional values make it a versatile ingredient in various culinary uses.

A Fruit Rich in Anti-Inflammatory Properties

Le Conte pear has been studied for its anti-inflammatory effects, which help to fight chronic inflammation in the body. Chronic inflammation is associated with many harmful health conditions, such as arthritis, heart disease, and cancer. The high levels of antioxidants in Le Conte pear help to neutralize free radicals in the body, which are known to contribute to inflammation. Additionally, Le Conte pear also contains high levels of flavonoids, which have been linked to reducing inflammation in the body.

Le Conte Pear for Better Bone Health

Le Conte pear is also rich in boron, a mineral that plays a vital role in maintaining bone health. In fact, boron has been shown to help prevent osteoporosis and increase bone density. Along with boron, Le Conte pear also contains high levels of vitamin K, which is essential for bone health. Vitamin K helps to regulate mineralization in the bones and prevent fractures.

Phytochemicals in Le Conte Pear

Phytochemicals are compounds found in plants that help to protect them against cancers, diseases, and infections. Le Conte pear contains several types of phytochemicals including anthocyanins, carotenoids, and flavonoids. These phytochemicals help to protect against oxidative stress in the body, which can lead to various health problems.

Enhancing Your Immune System with Le Conte Pear

Le Conte pear contains essential vitamins and minerals that help to support the immune system, such as vitamin C, copper, and iron. Vitamin C is well known for its immune-boosting properties, while copper and iron help to produce red and white blood cells that fight off infections and diseases.

Nutritional Values of Le Conte Pear

Le Conte pear is an excellent source of fiber, providing almost 6 grams of fiber per medium-sized pear. Fiber is essential for healthy digestion and reducing the risk of digestive problems such as constipation, bloating, and diarrhea. Additionally, Le Conte pear is also low in calories, with just 100 calories per medium-sized pear, making it a perfect addition to any well-balanced diet.

Culinary Uses of Le Conte Pear

Le Conte pear can be used in various culinary ways, from appetizers to desserts, to salads and soups. Here are some ideas for how to use Le Conte pear in your cooking:

Healthy Culinary Uses of Le Conte Pear

• Add sliced or diced Le Conte pear to your favorite green or fruit salad
• Use pureéd Le Conte pear as a natural sweetener instead of sugar in your baking recipes
• Add cubed Le Conte pear to your morning oatmeal or yogurt for a healthy and filling breakfast
• Top grilled chicken or fish with a homemade Le Conte pear chutney for a unique and flavorful entrée

Smoothie Ideas with Le Conte Pear

• Blend sliced Le Conte pear with spinach, lemon juice, and almond milk for a refreshing green smoothie
• Mix cubed Le Conte pear with frozen berries and yogurt for a healthy and delicious breakfast smoothie
• Add pureéd Le Conte pear to your favorite protein powder and milk for a post-workout treat that’s low in calories

Traditional Uses of Le Conte Pear

Le Conte pear has been a traditional ingredient in southern baking and cooking. Some of the traditional ways to use Le Conte pear include:

• Making preserves or jellies with Le Conte pear
• Adding Le Conte pear to a fruit cobbler or pie
• Serving sliced Le Conte pear with cheese and crackers for a simple but elegant appetizer

Dessert Ideas with Le Conte Pear

• Slice and bake Le Conte pear with cinnamon and sugar for a healthy and tasty dessert
• Poach Le Conte pear in red wine for an elegant and impressive dessert
• Grill Le Conte pear halves and serve with vanilla ice cream for a sweet and savory dessert that is sure to impress

Conclusion

The Le Conte pear is a delicious and versatile fruit that has many anti-inflammatory benefits for your body, especially your bone and immune system. Its high nutritional values, phytochemicals, and fiber content make it a healthy addition to your diet. There are many ways to incorporate Le Conte pear into your cooking, from healthy breakfast smoothies to elegant desserts. If

New Zealand passionfruit, also known as granadilla, is a tropical fruit that is commonly found in New Zealand, Australia, and neighboring regions. While it is not a well-known fruit in Western culture, it has been used for centuries in traditional medicine to treat a variety of ailments. In this article, we will explore the anti-inflammatory benefits, bone health effects, and nutritional value of New Zealand passionfruit.

What is New Zealand Passionfruit?

New Zealand passionfruit is a small, round fruit that comes in yellow or purple skin. It has a sweet and tangy flavor and is commonly used in a variety of desserts and drinks.

Anti-Inflammatory Benefits of New Zealand Passionfruit

One of the main benefits of New Zealand passionfruit is its ability to reduce inflammation in the body. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to a variety of health problems, such as arthritis, heart disease, and cancer.

New Zealand passionfruit contains several compounds that have been shown to have anti-inflammatory properties. One of these is vitexin, a flavonoid that has been shown to reduce inflammation in the body. It works by blocking the production of inflammatory cytokines, which are proteins that contribute to inflammation.

In addition to vitexin, New Zealand passionfruit is also rich in antioxidants. Antioxidants are compounds that protect the body against damage from free radicals, which are unstable molecules that can damage cells and contribute to inflammation.

Bone Health Effects of New Zealand Passionfruit

New Zealand passionfruit is also beneficial for bone health. It contains several nutrients that are important for maintaining strong and healthy bones, including calcium, magnesium, and vitamin K.

Calcium is essential for building and maintaining strong bones, and New Zealand passionfruit is a good source of this important nutrient. Magnesium is also important for bone health, as it helps to regulate calcium levels in the body.

Vitamin K is another important nutrient for bone health, as it helps to activate the proteins that are involved in bone formation. Without enough vitamin K, the body is not able to build strong bones.

Nutritional Value of New Zealand Passionfruit

New Zealand passionfruit is also incredibly nutritious. It is low in calories but rich in a variety of vitamins and minerals. One cup of New Zealand passionfruit contains:

• Calories: 97
• Protein: 2 grams
• Fat: 1 gram
• Carbohydrates: 23 grams
• Fiber: 24 grams
• Vitamin C: 133% of the Daily Value (DV)
• Vitamin A: 81% of the DV
• Iron: 10% of the DV
• Magnesium: 9% of the DV
• Potassium: 10% of the DV
• Calcium: 1% of the DV

Food Combining and Smoothie Options

New Zealand passionfruit can be eaten on its own or added to smoothies for added nutrition. It pairs well with other tropical fruits such as mango, pineapple, and coconut. If you are following a food combining diet, New Zealand passionfruit combines well with other fruits and can be eaten with nuts or seeds for added protein and healthy fats.

Here is a simple smoothie recipe that incorporates New Zealand passionfruit:

• 1 cup New Zealand passionfruit
• 1 cup mango
• 1 cup pineapple
• 1 cup coconut water
• 1 tbsp. hemp seeds

Blend all ingredients together in a blender until smooth. This smoothie is rich in vitamins, minerals, and antioxidants, making it a great way to start the day.

Conclusion

New Zealand passionfruit is a tropical fruit that offers a variety of health benefits. From its anti-inflammatory properties to its bone health effects, New Zealand passionfruit is a nutritious and flavorful addition to any diet. Incorporate it into your diet for better health and wellness.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you back soon for more health and wellness information.