Pears are a mild and refreshing fruit that are native to Europe and Asia. They are rich in dietary fiber, vitamins, and minerals, making them a nutritious addition to any diet. In addition to their many health benefits, pears have anti-inflammatory and bone-promoting properties. In this article, we explore the anti-inflammatory benefits of pears, their impact on bone health, and their nutritional value.
Anti-inflammatory Benefits of Pears
Inflammation is a normal response of the body to infections or injuries. Chronic inflammation, however, can contribute to the development of various chronic diseases, including heart disease, cancer, and arthritis. The anti-inflammatory properties present in pears can help to reduce inflammation in the body.
Pears are rich in flavonoids and other phytochemicals, which are known for their strong antioxidant and anti-inflammatory effects. Research studies have shown that the flavonoids in pears can help to reduce inflammation in the body and also improve insulin sensitivity.
In addition to this, pears contain fiber which is important for promoting gut health. A healthy gut can significantly reduce inflammation throughout the body.
Pear and Bone Health
In addition to their anti-inflammatory benefits, pears have various properties that promote good bone health. Pears are a good source of boron, which is a mineral that helps to improve bone density. A study conducted by the USDA found that individuals who consumed a diet rich in boron had a lower risk of osteoporosis than those with a boron-deficient diet.
Pears also contain potassium, vitamin K, and magnesium, all of which are essential for healthy bones. Potassium helps to minimize the loss of calcium from the body, which in turn prevents bone weakening. Vitamin K, on the other hand, helps to promote the production of a protein called osteocalcin that strengthens the bones. Finally, magnesium is an important mineral required for proper bone formation.
Nutritional Value of Pears
Apart from their anti-inflammatory and bone-promoting benefits, pears are an excellent source of essential nutrients that our bodies need to function well. One medium-sized pear contains approximately:
- Calories: 101
- Carbohydrates: 27 grams
- Fiber: 6 grams
- Protein: 1 gram
- Vitamin C: 12% of the Daily Value (DV)
- Vitamin K: 10% of the DV
- Potassium: 6% of the DV
- Copper: 16% of the DV
Additionally, pears contain small amounts of other important minerals and vitamins like calcium, iron, and magnesium.
Conclusion
Pears are a delicious and nutritious fruit that contain numerous health benefits, including anti-inflammatory and bone-promoting properties. With their high fiber and phytonutrient content, they can help to reduce inflammation in the body and also promote gut health. Moreover, their high boron, potassium, vitamin K, and magnesium content makes them an excellent addition to any diet focused on promoting good bone health.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.