If you’re looking for a delicious and healthy fruit that can provide numerous health benefits, you might want to consider False Mastic Fruit (Strychnos Spinosa). This fruit is native to the Middle East and has been used for centuries in traditional medicine due to its anti-inflammatory properties. In this article, we’ll explore the various health benefits of False Mastic Fruit, including its anti-inflammatory effects, bone health benefits, and nutritional values. We’ll also look at food combining suggestions for the fruit, along with a great anti-inflammatory smoothie recipe.

What is False Mastic Fruit?

False Mastic Fruit is a small, round fruit that is similar in appearance to a cherry. It has a tough exterior and a yellowish-green color. The fruit is commonly found in the Middle East, particularly in Iraq and Iran. False Mastic Fruit is a rich source of vitamins and minerals, making it a popular ingredient in many traditional medicines.

Anti-Inflammatory Benefits

One of the most significant benefits of False Mastic Fruit is its anti-inflammatory properties. The fruit contains compounds, such as alkaloids, tannins, and saponins, that have been shown to reduce inflammation in the body. Inflammation is associated with many chronic diseases, including heart disease, diabetes, and cancer. By consuming False Mastic Fruit, you can reduce inflammation in the body and lower your risk of developing these diseases.

Bone Health Effects

False Mastic Fruit is also a great source of calcium, which is essential for maintaining healthy bones. Osteoporosis, a condition characterized by weak bones, is a common problem, particularly among older adults. To prevent osteoporosis, it is essential to consume adequate amounts of calcium in your diet. False Mastic Fruit is an excellent source of calcium, making it a great addition to a bone-healthy diet.

Nutritional Values

False Mastic Fruit is a rich source of vitamins and minerals. According to the US Nutritional Database, 100g of False Mastic Fruit contains the following:

• Calories: 102
• Protein: 2.5g
• Fat: 0.1g
• Carbohydrates: 27g
• Fiber: 9g
• Vitamin C: 69mg
• Calcium: 180mg
• Iron: 3.3mg

Food Combining

Food combining refers to the practice of eating certain foods together to improve digestion and nutrient absorption. False Mastic Fruit combines well with many other fruits, including bananas, apples, and kiwis. You can also pair it with leafy greens, such as spinach and kale, for a healthy and nutrient-packed salad.

Anti-Inflammatory Smoothie Recipe

To enjoy the anti-inflammatory benefits of False Mastic Fruit, try this delicious smoothie recipe:

• 1 cup unsweetened almond milk
• 1/2 cup frozen False Mastic Fruit
• 1/2 banana
• 1/2 cup frozen strawberries
• 1/2 tsp turmeric
• 1/2 tsp ginger
• 1 tbsp honey

Blend all the ingredients together in a blender until smooth. Enjoy!

Conclusion

False Mastic Fruit is a great addition to any healthy diet. It is rich in vitamins and minerals, including calcium, and has powerful anti-inflammatory effects. By consuming this fruit regularly, you can lower your risk of developing chronic diseases, such as heart disease and cancer. Also, False Mastic Fruit is a great ingredient to add to a smoothie recipe. So why not give it a try today?

If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you again soon!