If you’re looking for a delicious and nutritious fruit to add to your diet, look no further than marolo. This superfruit, also known as Annona crassiflora, is packed with a range of health benefits, including potent anti-inflammatory properties, bone health benefits, and immune system effects. In this article, we’ll delve into the nutritional values of marolo, its anti-inflammatory benefits and how it can help maintain healthy bones.

 

The Anti-Inflammatory Benefits of Marolo

Marolo is high in antioxidants, flavonoids, and polyphenols, making it a potent anti-inflammatory fruit. Chronic inflammation is a common cause of numerous chronic diseases and health issues, including cancer, diabetes, and heart disease. The antioxidants in marolo help to reduce inflammation, improve overall health, and decrease the risk of these conditions.

 

Bone Health Benefits

Marolo is also an excellent source of calcium and phosphorus, which are essential minerals for healthy bones. As you age, your bones become more susceptible to fractures, and consuming enough calcium-rich foods, such as marolo, can help maintain their strength and structure. The high phosphorus content in marolo can also help to prevent mineral loss in bones.

 

Nutritional Values of Marolo

Marolo is a low-calorie fruit that nonetheless is packed with a variety of essential vitamins and minerals. One cup of marolo pulp contains:

 

• Calories: 94
• Calcium: 60 mg
• Phosphorus: 40 mg
• Iron: 1 mg
• Potassium: 244 mg
• Magnesium: 18 mg
• Dietary Fiber: 5.5 mg
• Vitamin C: 27.3 mg

Immune System Effects

Marolo is rich in vitamin C, which is essential for a healthy immune system. Vitamin C is a powerful antioxidant that helps to neutralize free radicals and boost the immune system. Marolo is also an excellent source of phytochemicals that have antiviral and antibacterial properties, which can help prevent infections.

 

Food Combining Information

To get the most benefits from marolo, it’s best to combine it with other fruits with similar properties. Some great options include other anti-inflammatory fruits like berries, kiwi, and citrus fruits. Adding marolo to a smoothie with these fruits can provide a delicious and healthy meal, providing you with a range of vitamins, antioxidants, and fiber.

 

Smoothie Options and Dietary Advice

Here is a healthy and delicious marolo smoothie recipe to implement in your diet:

 

• 1 cup marolo pulp
• 1/2 cup unsweetened almond milk
• 1/2 cup blueberries
• 1 banana
• 1 tbsp chia seeds

Blend all ingredients in a blender until smooth. This smoothie is packed with essential nutrients and anti-inflammatory properties that will nourish and protect your body.

 

Conclusion

Marolo is a delicious and nutritious fruit packed with countless health benefits. Its potent anti-inflammatory properties, immune system effects, and bone health benefits make it an excellent addition to any diet. Additionally, its versatility provides many options for meals, smoothies, and snacks, making it perfect for anyone seeking to diversify their diet and boost their overall health.

 

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or head over to our anti-inflammatory herbs section, where you can find many powerful additions to any autoimmune smoothie. Thank you for reading, and we can’t wait to see you again soon!