Yangmei is a sweet and tangy fruit that’s native to China. Also known as Chinese bayberry or yumberry, this delicious fruit is loaded with antioxidants and anti-inflammatory compounds, making it a potent ally in the fight against chronic inflammation. In this article, we will explore the amazing benefits of yangmei for inflammation, bone health, and overall nutrition.

Anti-Inflammatory Benefits of Yangmei

Inflammation is a natural response of the immune system to injury and infection, but chronic inflammation can lead to a variety of health problems, including heart disease, cancer, and arthritis. Studies have shown that yangmei contains high levels of antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the body.

The main compound responsible for the anti-inflammatory benefits of yangmei is called myricetin. This flavonoid has been shown to reduce the production of inflammatory molecules in the body, such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha).

Research has also shown that yangmei may be particularly effective at reducing inflammation in the brain. A study published in the Journal of Agricultural and Food Chemistry found that yangmei extract had anti-inflammatory and neuroprotective effects in rats with brain inflammation.

Yangmei and Bone Health

In addition to its anti-inflammatory benefits, yangmei may also be beneficial for bone health. This fruit is a good source of calcium, magnesium, and vitamin K – all essential nutrients for strong and healthy bones.

Calcium is needed for building and maintaining strong bones, while magnesium helps the body absorb calcium and improve bone density. Vitamin K, on the other hand, is important for bone formation and plays a crucial role in blood clotting.

Nutritional Values of Yangmei

Yangmei is a nutrient-dense fruit that’s packed with vitamins, minerals, and antioxidants. One cup of yangmei contains approximately:

• Calories: 116
• Carbohydrates: 30 grams
• Fiber: 4 grams
• Protein: 1 gram
• Fat: 0.6 grams
• Calcium: 33 milligrams
• Magnesium: 31 milligrams
• Vitamin C: 10 milligrams
• Vitamin K: 13 micrograms

Yangmei is also rich in antioxidants, including anthocyanins, which give the fruit its deep red color. Antioxidants help combat oxidative stress in the body, which can lead to chronic inflammation and a range of health problems.

Conclusion

Yangmei is a delicious and nutritious fruit that’s packed with anti-inflammatory compounds, antioxidants, and essential nutrients for bone health. Its high myricetin content makes it a potent anti-inflammatory agent, while its calcium, magnesium, and vitamin K content make it a great choice for maintaining strong bones.

If you’re looking to incorporate more anti-inflammatory fruits into your diet, yangmei is an excellent choice. Try adding it to smoothies, salads, or as a snack on its own. Your body will thank you for it.

 

If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.