Williams pear, also known as Bartlett pear, is one of the juicy and succulent pears that are enjoyed throughout the world. These pears are not just delicious, but also packed with numerous health benefits. In this article, we will discuss the anti-inflammatory benefits of Williams pear, along with its bone effects and nutritional values.
Anti-Inflammatory Benefits of Williams Pear
Anti-inflammatory foods have gained a lot of popularity in recent years, and for good reason. Chronic inflammation can lead to a wide range of diseases, including cancer, arthritis, cardiovascular diseases, and more. Williams pear is an excellent fruit for reducing inflammation.
Williams pear contains a high amount of flavonoids, which are plant pigments that have anti-inflammatory effects. Flavonoids work by reducing the production of inflammatory molecules in the body, which can reduce the risk of chronic inflammation. Williams pears are also rich in antioxidants, which can help reduce oxidative stress and inflammation.
Studies have shown that Williams pear can reduce the risk of developing chronic diseases associated with inflammation. For example, a study published in the Journal of Nutritional Biochemistry found that Williams pear extract reduced inflammation in mice with colitis. Another study published in the Journal of Agricultural and Food Chemistry found that Williams pear extracts could inhibit the production of inflammatory molecules in human colon cells.
Bone Effects of Williams Pear
Aside from its anti-inflammatory properties, Williams pear also has positive effects on bone health. Williams pear is an excellent source of boron, a mineral that is essential for bone health. Boron helps to build strong bones by improving calcium absorption and preventing bone loss.
In addition to boron, Williams pear is also a good source of vitamin K, which plays a critical role in bone health. Vitamin K helps to produce osteocalcin, a protein that is essential for bone formation.
Nutritional Values of Williams Pear
Williams pear is packed with many essential vitamins, minerals, and nutrients that are beneficial to your health. Here are some of the nutritional values of Williams pear:
- Calories: 100
- Fiber: 6g
- Vitamin C: 6% of the daily value
- Potassium: 6% of the daily value
- Copper: 4% of the daily value
- Vitamin K: 2% of the daily value
Williams pear is also a good source of vitamin B2, vitamin E, and niacin.
Conclusion
Williams pear is a versatile fruit that is not only delicious but also has numerous health benefits. Its anti-inflammatory properties, bone effects, and nutritional values make it an excellent addition to your diet. So next time you’re at the grocery store, be sure to add some Williams pear to your cart.
Remember, if you love anti-inflammatory fruits check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.