Are you looking for a delicious fruit that packs a powerful nutritional punch, is low in calories and can help fight inflammation? Look no further than apple berry! This small, but mighty fruit is a powerhouse of health benefits that can improve your bone health, boost your immune system and fight inflammation.
Nutritional Values of Apple Berry
With only 65 calories per 100g, apple berry can make a great addition to any diet. It is rich in fiber, vitamins, and minerals such as vitamin C, calcium, and iron. According to the US Nutritional Database, 100g of apple berry contains the following key nutrients:
- Fiber: 4g
- Calcium: 13mg
- Iron: 2mg
- Vitamin C: 34mg
- Vitamin D: 0mcg
Anti-Inflammatory Properties
Inflammation can be the root cause of many chronic diseases such as arthritis, diabetes, and heart disease. Apple berry contains bioactive compounds such as flavonoids, anthocyanins, and phenolic acids that have potent anti-inflammatory properties.
These compounds can help reduce inflammation by inhibiting the production of pro-inflammatory cytokines, and reducing oxidative stress. By adding apple berry to your diet, you may be able to help alleviate inflammation, lower your risk of chronic disease, and promote overall health.
Boosts Immunity
Apple berry is an excellent source of vitamin C, a nutrient known for boosting the immune system. Vitamin C can help increase the production of white blood cells, which are essential in fighting infections and viruses.
Additionally, apple berry contains antioxidants that help protect and repair the body’s cells. These antioxidants can help reduce the risk of cancer, heart disease, and other chronic illnesses by neutralizing free radicals in the body.
Promotes Bone Health
Apple berry contains minerals such as calcium and iron, which are essential for maintaining bone health. Calcium is required for the formation and maintenance of strong bones and teeth, while iron plays a critical role in hemoglobin synthesis, which is essential for oxygen transport in the blood.
Including apple berry in your diet can help increase your bone density and reduce the risk of osteoporosis, a disease that causes weakening and increasing susceptibility to fractures.
Food Combining Information
For optimal nutritional benefits, it is essential to combine fruits with other foods that complement their nutrient profiles. Apple berry pairs well with other anti-inflammatory fruits such as blueberries, raspberries, and strawberries. It also pairs well with protein-rich foods such as nuts, seeds, and fish.
Avoid combining apple berry with high-carb foods such as bread, pasta, or rice. This can lead to a spike in blood sugar levels, which can cause inflammation.
Anti-Inflammatory Apple Berry Smoothie Recipe
Looking for a delicious and nutritious way to incorporate apple berry into your diet? Try this anti-inflammatory apple berry smoothie recipe:
Ingredients:
- 1 cup apple berry
- 1 cup unsweetened coconut milk
- 1 cup baby spinach
- 1 tbsp chia seeds
- 1 tbsp honey
- 1 tsp grated ginger
Instructions:
- Add all the ingredients into a blender
- Blend until smooth and creamy
- Pour into a glass and enjoy
Conclusion
Apple berry is a delicious and nutritious fruit that is packed with anti-inflammatory compounds, essential vitamins, and minerals that can boost your immune system and improve your bone health. By incorporating apple berry into your diet, you can help reduce inflammation, lower your risk of chronic diseases, and promote overall health.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
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