If you’re looking for a unique and flavorful way to reduce inflammation in your body, look no further than the Tamarillo. This egg-shaped fruit, also known as a tree tomato, is packed with anti-inflammatory compounds that can offer significant health benefits. In this article, we’ll explore the anti-inflammatory benefits of Tamarillos, as well as their effects on bone health and nutritional value.
Anti-Inflammatory Benefits
Tamarillos are packed with anti-inflammatory compounds, making them a valuable addition to any anti-inflammatory diet. Chronic inflammation can lead to a range of health problems, from arthritis to heart disease, but the phenolic compounds found in Tamarillos can help combat this inflammation and reduce your risk of chronic disease.
One of the most significant anti-inflammatory compounds in Tamarillos is esculeoside A. This compound has been shown to reduce inflammation by inhibiting the production of inflammatory cytokines. In addition, it has been shown to have antioxidant properties that can help protect your body against oxidative stress and free radical damage.
Effects on Bone Health
In addition to their anti-inflammatory benefits, Tamarillos also offer significant benefits for bone health. Osteoporosis is a common condition among older adults, and it can lead to bone fractures and other serious health problems. Tamarillos are rich in calcium, a nutrient that is essential for strong bones. They also contain significant amounts of vitamin K, which has been shown to improve bone density and reduce the risk of fractures.
Nutritional Value
Not only are Tamarillos delicious, but they’re also packed with essential nutrients. One Tamarillo contains approximately:
- 25 calories
- 1 gram of protein
- 5 grams of carbohydrates
- 1 gram of fiber
- 33% of the daily recommended intake of vitamin C
- 6% of the daily recommended intake of calcium
- 4% of the daily recommended intake of vitamin K
Conclusion
In conclusion, Tamarillos are a delicious and healthy way to reduce inflammation in your body and improve your overall health. Their powerful anti-inflammatory compounds, such as esculeoside A, make them an ideal choice for those looking to reduce their risk of chronic disease. In addition, they offer significant benefits for bone health and are packed with essential nutrients like vitamin C and calcium. If you haven’t tried Tamarillos before, be sure to add them to your next shopping list.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.