Yarrow is a perennial herb used for centuries for medicinal purposes. It is widely known for its anti-inflammatory and immune-boosting properties. In this article, we will explore the health and anti-inflammatory benefits of yarrow, including its bone health effects, nutritional values, and provide you with an amazing anti-inflammatory smoothie recipe.

Nutritional Values of Yarrow

Yarrow is a great source of essential vitamins and minerals. According to the US nutritional database, one cup of chopped raw yarrow leaves (16 grams) contains:

• Calories: 10
• Protein: 1 gram
• Fiber: 1 gram
• Vitamin A: 30% of the Daily Value (DV)
• Vitamin C: 25% of the DV
• Calcium: 4% of the DV
• Iron: 4% of the DV

The high vitamin and mineral content of yarrow make it a perfect herb for maintaining a healthy immune system, strong bones, and preventing chronic inflammation.

Health Benefits of Yarrow

Anti-Inflammatory Properties

The anti-inflammatory properties of yarrow are due to the presence of flavonoids and sesquiterpenes. These compounds help to reduce inflammation, relieve pain, and improve digestion. Yarrow’s anti-inflammatory properties make it an excellent herb for people who suffer from chronic inflammatory conditions such as arthritis, eczema, and psoriasis.

Immune System Boost

Yarrow is rich in antioxidants, vitamins, and minerals, making it an excellent herb for boosting the immune system. The high vitamin C content in yarrow helps to fight free radicals and boost the production of white blood cells, which are essential for a strong immune system. Consuming yarrow regularly can help to prevent and treat infections and diseases.

Bone Health Effects

Yarrow is a great source of calcium, which is essential for bone health. Calcium is an important mineral that helps to build strong bones and teeth. Consuming yarrow can help to increase calcium levels in the body, which can prevent the risk of osteoporosis and fractures.

Food Combining Information

Yarrow can be added to various dishes, and it is easy to combine with other anti-inflammatory foods. For instance, you can pair yarrow with turmeric, ginger, or black pepper to enhance its anti-inflammatory effects. You may also consider adding yarrow to soups, stews, or salads to improve its nutritional content.

Consuming Yarrow and Dosage

The dosage of yarrow may vary based on the form in which it is consumed, as well as the individual’s age, health status, and any underlying health conditions. It is important to consult with a healthcare professional to determine the appropriate dose for your specific needs.

While there is no standard recommended dose for yarrow, a general guideline is to consume it in moderate amounts. As a dietary supplement, yarrow can be taken in the form of tea, tincture, or capsule. The recommended dosage for yarrow tea is up to three cups per day. Yarrow tinctures are usually taken in drop form with a recommended dosage of 30 to 120 drops up to three times per day. For yarrow capsules, the recommended dosage is typically one or two capsules up to three times per day.

It is important to note that yarrow may interact with certain medications, and individuals on medication should consult with a healthcare professional before starting to consume yarrow. Pregnant and breastfeeding women should also avoid consuming yarrow. If you experience any adverse reactions or side effects while consuming yarrow, you should stop using it and seek medical attention.

While yarrow has numerous health benefits, consuming it may also have some dangers associated with it. Yarrow contains certain compounds that can cause side effects if consumed in large quantities. Some possible dangers of consuming yarrow include:

Allergic Reactions

Some people may experience an allergic reaction after consuming yarrow. Symptoms of an allergic reaction may include itching, hives, and difficulty breathing. People who are allergic to plants in the Asteraceae family such as ragweed, daisies, and chrysanthemums should avoid consuming yarrow.

Blood-Thinning Effects

Yarrow contains compounds that can thin the blood. People who are taking blood-thinning medications or have bleeding disorders should avoid consuming yarrow, as it can increase the risk of bleeding.

Skin Irritation

Some people may experience skin irritation if they come into direct contact with yarrow. It is important to wear gloves when handling yarrow to avoid skin irritation.

Interaction with Medications

Yarrow can interact with certain medications such as birth control pills, blood pressure medications, and diabetes medications. If you are taking any medications, it is important to consult your healthcare provider before consuming yarrow.

Not Recommended during Pregnancy or Breastfeeding

Yarrow is not recommended for pregnant or breastfeeding women, as it may stimulate the uterus and cause miscarriage or premature labor.

In conclusion, while yarrow has numerous health benefits, it is important to exercise caution when consuming it. If you are considering using yarrow for medicinal purposes, it is important to speak with your healthcare provider to determine if it is safe for you.

Conclusion

In conclusion, yarrow is an amazing herb that is packed with numerous health benefits. Consuming yarrow can help to strengthen the immune system, reduce chronic inflammation, improve digestion, and promote bone health due to its high vitamin and mineral content. By incorporating yarrow into your diet, you can improve your overall health and well-being.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we look forward to seeing you again soon!