If you are looking for a delicious and healthy way to reduce inflammation and promote optimal health, the navel orange may be the answer. This citrus fruit is not only tasty but also boasts anti-inflammatory properties, immune system support, and improved bone health.
What is Navel Orange?
The navel orange is a hybrid citrus fruit that originated in Brazil and was later introduced to other countries, including the United States. It is known for its sweet and tangy taste, juicy flesh, and distinctive navel-like mark at the blossom end of the fruit. Navel oranges are readily available in grocery stores throughout the winter months.
Nutritional Values
Navel oranges are not only delicious but are also packed with essential nutrients. According to the U.S. Nutritional Database, one medium-sized navel orange contains:
- 69 calories
- 3.1 grams of fiber
- 1.4 grams of protein
- 0.2 grams of fat
- 17.5 grams of carbohydrates
In addition to these macronutrients, navel oranges are also rich in essential micronutrients, such as vitamin C, potassium, and folate.
Anti-Inflammatory Benefits
One of the most significant benefits of navel oranges is their anti-inflammatory properties. Chronic inflammation is a root cause of many chronic diseases, such as heart disease, cancer, and Alzheimer’s disease. Navel oranges contain phytochemicals, such as flavonoids, hesperidin, and naringenin, which have been shown to reduce inflammation in the body. These compounds help to neutralize free radicals and reduce oxidative stress, which are major contributors to chronic inflammation.
Bone Health Effects
Navel oranges also have significant benefits for bone health. They are rich in calcium, potassium, and magnesium, which are essential for the development and maintenance of healthy bones. Calcium is necessary for bone strength, while potassium and magnesium help to increase bone density and reduce the risk of fractures. In addition, navel oranges contain phytochemicals that have been shown to promote healthy bone growth and prevent bone loss.
Immune System Effects
Navel oranges are also excellent for boosting your immune system. They contain vitamin C and other antioxidants, which help to strengthen your immune system and protect against infections. Vitamin C also helps to stimulate the production of white blood cells, which are essential for fighting off infections and diseases.
Food Combining Information
Navel oranges are versatile and can be enjoyed on their own or paired with other foods. However, food combining plays a critical role in nutrient absorption and digestion. To maximize the benefits of navel oranges, it’s best to pair them with other anti-inflammatory foods, such as leafy greens, nuts, and seeds.
Anti-Inflammatory Smoothie Recipe
Looking for a delicious and healthy way to consume navel oranges? Try this anti-inflammatory smoothie recipe:
Ingredients:
- 2 navel oranges
- 1 banana
- 1 cup kale
- 1/2 cup unsweetened almond milk
- 1 teaspoon grated ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
Directions:
- Peel the navel oranges and cut them into chunks.
- Add the oranges, banana, kale, almond milk, ginger, turmeric, and cinnamon to a blender.
- Blend until smooth and enjoy!
Conclusion
In conclusion, navel oranges are a superfood that can help to reduce inflammation, boost the immune system, and promote optimal bone health. Whether enjoyed on their own or paired with other anti-inflammatory foods, navel oranges are an excellent addition to any healthy diet. Give this anti-inflammatory smoothie recipe a try and experience the amazing benefits of navel oranges for yourself.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope to see you again soon!