Koji Orange, also known as Kinnow, is a citrus fruit that has gained popularity for its numerous health benefits. This fruit is a hybrid between mandarin and sweet orange and is an excellent source of essential vitamins, minerals, and antioxidants. In this article, we explore the anti-inflammatory benefits of Koji Orange and its effects on bone health and the immune system.
Nutritional Value of Koji Orange
Koji Orange is a nutrient-dense fruit that is low in calories and high in fiber. According to the United States Department of Agriculture (USDA) Nutritional Database, one medium Koji Orange (84 g) provides the following nutrients:
- Calories: 35
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
- Vitamin C: 70% of the Daily Value (DV)
- Folate: 8% of the DV
- Potassium: 5% of the DV
- Calcium: 2% of the DV
- Magnesium: 2% of the DV
Koji Orange is also a rich source of flavonoids, which are potent antioxidants that protect cells from damage caused by free radicals.
Anti-Inflammatory Benefits of Koji Orange
Inflammation is a natural response of the immune system to protect the body from infections and injuries. However, chronic inflammation can lead to several chronic diseases such as arthritis, diabetes, and cancer. Koji Orange has anti-inflammatory properties that can help reduce inflammation and protect against chronic diseases.
Koji Orange contains compounds such as limonene and hesperidin that have been shown to have anti-inflammatory effects. Limonene is a natural chemical found in the peel of citrus fruits that has potent anti-inflammatory activity. Hesperidin is a flavonoid that has been shown to reduce inflammation in animal studies.
Bone Health Benefits of Koji Orange
Koji Orange is an excellent source of calcium, which is essential for the development and maintenance of robust bones. Calcium is the primary mineral found in bones, and it helps to maintain bone density and prevent osteoporosis. Consuming Koji Orange regularly can help improve bone health and reduce the risk of fractures.
Immune System Benefits of Koji Orange
The immune system is responsible for protecting the body against infections and diseases. Koji Orange contains vitamin C, a potent antioxidant that supports the immune system. Vitamin C helps to boost the production of white blood cells that fight against pathogens and reduce the duration and severity of common cold symptoms.
Food Combining Information
Koji Orange is a versatile fruit that can be consumed in different ways. It can be eaten raw or used to make juice, salad, or smoothies. Koji Orange combines well with other anti-inflammatory fruits such as berries, cherries, and kiwi.
Anti-Inflammatory Koji Orange Smoothie Recipe
Here’s a delicious Koji Orange smoothie recipe that is packed with anti-inflammatory goodness:
Ingredients:
- 2 medium Koji Oranges, peeled and seeds removed
- 1 cup frozen blueberries
- 1/2 cup almond milk
- 1/2 tsp turmeric powder
- 1 tsp grated ginger
Instructions:
- In a blender, add the peeled Koji oranges, blueberries, almond milk, turmeric powder, and grated ginger.
- Blend until smooth.
- Serve immediately.
Conclusion
Koji Orange is a nutrient-dense citrus fruit that has numerous health benefits. It has anti-inflammatory properties that can help reduce inflammation, improve bone health, and support the immune system. Koji oranges are versatile and can be used in different recipes, making them an excellent addition to any diet.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope to see you again soon!