Kiyomi is a relatively new fruit that has taken the world by storm with its unique flavor and impressive health benefits. This citrus fruit is a cross between a tangor and a sweet orange, making it incredibly sweet with a slight tartness that is perfect for adding a refreshing twist to any dish or smoothie.
In this article, we will explore the anti-inflammatory benefits of Kiyomi, its effects on bone health, and its nutritional values. We will also provide dietary advice, food combining information, and a delicious anti-inflammatory smoothie recipe that you can easily make at home.
Kiyomi: A Nutritional Powerhouse
Kiyomi is loaded with essential vitamins and minerals that are crucial for a healthy body. According to the United States Department of Agriculture (USDA), one medium-sized Kiyomi fruit (approximately 114 grams) provides:
- 68 calories
- 1.2 grams of protein
- 17.8 grams of carbohydrates
- 3.1 grams of fiber
- 0.5 grams of fat
- 125% of the recommended daily intake (RDI) of vitamin C
- 5% of the RDI of calcium
- 5% of the RDI of potassium
The high vitamin C content of Kiyomi makes it an excellent immune booster. Vitamin C is a powerful antioxidant that helps protect our body from harmful free radicals, and it also plays a vital role in collagen production, which is essential for healthy skin and bones.
The Anti-Inflammatory Benefits of Kiyomi
Research has shown that Kiyomi possesses anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is a leading cause of many chronic health conditions, including heart disease, type 2 diabetes, and cancer.
Kiyomi contains flavonoids, which are plant-based compounds that have anti-inflammatory effects. These flavonoids have been shown to inhibit the production of pro-inflammatory cytokines, which are proteins that play a role in inflammation.
Another anti-inflammatory component of Kiyomi is hesperidin, a flavonoid found in citrus fruits. Studies have shown that hesperidin has potent anti-inflammatory effects and can reduce markers of inflammation in the body.
Kiyomi and Bone Health
Kiyomi is an excellent source of calcium, which is essential for healthy bones. Calcium is the most abundant mineral in the body and is necessary for strong bones and teeth. Kiyomi also contains vitamin C, which plays a crucial role in collagen production. Collagen is an essential protein that makes up the structural framework of our bones.
Food Combining with Kiyomi
When it comes to food combining, Kiyomi is an incredibly versatile fruit that pairs well with a wide range of foods. You can add Kiyomi to your favorite smoothie recipe, use it in a salad, or even eat it as a healthy snack.
However, when it comes to maximizing the nutritional benefits of Kiyomi, it’s important to pair it with foods that are also anti-inflammatory. Some great options include:
- Leafy greens like spinach and kale
- Other citrus fruits like grapefruit and lemon
- Ginger and turmeric, which are both anti-inflammatory spices
Build Your Own Anti-Inflammatory Kiyomi Smoothie
Here’s a delicious and easy-to-make Kiyomi smoothie recipe that is packed with anti-inflammatory ingredients:
Ingredients:
- 1 Kiyomi fruit, peeled and sliced
- 1 banana, sliced
- 1 handful of spinach
- 1 tsp of grated ginger
- 1 tsp of turmeric
- 1 cup of unsweetened almond milk
- 1 tsp of honey (optional)
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
Conclusion
Kiyomi is a delicious and nutritious fruit that is packed with essential vitamins and minerals. Its anti-inflammatory properties make it an excellent addition to any diet, especially for those who are looking to reduce inflammation in the body.
If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope to see you again soon!