Are you looking for a fruit that is both delicious and packed with anti-inflammatory goodness? Look no further than Kinnow. This citrus fruit, originating from Pakistan and widely cultivated in California, is not only tasty but also loaded with powerful nutrients that can help reduce inflammation in the body.
What is Kinnow?
Kinnow, also known as Kinnow Mandarin or Kinnow Orange, is a hybrid citrus fruit that resulted from crossing two different varieties of mandarin oranges. It has a bright orange color and a slightly flattened shape, similar to a tangerine. Kinnow is mainly grown in India, Pakistan, and California.
Nutritional Values
Kinnow is a low-calorie fruit, with approximately 53 calories per 100 grams, making it an excellent addition to any diet. It is also an excellent source of vitamin C, which boasts numerous health benefits. In fact, a single Kinnow contains around 150% of your daily recommended intake of vitamin C. Additionally, Kinnow is a good source of vitamin A, calcium, and potassium.
Anti-Inflammatory Benefits
Inflammation can lead to numerous health problems, including heart disease, arthritis, and even cancer. Therefore, consuming anti-inflammatory foods such as Kinnow is essential to reduce inflammation in the body.
Kinnow is an excellent source of flavonoids, a group of antioxidants that can help reduce inflammation. According to a study published in the Journal of Medicinal Food, consuming flavonoids present in citrus fruits like Kinnow can help reduce inflammation-related markers in the body.
Bone Health Effects
In addition to its anti-inflammatory benefits, Kinnow also has bone health benefits. It is a good source of calcium, a nutrient essential for maintaining strong and healthy bones. Calcium is also vital for muscle function and proper nerve communication.
Immune System Effects
Consuming Kinnow regularly can also help boost the immune system. As previously mentioned, Kinnow is packed with vitamin C, which can help stimulate the production of white blood cells. White blood cells are essential because they play a crucial role in your body’s immune response.
Food Combining Information
While Kinnow is a superfood on its own, combining it with other anti-inflammatory foods can further enhance its health benefits. Pair it with healthy fats such as avocados or nuts, or eat it alongside other anti-inflammatory fruits such as blueberries or cherries.
A Unique Anti-Inflammatory Smoothie Recipe
One delicious way to include Kinnow into your diet is by making a tasty and healthy smoothie. This recipe is packed with anti-inflammatory goodness and is easy to make!
Ingredients:
- 1 peeled Kinnow, cut into segments
- 1 cup of unsweetened almond milk
- 1 cup of frozen blueberries
- 1 tbsp of chia seeds
- 1 tsp of honey (optional)
- A pinch of ground turmeric
- A pinch of ground ginger
- A handful of ice cubes
Method:
- In a blender, combine the Kinnow segments, almond milk, frozen blueberries, chia seeds, honey (if using), turmeric, and ginger.
- Blend on medium speed for 30 seconds, then increase speed to high and blend until smooth.
- Add the ice cubes and blend for another 10 seconds or until the ice is fully crushed.
- Pour into a glass and enjoy your delicious and healthy anti-inflammatory smoothie!
Final Words
Incorporating Kinnow into your diet can provide numerous health benefits, including immune system support, anti-inflammation benefits, and bone health effects. With its delicious taste, nutritional value, and versatility, Kinnow is a fantastic addition to any diet.
If you enjoy anti-inflammatory fruits, be sure to check out the rest of our fruits section for other delicious and healthy options. And for more powerful goodness to add to any autoimmune smoothie, head over to our anti-inflammatory herbs section.
Thank you for reading, and we hope you enjoy your Kinnow!