Jiangsu Kumquat, also known as Kumquat or Fortunella Japonica, is a citrus fruit widely cultivated in Jiangsu province in China. This tiny fruit packs a powerful nutritional punch, and its anti-inflammatory properties make it an essential ingredient in many diets seeking to improve bone health and reduce chronic inflammation.

What is Jiangsu Kumquat?

Jiangsu Kumquat is a small, oval-shaped citrus fruit with a bright orange color and a thin peel that is edible. This citrus is related to the larger tropical fruits, tangerines, and oranges. However, it is much smaller and can be eaten whole, which makes it easier to consume.

Kumquats are grown primarily in China, Japan, and Southeast Asia, and are now cultivated in other parts of the world, including the United States. Kumquats ripen during the winter months and have a sharp, tangy taste that some people describe as a blend of sour and sweet.

Nutritional Values

Jiangsu Kumquats are not only tasty, but they are also a great source of vitamins and minerals. According to the United States Department of Agriculture (USDA), one average-sized Jiangsu Kumquat (about 19 grams) contains the following nutrients:

• Calories: 12
• Carbohydrates: 3 grams
• Fiber: 1 gram
• Protein: <1 gram
• Fat: <1 gram
• Vitamin C: 10% of the Daily Value (DV)
• Vitamin A: 3% DV
• Potassium: 1% DV

The Anti-Inflammatory Benefits of Jiangsu Kumquat

Inflammation is an essential part of our body’s immune system response to injuries and infections. However, chronic inflammation can lead to many diseases, including cancer, arthritis, heart disease, and more. Eating foods that fight inflammation can help reduce these risks.

Jiangsu Kumquats contain powerful antioxidants and anti-inflammatory properties that help to reduce inflammation in the body. According to a study published in the Journal of Food and Drug Analysis, Jiangsu Kumquat extracts have anti-inflammatory effects that can alleviate symptoms of chronic inflammatory diseases.

Anti-Inflammatory Benefits on Bone Health

The anti-inflammatory properties of Jiangsu Kumquats also make them a great fruit for maintaining healthy bones. Chronic inflammation increases the risk of developing osteoporosis or bone loss.

Jiangsu Kumquats are rich in calcium, magnesium, and other essential nutrients that support bone health. Eating calcium-rich foods like Jiangsu Kumquats can increase bone density and reduce the risk of developing osteoporosis.

Immune System Effects

Jiangsu Kumquats are also great for boosting the immune system. The vitamin C found in these fruits is crucial for maintaining a healthy immune system. Vitamin C supports immune system cells and helps to protect the body against infections.

Food Combining Information

Jiangsu Kumquats can be eaten on their own as a refreshing snack or can be added to salads, sauces, and desserts for an extra citrusy flavor. When combined with other anti-inflammatory foods, the benefits of Jiangsu Kumquats are only enhanced.

Some anti-inflammatory foods that can be combined with Jiangsu Kumquats include leafy greens, ginger, turmeric, and herbs like cilantro and parsley. Combining Jiangsu Kumquats with healthy fats like nuts, seeds, and avocado can also help to improve nutrient absorption.

Anti-Inflammatory Smoothie Recipe

Looking for a delicious anti-inflammatory smoothie recipe that includes Jiangsu Kumquats? Try this simple and refreshing recipe:

Ingredients

• 1 cup unsweetened almond milk
• 1 small frozen banana
• 1/2 cup frozen pineapple chunks
• 5-6 Jiangsu Kumquats
• 1 tbsp chia seeds
• 1 tbsp honey
• 1/4-inch piece of fresh ginger

Instructions

1. Add almond milk and all ingredients except honey to the blender.
2. Blend until smooth.
3. Add honey to taste.

Conclusion

Jiangsu Kumquat is a versatile fruit with numerous nutritional benefits. With its anti-inflammatory properties, it is an excellent choice for those looking to improve bone health, reduce inflammation, and boost the immune system. Whether eaten as a snack or used in recipes, Jiangsu Kumquat adds a delightful citrusy flavor to dishes and is an excellent option to include in any anti-inflammatory diet.

If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie. Thank you for reading!