Java plum or Syzygium cumini is a nutritious fruit that is known for its exceptional health benefits. This fruit is native to India and is also known as Jambul or Indian blackberry. Java Plum is rich in antioxidants, which makes it an excellent anti-inflammatory superfood. In this article, we will delve deep into the nutritional value of Java Plum, its anti-inflammatory effects, immune system effects, food combining information, dietary advice and a unique anti-inflammatory smoothie recipe.
Nutritional Profile
Java Plum is packed with nutrients, vitamins and minerals. A cup of Java Plum has around 60 calories and contains 14 grams of carbohydrates. It is low in fat and sodium and high in fiber. Java Plum is also a good source of vitamin C, iron, and potassium.
Anti-Inflammatory Properties
Java Plum contains anti-inflammatory properties that can help in reducing inflammation in the body. According to a study published in the Journal of Medicinal Plants Research, Java Plum contains compounds such as gallic acid, quercetin, and rutin, which exhibit anti-inflammatory effects. These compounds can help in reducing inflammation in the body, which can lead to various medical conditions such as heart disease, diabetes, and obesity.
Immune System Boost
Java Plum is a potent immune system booster due to its high vitamin C content. Vitamin C plays an essential role in enhancing our immune system by stimulating the production of white blood cells, which are responsible for fighting infections and foreign pathogens in our body. Therefore, consuming Java Plum regularly can help in keeping your immune system healthy and fight off infections.
Bone Health Benefits
Java Plum is a rich source of calcium, which is essential for maintaining strong and healthy bones. Calcium is needed for the formation and growth of bones and teeth in our body. A study in the Journal of Nutrition & Food Sciences has shown that Java Plum has the potential to improve bone density and prevent bone-related disorders such as osteoporosis.
Food Combining Information
Eating the right combinations of foods is essential for maintaining optimal health. Food combining can enhance digestion, prevent bloating and reduce inflammation in the body. Java Plum pairs well with other anti-inflammatory fruits such as berries, avocados, and leafy greens. Avoid combining Java Plum with starchy vegetables or sweet fruits, as this can lead to digestive issues.
Dietary Advice
Including Java Plum in your diet can have numerous health benefits. You can consume Java Plum in the form of a healthy snack or juice. When purchasing Java Plum, make sure to choose unripe ones as they contain higher amounts of fiber, which can help in reducing inflammation in the body. Avoid consuming overripe Java Plum as they have higher sugar content.
Anti-inflammatory Smoothie Recipe
Looking for a healthy and delicious way to incorporate Java Plum into your diet? Try out this anti-inflammatory smoothie recipe.
Ingredients
- 1 cup Java Plum
- 1/2 cup of strawberries
- 1/2 cup of blueberries
- 1/2 avocado
- 1 handful of spinach
- 1 cup of unsweetened almond milk
Directions
- Clean and chop Java Plum, strawberries, blueberries, spinach and avocado into smaller pieces.
- Add all ingredients, including almond milk, into a blender.
- Blend until smooth and creamy and enjoy.
This smoothie is rich in anti-inflammatory foods that can help in reducing inflammation in your body. Enjoy this smoothie as a breakfast or post-workout recovery drink.
If you love anti-inflammatory fruits, make sure to check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading this article on Java Plum. We hope that this article has provided you with insightful information on the health benefits of this fruit. Make sure to visit us again soon for more health-related articles.