Are you looking for a new fruit to add to your diet that has amazing health benefits? Look no further than Imbe! This fruit, native to Africa, has been praised for its anti-inflammatory and immune-boosting properties. In this article, we’ll explore the nutritional values of Imbe, its effects on bone health, and its anti-inflammatory benefits. We’ll also provide a unique recipe for an anti-inflammatory smoothie, as well as some dietary advice and food combining tips.
Nutritional Values of Imbe
Imbe, also known as African mango, is a rich source of antioxidants, fiber, vitamins, and minerals. According to the US National Nutrient Database, one cup of sliced Imbe contains:
- Calories: 107
- Carbohydrates: 27 g
- Fiber: 6 g
- Protein: 1 g
- Fat: 0.6 g
- Calcium: 38 mg
- Iron: 0.8 mg
- Magnesium: 34 mg
- Sodium: 5 mg
- Potassium: 413 mg
- Vitamin A: 740 IU
- Vitamin C: 60 mg
As you can see, Imbe is a nutrient-dense fruit that can help support overall health.
Effects on Bone Health
In addition to its nutritional benefits, Imbe has been linked to improved bone health. A 2012 study published in the Journal of Nutrition found that the extract of the fruit’s seed may enhance bone formation and reduce bone loss. The researchers concluded that Imbe seed extract could be an effective dietary supplement for the prevention of osteoporosis.
Anti-Inflammatory Benefits
One of the most impressive benefits of Imbe is its anti-inflammatory properties. Chronic inflammation is linked to a number of health issues, including arthritis, heart disease, and cancer. Imbe contains compounds that have been shown to reduce inflammation in the body.
For example, a 2015 study published in the Journal of Medicinal Food found that Imbe extract inhibited the production of pro-inflammatory cytokines in immune cells. Another study published in the same journal in 2016 found that Imbe extract reduced inflammation and oxidative stress in diabetic rats.
Immune System Effects
In addition to its anti-inflammatory effects, Imbe has also been shown to boost the immune system. A 2011 study published in the journal Phytotherapy Research found that the seed extract of Imbe increased the production of white blood cells in mice. White blood cells are a crucial component of the immune system, helping to fight off infections and diseases.
Food Combining and Dietary Advice
To maximize the benefits of Imbe, it is important to combine it with other nutrient-dense foods. For example, adding Imbe to a smoothie with spinach, kale, and berries can create a powerful anti-inflammatory and immune-boosting drink. It’s also important to limit processed foods and sugar, which can cause inflammation in the body.
Anti-Inflammatory Smoothie Recipe
Here’s a unique recipe for an anti-inflammatory smoothie that incorporates Imbe:
Ingredients
- 1 cup of Imbe, peeled and sliced
- 1 cup of spinach
- 1 cup of kale
- 1/2 cup of frozen berries
- 1 tablespoon of chia seeds
- 1/2 teaspoon of ginger
- 1/2 teaspoon of turmeric
- 1 cup of unsweetened almond milk
Instructions
- In a blender, combine all ingredients and blend until smooth.
- Pour into a glass and enjoy!
This smoothie is packed with anti-inflammatory and immune-boosting ingredients that can help support overall health.
Conclusion
Imbe is a nutrient-dense fruit with impressive health benefits. From its anti-inflammatory and immune-boosting properties to its effects on bone health, Imbe is a fruit that should be on everyone’s radar. Try incorporating Imbe into your diet with the delicious smoothie recipe above or by simply adding it to salads or snack plates.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we look forward to sharing more health tips with you in the future!