Horn Melon, also known as Kiwano, is a unique fruit that is native to Africa but is now grown in other parts of the world as well. It has a spiky exterior and a bright, green jelly-like interior that is filled with tiny seeds. Although Horn Melon may look intimidating, it is packed with a range of health benefits, including anti-inflammatory properties and bone health effects.
The Nutritional Value of Horn Melon
Horn Melon is low in calories and has a high water content, which makes it a great snack for those looking to lose weight or stay hydrated. According to the USDA Nutritional Database, one cup of Horn Melon (233 grams) contains:
- 103 calories
- 2 grams of protein
- 13 grams of carbohydrates
- 7 grams of fiber
- 1 gram of fat
- Vitamins such as Vitamin C, Vitamin A, and Vitamin K
- Minerals such as calcium, iron, and magnesium
Apart from these, Horn Melon is also rich in antioxidants such as Vitamin C and beta-carotene, which help in protecting against the harmful effects of free radicals.
Anti-Inflammatory Benefits of Horn Melon
Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to a range of diseases such as cancer, diabetes, and heart disease. Consuming anti-inflammatory foods such as Horn Melon can reduce inflammation in the body and prevent these diseases.
Horn Melon is rich in antioxidants such as Vitamin C, which has anti-inflammatory properties. These antioxidants neutralize free radicals that cause cellular damage and inflammation in the body. Studies have shown that consuming foods that are rich in Vitamin C, such as Horn Melon, can reduce the levels of inflammatory markers such as C-reactive protein (CRP) in the body, thus leading to a reduction in inflammation.
The Effect of Horn Melon on Bone Health
Calcium is essential for bone health, but there are many other nutrients that are needed for healthy bones. Horn Melon contains several of these nutrients and can aid in preventing bone loss and maintaining healthy bones.
Horn Melon is a good source of calcium, magnesium, and Vitamin K, which are all necessary for strong and healthy bones. Calcium is needed for bone formation and maintenance, magnesium is required for calcium absorption and the maintenance of bone density, and Vitamin K is essential for proper bone mineralization.
Combining Horn Melon with Other Foods
Horn Melon can be consumed on its own or incorporated into salads, smoothies, and other dishes. When consuming Horn Melon, it’s essential to combine it with other foods that can enhance its nutrient absorption and maximize its benefits.
Pairing Horn Melon with healthy fats such as avocado or nuts can enhance the absorption of fat-soluble vitamins such as Vitamin K present in Horn Melon. Consuming Horn Melon with foods rich in Vitamin D, such as salmon or milk, can also aid in the absorption of calcium present in Horn Melon.
An Anti-Inflammatory Smoothie Recipe with Horn Melon
If you’re looking for a refreshing way to incorporate Horn Melon into your diet, try this anti-inflammatory smoothie recipe:
Ingredients:
- 1 cup of Horn Melon
- 1/2 cup of cucumber
- 1/2 avocado
- 1/2 lime, juiced
- 1 inch of fresh ginger
- 1 pinch of turmeric
Directions:
- Cut the Horn Melon and cucumber into small pieces.
- Put all the ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy.
Conclusion
Horn Melon is a unique and nutritious fruit that is loaded with numerous health benefits. It has anti-inflammatory and bone health effects, making it an excellent addition to any healthy diet. Pairing Horn Melon with other healthy foods is also essential to enhance its nutrient absorption and maximize its benefits. If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
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