Are you looking for a new anti-inflammatory fruit to add to your diet? Look no further than the Grewia! This small but powerful fruit is packed with nutrients and compounds that offer numerous health benefits, including anti-inflammatory properties, immune system support, and bone health effects.
What is Grewia?
Grewia is a fruit that is native to Africa, where it has been eaten and used medicinally for centuries. It grows on a small shrub and comes in a variety of colors, including green, yellow, and purple. Grewia is a rich source of nutrients and is known for its anti-inflammatory properties
Nutritional Values of Grewia
According to the US National Nutrient Database, 100 grams of raw Grewia contain approximately:
- 60 calories
- 3 grams of protein
- 15 grams of carbohydrates
- 0.5 grams of fat
- 5 grams of fiber
- 53% of your daily vitamin C
- 10% of your daily calcium
- 5% of your daily iron
These nutritional values make Grewia a great addition to any balanced diet.
Anti-Inflammatory Benefits
One of the most notable benefits of Grewia is its high anti-inflammatory properties. Inflammation is the root cause of many chronic diseases and conditions, such as arthritis, heart disease, and diabetes. Grewia contains compounds such as polyphenols, flavonoids, and anthocyanins that help reduce inflammation in the body and combat oxidative stress.
Bone Health Effects
Grewia’s high calcium content makes it an excellent food for promoting bone health. Eating Grewia regularly can help reduce the risk of osteoporosis and other bone-related diseases.
Immune System Effects
Studies have found that Grewia contains compounds that can help support the immune system. These compounds help fight against harmful bacteria and viruses, and can also reduce inflammation in the body.
Food Combining Information
Consuming Grewia along with foods high in vitamin C, such as citrus fruits or bell peppers, can help enhance the absorption of iron in Grewia. This is especially important for individuals who are iron deficient.
Anti-Inflammatory Smoothie Recipe
One easy and delicious way to incorporate Grewia into your diet is by adding it to a smoothie. Here is a recipe for an anti-inflammatory smoothie that is perfect for breakfast or as a post-workout snack:
Ingredients
- 1 cup frozen mixed berries
- 1/2 cup plain Greek yogurt
- 1/4 cup Grewia
- 1 banana
- 1 tbsp chia seeds
- 1 tbsp honey
- 1/2 cup unsweetened coconut milk
Directions
- Combine all ingredients in a blender and blend until smooth.
- Enjoy!
Final Thoughts
Grewia is a nutrient-dense fruit that offers numerous health benefits, including anti-inflammatory properties, immune system support, and bone health effects. By incorporating Grewia into your diet, you can take significant steps towards achieving better health and wellness.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie!
Thank you for reading, and we hope you enjoyed this article.