Gandaria is a tropical fruit that is rich in essential vitamins, minerals, and antioxidants. This fruit has been used for centuries in traditional medicine to treat a range of health issues. In this article, we will explore the anti-inflammatory, bone health, and nutritional benefits of Gandaria, along with some dietary guidelines and an anti-inflammatory smoothie recipe.
What Is Gandaria?
Gandaria, also known as Boutan or Plum Mango, is a small fruit that is native to Southeast Asia. It is a member of the mango family and has a sweet and tangy flavor. The fruit is relatively unknown outside of its native region, but it is gaining popularity due to its numerous health benefits.
Nutritional Value of Gandaria
Gandaria is a nutrient-dense fruit that is rich in vitamins, minerals, and antioxidants. According to the USDA nutritional database, 100 grams of Gandaria provides:
- 66 calories
- 1.2 grams of protein
- 16.5 grams of carbohydrates
- 1 gram of fat
- 9% of the daily recommended intake of vitamin C
- 6% of the daily recommended intake of vitamin A
- 2% of the daily recommended intake of potassium
Anti-inflammatory Benefits of Gandaria
Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation has been linked to many chronic diseases such as heart disease, diabetes, and cancer. Gandaria contains anti-inflammatory compounds that can help reduce inflammation in the body.
The polyphenols present in Gandaria, such as tannins and flavonoids, have been found to have anti-inflammatory effects. These compounds can help to reduce the risk of chronic diseases by neutralizing free radicals and reducing oxidative stress.
Bone Health Benefits of Gandaria
Gandaria is a good source of calcium, which is essential for bone health. Calcium is needed for the development and maintenance of strong bones and teeth. A diet that is deficient in calcium can lead to bone-related disorders such as osteoporosis.
Food Combining and Dietary Guidelines
Gandaria is best eaten alone, or combined with other fruits to make a delicious and nutritious smoothie. When combining fruits, it is important to consider their acidity levels. Fruits that are high in acid, such as citrus fruits, should not be combined with sweet fruits as it can cause digestion problems.
For maximum nutritional benefits, it is recommended to consume Gandaria when it is at peak ripeness. Ripe fruit will be slightly soft and will have a sweet aroma. To prepare, cut the fruit in half and remove the seed before eating.
Anti-inflammatory Smoothie Recipe
Here is a simple anti-inflammatory smoothie recipe that contains Gandaria:
Ingredients
- 1 cup of chopped Gandaria
- 1 banana
- 1 cup of spinach leaves
- 1 tablespoon of chia seeds
- 1 cup of coconut milk
Directions
- Combine all the ingredients in a blender and blend until smooth.
- Serve immediately.
In Conclusion
Gandaria is a fruit that is packed with essential vitamins, minerals, and antioxidants. Its anti-inflammatory and bone health benefits make it an excellent addition to any diet. By combining Gandaria with other fruits or vegetables, you can create a delicious and healthy meal. If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section here, or visit our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
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