Fruit is not only a delicious addition to any meal but also provides numerous health benefits. One such fruit is Fascell mango, widely recognized for its anti-inflammatory properties. The Fascell mango is a superfood that contains vital phytonutrients, vitamins, and minerals that can help protect the body against chronic diseases.

Nutritional Values of Fascell Mango

Fascell mangoes are nutrient-dense and contain a wide range of vitamins and minerals. These include:

• Vitamin C: 76% of the daily recommended intake.
• Vitamin A: 25% of the daily recommended intake.
• Fiber: 3 grams.
• Potassium: 318 mg.
• Calcium: 2% of the daily recommended intake.

Anti-Inflammatory Effects

Inflammation is a natural process that occurs when the body is fighting an infection. Chronic inflammation, on the other hand, can lead to various diseases such as cardiovascular disease, cancer, and arthritis. The antioxidants present in Fascell mango are said to reduce inflammation, which in turn keeps the body healthy.

Bone Health Effects

Calcium is vital for strong bone development and health. Fascell mangoes contain small amounts of calcium that can help improve bone density. The fruit also has small amounts of magnesium, which works alongside calcium to keep bones healthy and strong.

Immune System Effects

Vitamin C and A are crucial in maintaining a healthy body’s immune system. The high amount of vitamin C present in Fascell mangoes helps to enhance natural immune system function, helping protect the body against infections like colds and flu. Vitamin A, on the other hand, helps to maintain mucous membranes’ health, the body’s first line of defense against harmful pathogens.

Food Combining Information

Food combining is a dietary practice that involves pairing certain foods to improve digestion and overall health. Fascell mangoes are a versatile fruit that pairs well with many other foods, making it an excellent food combining choice. Mangoes can be paired with leafy greens for a healthy salad or blended with other fruits for a refreshing smoothie.

Anti-Inflammatory Smoothie Recipe

A delicious Fascell mango smoothie recipe is a perfect way to incorporate this anti-inflammatory fruit into your diet. Here is a recipe that is quick and easy to make:

Ingredients

• 2 large frozen bananas
• 1 Fascell mango, peeled and cubed
• 1 tablespoon chia seeds
• 1-inch piece of ginger, peeled and grated
• 1 cup unsweetened almond milk

Instructions

1. Add frozen bananas, cubed mango, chia seeds, and grated ginger in a blender.
2. Add almond milk and blend until smooth and creamy.
3. Pour the smoothie into a glass and enjoy!

Conclusion

Fascell mangoes are an excellent choice for maintaining a healthy lifestyle. The fruit’s anti-inflammatory properties, immune system-boosting benefits, and the potential to improve bone health make it a must-have for any healthy diet. Adding this superfood to your daily routine is an easy and delicious way to protect your body against chronic diseases.

Thanks for reading, and we hope you found this article informative. If you love anti-inflammatory fruits, check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie. We appreciate your visit and hope you visit us soon!