If you’re looking for a powerful, anti-inflammatory fruit that packs a punch when it comes to nutrition, look no further than Emu Berry. This small, round fruit is an excellent source of essential vitamins and minerals that can help maintain good health and well-being.

Nutritional Values

One hundred grams of Emu Berry contains:

• Calories: 40
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 0.5 g
• Fat: 0.3 g
• Vitamin C: 43% RDA
• Vitamin E: 21% RDA
• Vitamin K: 12% RDA
• Calcium: 2% RDA
• Magnesium: 4% RDA

Anti-Inflammatory Benefits

Emu Berry is rich in natural antioxidants, vitamins, and minerals that help reduce inflammation throughout the body. The antioxidants in Emu Berry work by neutralizing free radicals, preventing oxidative damage to cells and tissues, and reducing inflammation. Oxidative damage and inflammation have been linked to a wide range of diseases, including cancer, arthritis, and heart disease.

Immune System Effects

Emu Berry is also rich in vitamin C, a potent antioxidant that supports a healthy immune system. Vitamin C helps to protect the body from infections, viruses, and bacteria, and helps to improve the body’s ability to absorb iron.

Bone Health Effects

Emu Berry contains essential nutrients that support healthy bones and teeth. Calcium is a mineral that helps to build and maintain strong bones, while vitamin K supports bone health by regulating calcium levels in the body.

Food Combining Information

Emu Berry is a versatile fruit that can be incorporated into a wide range of healthy dishes. To get the most out of Emu Berry’s anti-inflammatory effects, it’s important to combine it with other healthy foods. Emu Berry pairs particularly well with kale, spinach, sweet potatoes, and avocadoes.

Unique Anti-Inflammatory Smoothie Recipe

To make a delicious and nutritious anti-inflammatory smoothie with Emu Berry, try this recipe:

• 1 cup Emu Berry
• 1/2 cup kale
• 1/2 cup spinach
• 1/2 avocado
• 1 tsp ginger
• 1 tsp honey
• 1 cup water

Blend all ingredients together in a high-speed blender until smooth. Enjoy!

Conclusion

In conclusion, Emu Berry is a powerful, anti-inflammatory fruit that is loaded with essential nutrients. From its effects on inflammation to its support of a healthy immune system and strong bones, this fruit is a must-have for anyone looking to improve their overall health and well-being. Incorporate Emu Berry into your diet today and experience the amazing benefits for yourself!

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading and we hope to see you back soon for more informative articles!