Are you looking for a new fruit to add to your diet? Look no further than cherimoya, a tropical fruit with numerous health benefits. In this article, we’ll explore the anti-inflammatory benefits of cherimoya, its effects on bone health, nutritional value, immune system effects, and food combining information.
What Is Cherimoya?
Cherimoya is a subtropical fruit that is native to South America. It is also known as the “custard apple” due to its creamy texture. Cherimoya is a rich source of essential nutrients, including vitamin C, potassium, and fiber.
Nutritional Value of Cherimoya
Cherimoya is low in calories but high in nutrients. According to the US nutritional database, a 100-gram serving of cherimoya provides the following nutrients:
- Calories: 75
- Protein: 1.6 grams
- Fat: 0.7 grams
- Carbs: 17 grams
- Fiber: 3 grams
- Vitamin C: 32% of the daily value (DV)
- Potassium: 10% of the DV
Anti-Inflammatory Benefits of Cherimoya
Cherimoya contains flavonoids, a type of antioxidant that has anti-inflammatory effects. These flavonoids can help reduce inflammation in the body, which can lead to a number of health benefits.
Studies have shown that cherimoya extracts can reduce inflammation in the body by inhibiting the production of inflammatory cytokines. This can help alleviate symptoms of inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease.
Effects on Bone Health
Cherimoya is also high in calcium, which is important for bone health. Calcium is one of the most important minerals in the body, and it makes up a significant portion of our bones.
Studies have shown that increased calcium intake can lead to improved bone density and a reduced risk of fractures. Adding cherimoya to your diet can be a great way to boost your calcium intake and improve your bone health.
Immune System Effects
Cherimoya is also rich in vitamin C, which is essential for a healthy immune system. Vitamin C is a powerful antioxidant that helps protect the body from damage caused by free radicals.
Studies have shown that vitamin C can also stimulate the production of white blood cells, which are essential for fighting infections. By adding cherimoya to your diet, you can help support your immune system and protect your body from illness.
Food Combining Information
Cherimoya combines well with other fruits and can be used in a variety of dishes. It pairs well with tropical fruits such as pineapple and mango, as well as nuts and seeds.
When it comes to food combining, cherimoya is best eaten on its own or paired with other non-starchy fruits. Avoid pairing it with starchy foods such as potatoes or grains, as this can lead to digestive discomfort.
Anti-Inflammatory Smoothie Recipe
Looking for a tasty and anti-inflammatory way to enjoy cherimoya? Try this easy smoothie recipe:
Ingredients:
- 1 cherimoya
- 1 banana
- 1 cup unsweetened almond milk
- 1 tsp. ground turmeric
- 1 tsp. honey
Instructions:
- Cut open the cherimoya and remove the seeds.
- Peel the banana and chop it into chunks.
- Add the cherimoya, banana, and almond milk to a blender.
- Add the turmeric and honey.
- Blend until smooth.
Conclusion
Cherimoya is a delicious and nutritious fruit that can provide many health benefits. Its anti-inflammatory effects, bone health benefits, immune system effects, and nutritional value make it a great addition to any diet.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading and please come back again!