If you are looking for a delicious and nutritious anti-inflammatory fruit, look no further than Canistel. Also known as eggfruit due to its texture and taste, Canistel is packed with essential nutrients that offer a wide range of health benefits. In this article, we will take a deep dive into the anti-inflammatory benefits of Canistel, its effect on bone health, nutritional values, immune system, and food combining.

What is Canistel and its Nutritional Values?

Canistel is a tropical fruit native to Central and South America, the Caribbean, and Southern Florida. It has a smooth, orange-yellow skin and a sweet, custard-like flesh that is high in fiber and antioxidants. Canistel is also rich in vitamins and minerals, making it a perfect addition to a healthy diet.

According to the US Nutritional database, one cup of Canistel contains:

• 174 calories
• 3.7 grams of protein
• 1.1 grams of fat
• 38.2 grams of carbohydrates
• 5.3 grams of fiber
• 61.6 mg of Vitamin C (102% of daily value)
• 1.6 mg of Iron (9% of daily value)
• 31.1 mcg of Vitamin K (39% of daily value)

In addition, Canistel is a rich source of other essential vitamins and minerals, including calcium, potassium, and magnesium.

Anti-Inflammatory Properties of Canistel

Canistel is a rich source of antioxidants such as polyphenols, which help fight oxidative stress and inflammation in the body. Oxidative stress can lead to chronic inflammation, which is a contributing factor to various chronic health issues. Studies have shown that polyphenols can help reduce inflammation and prevent chronic diseases like heart disease, arthritis, and certain cancers.

Effects on Bone Health

Canistel is a rich source of calcium, magnesium, and Vitamin K, making it an excellent option for bone health. Calcium is an essential nutrient for the building and maintenance of strong bones, while magnesium helps the body absorb calcium better. Vitamin K plays a crucial role in bone health by activating proteins that are necessary for bone mineralization.

Immune System Effects

One of the most significant benefits of consuming Canistel is its immune-boosting properties. Canistel is a rich source of Vitamin C, which is critical for maintaining a healthy immune system. Vitamin C works as an antioxidant agent in the body, protecting cells from free radical damage and increasing the production of white blood cells, which are necessary for fighting off infections and diseases.

Food Combining and Unique Anti-Inflammatory Smoothie Recipe

To get the most out of the anti-inflammatory benefits of Canistel, it is recommended to consume it in combination with low-protein fruits, such as strawberries or papaya. High-protein foods should be avoided, as they can cause digestive distress and reduce the effectiveness of anti-inflammatory compounds in the fruit.

One delicious way to enjoy Canistel is to blend it into a unique anti-inflammatory smoothie. Here is an example recipe:

• 1 Canistel
• 1 cup of frozen strawberries
• 1/2 banana
• 1/4 cup of unsweetened almond milk
• 1/2 tsp of turmeric
• 1 tsp of honey (optional)
• ice to taste

Blend all ingredients in a blender until smooth and enjoy the refreshing and nutritious goodness!

Conclusion

In conclusion, Canistel is a nutrient-packed fruit with many impressive health benefits, including its anti-inflammatory, immune-boosting, and bone health properties. Including Canistel in your diet can help prevent chronic diseases and promote overall wellness.

If you love anti-inflammatory fruits, be sure to check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you back soon.