Looking for a delicious and nutritious fruit that helps promote anti-inflammatory and bone health benefits? Meet Bing Cherry, the small but mighty fruit with a unique blend of vitamins, minerals, and antioxidants. This beloved cherry variety boasts a sweet and tart flavor and is often used in desserts, salads, and smoothies. But did you know that the Bing cherry is also packed with anti-inflammatory properties that can help improve immunity, reduce pain and inflammation, and protect bone health?
Nutritional Values of Bing Cherry
The Bing cherry is a good source of fiber, vitamin C, potassium, and healthy compounds known as polyphenols, which are responsible for the antioxidant activity of the fruit. According to the US Department of Agriculture’s National Nutrient Database, one cup of Bing cherries (140 grams) has the following nutritional values:
- Calories: 97 kcal
- Carbohydrates: 25 grams
- Fiber: 3 grams
- Protein: 2 grams
- Fat: 0.3 grams
- Vitamin C: 15% of the daily value (DV)
- Potassium: 10% of the DV
- Vitamin K: 3% of the DV
- Calcium: 2% of the DV
Anti-Inflammatory Benefits of Bing Cherry
Chronic inflammation is linked to a host of health conditions, including arthritis, heart disease, and cancer. Fortunately, Bing cherries have been shown to possess potent anti-inflammatory properties that help reduce inflammation and pain throughout the body. These anti-inflammatory benefits are largely attributed to the fruit’s polyphenols, which can help modulate inflammatory pathways, neutralize free radicals, and protect against oxidative stress.
In addition to their ability to fight inflammation, Bing cherries have been shown to improve immune function by boosting the body’s natural defense mechanisms. Research also suggests that Bing cherries may enhance brain function, reduce the risk of chronic diseases, and promote skin health.
Bone Health Effects of Bing Cherry
Like other fruits and vegetables, Bing cherries contain several compounds that are essential for maintaining bone health. One such compound is boron, which has been shown to play a role in bone metabolism and the prevention of osteoporosis. In a study published in the journal Environmental Health Perspectives, researchers found that participants who consumed a diet rich in boron had significantly better bone density than those who consumed a low-boron diet. Bing cherries are also a good source of vitamin K, which is essential for bone mineralization and the prevention of fractures.
Food Combining Information
If you’re looking to maximize the benefits of Bing cherries, it’s important to pair them with other anti-inflammatory foods that complement their nutritional profile. For example, you might want to try incorporating Bing cherries into a smoothie with leafy greens like kale or spinach, which are rich in magnesium, calcium, and other bone-boosting nutrients. Other anti-inflammatory foods that pair well with Bing cherries include turmeric, ginger, and berries.
Anti-Inflammatory Bing Cherry Smoothie Recipe
Ingredients:
- 1 cup Bing cherries
- 1 cup kale
- 1 banana
- 1/2 cup blueberries
- 1 tsp turmeric
- 1/2 tsp ginger
- 1 cup unsweetened almond milk
- 1 cup ice
Directions:
- Add all ingredients to a blender and blend until smooth and creamy.
- Pour into a glass and enjoy!
Conclusion
Bing cherries are a true superfood when it comes to promoting anti-inflammatory and bone health benefits. Whether you eat them fresh or incorporate them into smoothies or salads, this delicious fruit is a great way to boost your immunity and nourish your body with essential vitamins, minerals, and antioxidants.
Don’t forget to check out our anti-inflammatory fruits and herbs sections for more powerful goodness to add to any autoimmune smoothie.
Thank you for taking the time to read this informative article on Bing cherries. We hope to see you again soon!