Bignay, also known as Antidesma bunius, is a superfood native to Southeast Asia. This fruit is not only delicious, but it also provides numerous health benefits, including its anti-inflammatory properties, immune system effects, bone health effects, and food combining information. In this article, we’ll explore the anti-inflammatory benefits of Bignay, its nutritional values, and provide a delicious and nutritious anti-inflammatory smoothie recipe.
The Nutritional Values of Bignay
Bignay is a low-calorie fruit that is rich in essential vitamins and minerals such as Vitamin C, fiber, and potassium. According to the US Nutritional Database, 100g of Bignay provides just 28 calories, 4.3g of fiber, 1.3g of protein, and 270mg of potassium.
Anti-Inflammatory Benefits of Bignay
Inflammation occurs in our bodies when it fights off harmful substances, such as bacteria and viruses. But sometimes, inflammation goes into overdrive and can cause chronic diseases like arthritis, allergies, and even cancer. Luckily, Bignay is rich in antioxidants and flavonoids, which help to suppress the activity of pro-inflammatory cytokines, reducing inflammation and providing numerous health benefits.
Bignay for Immune System
Bignay is also rich in Vitamin C, a potent antioxidant that helps to boost the immune system. The antioxidants in Bignay protect cells from damage caused by free radicals and help to prevent chronic diseases.
Bone Health Effects of Bignay
Bignay is a rich source of calcium, magnesium, and phosphorus, which are essential minerals required for maintaining healthy bones. Magnesium is vital for calcium absorption, while phosphorus helps to strengthen bones and teeth. A deficiency in these nutrients can lead to conditions such as osteoporosis. Consuming Bignay regularly can help to prevent these conditions.
Food Combining Information
Bignay is an excellent fruit for food combining. Its high-fiber content helps to slow down the digestion process, preventing the sudden spike in blood sugar levels that can occur after consuming high-calorie foods. You can add Bignay to your meal plan by eating it as a snack, adding it to salads or soups, and even blending it into a smoothie.
Anti-inflammatory Smoothie Recipe
Here’s a simple and quick recipe to make your own anti-inflammatory smoothie using Bignay:
Bignay and Blueberry Smoothie
- 1 cup of bignay berries
- ½ cup blueberries
- 1 banana
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
Directions:
- Add the Bignay berries, blueberries, banana, and chia seeds to a blender.
- Add the almond milk and blend until smooth.
- Pour the smoothie into a glass and enjoy!
Conclusion
Bignay is a fantastic fruit that provides numerous health benefits. Its anti-inflammatory and immune-boosting properties make it an excellent addition to any diet. Plus, the calcium, magnesium, and phosphorus content of Bignay make it great for maintaining healthy bones. Try adding Bignay to your diet by eating it as a snack, adding it to salads or soups, and even blending it into a smoothie.
If you love anti-inflammatory fruits, check out the rest of our fruits section [here] or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope to see you again soon!