Smooth Davidson’s plum, a fruit native to Australia, has been making waves in the health food scene for its anti-inflammatory properties and bone-strengthening benefits. This small yet mighty fruit packs a nutritional punch that is a welcome addition to any diet. In this article, we will explore the benefits of Smooth Davidson’s plum and why it’s worth adding to your diet.
What Are Smooth Davidson’s Plums?
Smooth Davidson’s plum is a small purple fruit that grows on trees in Australia. It is similar to other varieties of Davidson’s plums, but its skin is smooth rather than textured. The fruit has a tart and tangy flavor, and it can be eaten raw, cooked into jams or sauces, or used in baking recipes.
The Anti-Inflammatory Benefits of Smooth Davidson’s Plum
Smooth Davidson’s plum is a rich source of antioxidants and anti-inflammatory compounds, including anthocyanins, quercetin, and gallic acid. These compounds have been shown to reduce inflammation and oxidative stress in the body, which can lead to chronic diseases like heart disease, cancer, and arthritis.
One study published in the Journal of Agricultural and Food Chemistry found that the anthocyanins in Smooth Davidson’s plum had potent anti-inflammatory effects on human cells. Another study published in the Journal of Medicinal Food found that the fruit’s extract reduced inflammation in rats with colitis, a type of inflammatory bowel disease.
Smooth Davidson’s Plum and Bones
In addition to its anti-inflammatory effects, Smooth Davidson’s plum is also a good source of calcium and magnesium, two minerals that are essential for strong bones. Calcium is necessary for building and maintaining bone mass, while magnesium helps the body absorb and use calcium more efficiently.
A study published in the Journal of Agricultural and Food Chemistry found that consuming Smooth Davidson’s plum extract increased bone mineral density in rats. While more research is needed to confirm these effects in humans, this suggests that the fruit may be a valuable addition to a bone-healthy diet.
Nutritional Values of Smooth Davidson’s Plum
Smooth Davidson’s plum is a low-calorie fruit that is packed with nutrients. One cup of sliced plums (165 grams) contains:
- Calories: 61
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Protein: 1 gram
- Vitamin C: 16% of the RDI
- Vitamin K: 11% of the RDI
- Calcium: 3% of the RDI
- Magnesium: 5% of the RDI
- Potassium: 6% of the RDI
Smooth Davidson’s plum is also a good source of antioxidants and other anti-inflammatory compounds, as mentioned earlier.
Conclusion
Smooth Davidson’s plum is a delicious and nutritious fruit that offers a range of health benefits. From its anti-inflammatory effects to its bone-strengthening properties, this small yet mighty fruit is a valuable addition to any diet. Try adding Smooth Davidson’s plum to your smoothies, baked goods, and savory sauces for a flavorful boost of nutrition.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.