Welcome to a tropical destination where the sun always shines, the scenery is lush green, and the vibe is always laid back. Here, we’ll talk about a popular fruit that needs no introduction – Mango.
Mangoes are believed to have originated from India and were spread through the world by the Portuguese. Today, they are grown in more than 100 countries and come in various types, sizes and flavours such as Keitt, Kent, Haden and Alphonso, to name a few. This juicy fruit contributes to the food culture of many countries and besides its taste, it also provides a range of health benefits.
Anti-inflammatory benefits
Mangoes offer significant anti-inflammatory benefits due to their high levels of antioxidants like beta-carotene, which helps to fight inflammation in the body. The presence of gallotannins, a specific type of antioxidant found in mangoes, effectively helps to inhibit the production of inflammatory cells in the body. According to a study, the consumption of mangoes can decrease inflammation markers in people with high blood sugar levels.
Nutritional Values
Mangoes are rich in nutrients like vitamin C and beta-carotene, both of which are powerful antioxidants. Additionally, mangoes contain vitamin A, potassium, and fiber, providing you with several health benefits such as improving digestion, boosting immunity, and promoting healthy skin. Mangoes also have an adequate amount of copper that helps in the absorption and transportation of iron.
Bone Effects
Mangoes are a great source of vitamin K, which is essential for maintaining bone health. Vitamin K helps to enhance calcium absorption and reduce the risk of fractures. The consumption of mangoes can also improve bone density and lower the risk of osteoporosis in postmenopausal women.
Mango Culinary Uses
Mangoes provide a great combination of flavour and nutrition that many cultures have taken advantage of. Mangoes can be eaten raw or cooked, and are the perfect addition for any summer salad, smoothie, salsa, or curry. Mangoes can also be enjoyed as a refreshing drink or added to desserts like ice cream or sorbet.
Conclusion
In conclusion, adding mangoes to your diet can offer numerous health benefits, including anti-inflammatory benefits, nutritional values, and bone effects. Whether you prefer it in your salad or your smoothie, this fruit is sure to add a tasty tropical twist to your meals.
If you love anti-inflammatory fruits, check out the rest of our fruits section. Or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.