Jackfruit is one of the most unique and versatile fruits that offers a plethora of nutritional benefits. It is considered a superfood that is low in calories and high in fiber, making it an excellent choice for anyone who wants to lose weight, improve digestion or reduce chronic inflammation. In this article, we will explore the anti-inflammatory benefits of Jackfruit, the effect on bone health, nutritional values, food combining information, and a unique anti-inflammatory smoothie recipe.
What is Jackfruit?
Jackfruit is a tropical fruit that is native to Southeast Asia and is widely grown in the subtropical regions of the world. It is the largest tree-borne fruit in the world and can weigh up to 100 pounds. Jackfruit is rich in fiber, vitamins, and minerals like vitamin C, potassium, magnesium, and calcium.
Nutritional Values
One cup of Jackfruit contains the following nutrients:
- Calories: 155
- Carbohydrates: 40 grams
- Fiber: 3 grams
- Protein: 3 grams
- Fat: 1 gram
- Vitamin C: 9% of the Daily Value (DV)
- Vitamin A: 5% DV
- Potassium: 14% DV
- Magnesium: 15% DV
The Anti-Inflammatory Benefits of Jackfruit
Chronic inflammation is a leading cause of many health problems like arthritis, heart disease, and cancer. The anti-inflammatory properties of Jackfruit are due to its high content of antioxidants, phenolic compounds, and flavonoids. These compounds help to reduce inflammation and protect the body against oxidative stress.
Studies have found that the antioxidants in Jackfruit have anti-cancer properties that protect against cell damage and reduce the risk of cancer. Its anti-inflammatory properties have also been shown to improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
Anti-Inflammatory Benefits on Bone Health
Along with reducing chronic inflammation, Jackfruit is also beneficial to bone health. It is rich in calcium, magnesium, and vitamin C, which are essential for maintaining healthy bones.
Studies have found that a diet rich in calcium and vitamin C can increase bone density and reduce the risk of osteoporosis. The magnesium in Jackfruit also helps to regulate calcium balance in the body, which is essential for strong bones.
Immune System Effects
Jackfruit is an excellent source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells that fight off infections and viruses.
A diet rich in vitamin C has also been shown to reduce the duration and severity of colds and flu. Along with vitamin C, Jackfruit also contains other essential vitamins and minerals that support a healthy immune system.
Food Combining Information
Jackfruit is a versatile fruit that can be eaten on its own or used in recipes. When combined with other anti-inflammatory foods, the benefits of Jackfruit are only enhanced.
Some anti-inflammatory foods that can be combined with Jackfruit include berries, leafy greens, ginger, and turmeric. Combining Jackfruit with healthy fats like avocado or nuts can also help to improve nutrient absorption.
Anti-Inflammatory Smoothie Recipe
Try this refreshing and healthy recipe for an anti-inflammatory smoothie that includes Jackfruit:
Ingredients
- 1 cup frozen or fresh Jackfruit pieces
- 1 cup unsweetened almond milk
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen or fresh strawberries
- 1 tbsp honey
- 1/4-inch piece of fresh ginger
Instructions
- Add all ingredients in a blender.
- Blend until smooth.
- Add honey to taste.
Conclusion
Jackfruit is a nutritional powerhouse that offers many health benefits, including anti-inflammatory properties, improved bone health, and a boost to the immune system. Its versatility makes it easy to incorporate into any diet, whether eaten on its own or combined with other anti-inflammatory foods. Try the Jackfruit smoothie recipe above and take advantage of all the health benefits Jackfruit has to offer.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope to see you again soon!