Indian Mango is more than just a delicious tropical fruit – it’s a nutritional powerhouse that can help you reduce inflammation, support immunity, and maintain strong, healthy bones. Loaded with vitamins, minerals, and antioxidants, Indian Mango is one of the most popular fruits around the world. In this article, we’ll explore the anti-inflammatory benefits of Indian Mango, from its nutritional values to its bone health effects and food combining tips.
Nutritional Values of Indian Mango
Indian Mango is a good source of fiber, vitamins, and minerals. According to the US Nutritional Database, a single cup of fresh diced mango contains:
- 99 calories
- 1.4 grams of protein
- 24.7 grams of carbohydrates
- 2.6 grams of fiber
- 0.6 grams of fat
- 277 milligrams of potassium
- 20 milligrams of calcium
- 18 milligrams of magnesium
- 60 milligrams of vitamin C
With its low-calorie content and high nutritional density, Indian Mango is an excellent addition to any healthy diet.
Anti-Inflammatory Benefits of Indian Mango
One of the biggest benefits of Indian Mango is its anti-inflammatory properties. Chronic inflammation is a major risk factor for many chronic diseases, including heart disease, diabetes, and cancer. Indian Mango contains compounds like quercetin, gallic acid, and mangiferin that can help reduce inflammation and neutralize harmful free radicals in the body.
Bone Health Effects of Indian Mango
In addition to its anti-inflammatory benefits, Indian Mango is also an excellent source of bone-building nutrients. Calcium and magnesium are essential minerals for bone health, and Indian Mango contains both. These minerals work together to maintain strong bones and prevent osteoporosis, a common condition in older adults that can lead to fractures and disabilities.
Food Combining Tips with Indian Mango
If you want to maximize the benefits of Indian Mango, it’s essential to combine it with the right foods. Pairing Indian Mango with other anti-inflammatory ingredients like ginger, turmeric, and greens like kale and spinach can create a powerful anti-inflammatory smoothie that can help reduce inflammation and support overall health. Avoid combining Indian Mango with highly processed foods, fried foods, or sugary snacks, which can increase inflammation and negate the positive effects of this fruit.
Anti-Inflammatory Indian Mango Smoothie Recipe
To help you incorporate Indian Mango into your diet, here’s an easy and delicious anti-inflammatory smoothie recipe:
Ingredients:
- 1 cup of fresh diced Indian Mango
- 1 cup of fresh spinach
- 1 frozen banana
- 1-inch piece of fresh ginger
- 1 teaspoon of ground turmeric
- 1 cup of coconut water
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
This smoothie is a nutritious and tasty way to get your daily dose of anti-inflammatory nutrients and support overall health and wellness.
Conclusion
In conclusion, Indian Mango is an anti-inflammatory superfruit that can help reduce inflammation, support immunity, and maintain strong, healthy bones. With its high nutritional density and delicious flavor, Indian Mango is an excellent addition to any healthy diet. So why not try incorporating this tropical fruit into your meal plan and see the benefits for yourself?
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading and come back again for more health and wellness tips!