If you’re looking for a delicious and nutritious fruit that can ward off inflammation and boost your immune system, then look no further than evergreen huckleberry. This small, dark purple fruit is packed with vitamins and minerals that can help you maintain a healthy body and mind.
Nutritional Values
According to the US Nutrition Database, a 100-gram serving of evergreen huckleberry contains the following nutrients:
- Calories: 54
- Carbohydrates: 14 g
- Fiber: 4.5 g
- Protein: 0.9 g
- Fat: 0.2 g
- Vitamin C: 58% RDA
- Vitamin K: 31% RDA
- Calcium: 2% RDA
- Iron: 3% RDA
- Magnesium: 3% RDA
Anti-Inflammatory Benefits
One of the most impressive benefits of evergreen huckleberry is its anti-inflammatory properties. This fruit contains powerful antioxidants such as polyphenols and anthocyanins which can help prevent inflammation in the body. Chronic inflammation has been linked to many types of diseases, such as cancer, diabetes, and heart disease.
Immune System Effects
Evergreen huckleberry also has immune-boosting effects. It contains high levels of vitamin C which can help strengthen your immune system and fight off infections. Vitamin C is a potent antioxidant that helps to reduce inflammation and oxidative stress in the body.
Food Combining Information
To get the most out of evergreen huckleberry’s anti-inflammatory and immune-boosting benefits, it’s important to combine it with other healthy foods that can do the same. For example, you could make a delicious smoothie with evergreen huckleberry and other anti-inflammatory ingredients like kale, ginger, and turmeric.
Bone Health Effects
Another benefit of evergreen huckleberry is its effect on bone health. This fruit contains calcium, which is essential for strong bones and teeth. Calcium also plays a role in muscle function, nerve signaling, and blood clotting.
Unique Anti-Inflammatory Smoothie Recipe
To make a delicious and nutritious anti-inflammatory smoothie with evergreen huckleberry, try this recipe:
- 1 cup evergreen huckleberries
- 1 cup kale
- 1 banana
- 1 inch ginger
- 1 tsp turmeric
- 1 cup unsweetened almond milk
Blend all ingredients together in a high-speed blender until smooth. Enjoy!
Conclusion
In conclusion, evergreen huckleberry is a versatile and delicious fruit that offers numerous health benefits. From its anti-inflammatory and immune-boosting properties to its effects on bone health, this fruit should definitely be on your radar. Incorporate it into your diet today and experience the amazing benefits for yourself!
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading and we hope to see you back soon for more informative articles!