Wild lime, also known as the Australian finger lime, is a fruit that is native to Australia. This exceptional fruit boasts a range of health benefits due to its nutrient-rich profile. Recent studies have revealed that wild lime has powerful anti-inflammatory benefits, bone effects, and nutritional values that make it an excellent addition to your diet.
Anti-Inflammatory Benefits of Wild Lime
Inflammation is a normal physiological response to injury, infection, and cellular damage. However, chronic inflammation can lead to various illnesses, including cancer, arthritis, and heart disease. Wild lime contains compounds that have been found to have anti-inflammatory properties, including flavonoids, coumarins, and limonoids.
Flavonoids are a class of plant pigment that has anti-inflammatory effects. Wild lime is rich in flavonoids, which have been found to reduce inflammation in the body. Coumarins are compounds that have anticoagulant and anti-inflammatory properties. Wild lime is an excellent source of coumarins, which are also commonly found in other citrus fruits.
Limonoids are another group of compounds found in wild lime that have anti-inflammatory properties. These compounds have been found to inhibit the activity of enzymes that promote inflammation.
Wild Lime and Bone Health
Wild lime is a rich source of calcium, which is essential for healthy bones. Calcium is necessary for the growth and maintenance of strong bones and teeth. A 100-gram serving of wild lime has 33 milligrams of calcium, which is about 3% of the recommended daily intake of calcium.
In addition to calcium, wild lime is also rich in potassium and magnesium, two minerals that are vital for bone health. These minerals have been shown to improve bone density and reduce the risk of osteoporosis.
Nutritional Values of Wild Lime
Wild lime is a nutrient-rich fruit that provides a range of vitamins, minerals, and antioxidants essential for overall health. It is low in calories and rich in fiber, which helps to promote gut health and prevent constipation. A 100-gram serving of wild lime contains only 43 calories, making it an ideal snack for those watching their calorie intake.
Wild lime is also an excellent source of vitamin C, an antioxidant that is vital for the immune system. A 100-gram serving of wild lime has 44 milligrams of vitamin C, which is about 49% of the recommended daily intake of vitamin C.
The fruit is also rich in vitamin A, which is essential for healthy skin and vision. Wild lime contains about 40 micrograms of vitamin A per 100-gram serving.
How to Incorporate Wild Lime Into Your Diet
Wild lime is a versatile fruit that can be used in a range of savory and sweet dishes. You can add it to your salads, stir-fries, smoothies, and juices. Alternatively, you can sprinkle the lime over grilled fish or meat to add a zesty flavor.
Conclusion
Wild lime is a nutrient-packed fruit that boasts a range of health benefits. Its anti-inflammatory properties make it an excellent addition to an anti-inflammatory diet, while its bone effects make it an ideal food for those looking to maintain healthy bones. Additionally, its low-calorie content and high fiber make it an excellent food for those watching their weight. If you want to reap the benefits of this nutritious fruit, consider adding it to your diet today.
If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.