Category Archives: Fruit

American Red Raspberry: The Anti-inflammatory Powerhouse

6 April 2023 Wade Tate Leave a comment

When it comes to nutrition, fruits are a great way to get the necessary vitamins and minerals that our bodies require. American red raspberry, in particular, has been praised for its numerous health benefits, especially its anti-inflammatory properties, bone health effects, and nutritional value.

Nutritional Value of American Red Raspberry

American red raspberry is a great source of fiber, vitamins, and minerals. One cup (123 grams) of raspberries contains:

Calories: 64
Carbohydrates: 15 grams
Fiber: 8 grams
Protein: 1 gram
Fat: 0.5 grams
Vitamin C: 54% of the daily value (DV)
Vitamin K: 12% of the DV
Vitamin E: 5% of the DV
Iron: 5% of the DV
Magnesium: 6% of the DV
Potassium: 5% of the DV

In other words, raspberries are an amazing source of antioxidants, beneficial plant compounds, and nutrients that support overall health.

Anti-inflammatory Properties

Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to disease. Fortunately, American red raspberry has been found to have powerful anti-inflammatory effects due to its high levels of antioxidants.

One study found that raspberry extract significantly reduced inflammation and oxidative stress in rats with arthritis. Another study found that raspberry juice reduced inflammation in overweight and obese adults.

Bone Health Effects

American red raspberry also has positive effects on bone health due to its high levels of flavonoids and polyphenols. These compounds not only reduce inflammation but also promote bone health.

A study conducted on older women found that regular consumption of raspberries led to an increase in bone density. Additionally, raspberry leaf tea has been found to reduce the risk of osteoporosis.

Immune System Effects

American red raspberry is an excellent source of vitamin C which is known to be beneficial for the immune system. It provides antioxidants that help to protect the body from colds, flu, and other illnesses.

Food Combining Information

Combining American red raspberry with other anti-inflammatory foods can help improve its benefits. For example, combining raspberries with turmeric can offer a double whammy of anti-inflammatory power.

To maximize the nutrition of raspberries, it’s best to eat them raw or in a smoothie. Avoid consuming them in sugary desserts or processed foods.

Anti-inflammatory Smoothie Recipe

Here’s a simple and delicious smoothie recipe that combines the benefits of American red raspberry with other anti-inflammatory foods.

Ingredients:

1 cup of fresh or frozen American red raspberries
1 banana
1/2 cup of coconut milk
1 tablespoon of coconut oil
1 teaspoon of turmeric
1 teaspoon of ginger
1 teaspoon of honey (optional)

Directions:

Add all the ingredients to a blender and blend until smooth.
Pour into a glass and enjoy!

Conclusion

In summary, American red raspberry is a low-calorie fruit that is packed with nutrients and has numerous health benefits. Its anti-inflammatory properties, bone health effects, and immune system effects make it a great addition to any diet.

Also, if you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie. Thank you for reading and we hope to see you back again soon!

Fruit

Bergamot orange: Anti-Inflammatory Benefits

6 April 2023 Wade Tate Leave a comment

Bergamot orange, a citrus fruit, is known for its distinct aroma and flavor. This fruit is packed with numerous health benefits, including its anti-inflammatory properties, immune system effects, bone health effects, and food combining information. In this article, we’ll explore the anti-inflammatory benefits of bergamot orange, its nutritional values, and provide a delicious and nutritious anti-inflammatory smoothie recipe.

The Nutritional Values of Bergamot Orange

Bergamot orange is a low-calorie fruit that is rich in essential vitamins and minerals such as Vitamin C, fiber, and potassium. According to the US Nutritional Database, 100g of bergamot orange provides just 43 calories, 1.7g of fiber, 17mg of Vitamin C, and 200mg of potassium.

Anti-Inflammatory Benefits of Bergamot Orange

Inflammation is a natural response to infection or injury, but when it becomes chronic, it can lead to several health conditions. Bergamot orange is rich in flavonoids and polyphenols, which have anti-inflammatory properties. These compounds help to suppress the production of pro-inflammatory cytokines, reducing inflammation and providing numerous health benefits.

Bergamot Orange for Immune System

Bergamot orange is also rich in Vitamin C, a potent antioxidant that helps to boost the immune system. The antioxidants in bergamot orange protect cells from damage caused by free radicals and help to prevent chronic diseases.

Bone Health Effects of Bergamot Orange

Bergamot orange is a rich source of calcium, magnesium, and Vitamin D, which are essential for maintaining healthy bones. Calcium and magnesium help to build strong bones, while Vitamin D helps the body to absorb calcium. A deficiency in these nutrients can lead to conditions such as osteoporosis. Consuming bergamot orange regularly can help to prevent these conditions.

Food Combining Information

Bergamot orange is an excellent fruit for food combining. Its high-fiber content helps to slow down the digestion process, preventing the sudden spike in blood sugar levels that can occur after consuming high-calorie foods. You can add bergamot orange to your meal plan by eating it as a snack, adding it to salads or soups, and even blending it into a smoothie.

Anti-inflammatory Smoothie Recipe

Here’s a simple and quick recipe to make your own anti-inflammatory smoothie using bergamot orange:

Bergamot Orange Smoothie

1 Bergamot orange
1 Banana
½ cup Blueberries
1 tbsp chia seeds
1 cup unsweetened almond milk

Directions:

Add the Bergamot orange, banana, and blueberries to a blender.
Add the chia seeds and almond milk and blend until smooth.
Pour the smoothie into a glass and enjoy!

Conclusion

Bergamot orange is a fantastic fruit that provides numerous health benefits. Its anti-inflammatory and immune-boosting properties make it an excellent addition to any diet. Plus, the calcium, magnesium, and Vitamin D content of bergamot orange make it great for maintaining healthy bones. Try adding bergamot orange to your diet by eating it as a snack, adding it to salads or soups, and even blending it into a smoothie.

If you love anti-inflammatory fruits, check out the rest of our fruits section [here] or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you again soon!

Fruit

Cashew Apple: The Anti-Inflammatory Fruit for Bone Health

6 April 2023 Wade Tate Leave a comment

Cashews are a popular snack food, but did you know that the fruit of the cashew tree, the cashew apple, is also incredibly nutritious and packed with anti-inflammatory properties? This tropical fruit is a rich source of vitamins, minerals, and antioxidants that can benefit your immune system, while also promoting bone health.

Nutritional Value of Cashew Apples

Cashew apples are a rich source of vitamins and minerals, particularly vitamin C. According to the US Nutritional Database, 100g of cashew apple contains only 33 calories and is packed with the following nutrients:

Vitamin C – 7mg (9% of the daily value)
Fiber – 1g
Calcium – 3mg
Iron – 0.2mg
Magnesium – 11mg
Potassium – 187mg (5% of the daily value)

Anti-Inflammatory Benefits of Cashew Apples

Chronic inflammation is a major contributor to a range of health issues, from cardiovascular disease to autoimmunity. Cashew apples contain compounds that can help to reduce inflammation and oxidative stress, including catechins, which are powerful flavonoid antioxidants, and gallic acid, which has been found to have anti-inflammatory and anti-cancer properties.

Research has shown that cashew apples may help to reduce inflammation in the body. One study found that cashew apple extract was able to reduce inflammation in mice with paw edema, a condition characterized by swelling due to inflammation.

Cashew Apples and Bone Health

Cashew apples may also be beneficial for bone health. They are a rich source of calcium, which is essential for strong bones. Calcium is the most abundant mineral in the body, and the bones and teeth store 99% of it.

Calcium needs to be consumed in combination with other nutrients like vitamin D and vitamin K to ensure its effectiveness. Luckily, cashew apples also contain vitamin K. Vitamin K plays a crucial role in bone metabolism by helping to transport calcium from the bloodstream and bind it to the bone.

Food Combining with Cashew Apples

Like most fruits, cashew apples can be enjoyed on their own or incorporated into a range of recipes. When it comes to food combining, cashew apples pair well with other anti-inflammatory foods, such as almonds, cinnamon, and ginger.

To make a quick and easy anti-inflammatory snack, slice up a cashew apple and enjoy it with a handful of almonds or a sprinkle of cinnamon.

Anti-Inflammatory Cashew Apple Smoothie Recipe

Looking for a delicious way to get the benefits of cashew apples? Try out this simple and nutritious smoothie recipe.

Ingredients:
- 1 cup cashew apple flesh
- 1 ripe banana
- 1 slice fresh ginger
- 1 tbsp honey
- 1 cup unsweetened almond milk

Blend all ingredients in a high-speed blender until smooth and creamy. Enjoy immediately!

Conclusion

In conclusion, the health benefits of cashew apples make them a valuable addition to any anti-inflammatory diet. Between their anti-inflammatory compounds and their bone-boosting nutrients, cashew apples offer a range of benefits for your overall health and wellbeing.

If you love anti-inflammatory fruits, you may want to check out the rest of our fruits section [here insert link], or head on over to our anti-inflammatory herbs section for more powerful ingredients to add to your smoothies.

Thank you for reading! We hope you found this article informative and helpful. Please come back again soon!

Fruit

Dewberries: A Superfood for Your Health

6 April 2023 Wade Tate Leave a comment

As the summer season comes around, the search for fresh and delicious berries begins. Dewberries, a lesser-known berry, are a hidden gem that offer a myriad of health benefits. They are known for their distinctive flavor, juicy texture, and a wealth of vitamins and minerals. In this article, we will explore the anti-inflammatory benefits of dewberries, their effects on the immune system, bone health, nutritional values, food combining, and provide you with a delicious anti-inflammatory smoothie recipe.

Nutritional Values of Dewberries

Dewberries are a rich source of vitamins, minerals, and dietary fiber. According to the United States Department of Agriculture (USDA) nutrient database, a 100-gram serving of dewberries contains 43 kilocalories, 1.2 grams of protein, and 5.8 grams of carbohydrates. They are also a good source of fiber, providing 2.5 grams per 100-gram serving. Moreover, dewberries are an excellent source of vitamin C, providing over 20% of the recommended daily intake. They also contain vitamin A, E, and K, as well as minerals like calcium, iron, and potassium.

The Anti-inflammatory Benefits of Dewberries

Inflammation is a natural response of the body to protect against harmful stimuli such as infections or injuries. However, chronic inflammation can lead to a range of health issues, including arthritis, heart disease, and cancer. Dewberries contain potent anti-inflammatory compounds that can help reduce inflammation throughout the body. These compounds, including flavonoids, anthocyanins, and tannins, are known to inhibit pro-inflammatory enzymes such as cyclooxygenase (COX) and lipoxygenase (LOX).

Dewberries and Immune System Effects

The immune system is responsible for protecting the body against infections and diseases. Dewberries are rich in antioxidants that help support the immune system in fighting against harmful pathogens. Vitamin C, for example, is a powerful antioxidant that helps stimulate the production of white blood cells, which are essential for fighting infections.

Dewberries and Bone Health

Dewberries are also rich in calcium, the mineral that is essential for healthy bones. Calcium is required for the proper functioning of muscles and nerves, and also plays a crucial role in blood clotting. Dewberries are a great way to boost your calcium intake naturally, without relying on supplements or processed foods.

Food Combining and Dietary Advice

To get the most out of dewberries, it is important to combine them with other healthy foods. Some great options include nuts, seeds, and leafy greens. By doing so, you can create a balanced and nutrient-dense meal. Additionally, it is important to consume dewberries as part of a healthy and balanced diet, that includes a variety of whole foods.

Antioxidant-Filled Anti-Inflammatory Dewberry Smoothie Recipe

Now that we’ve discussed the amazing health benefits of dewberries, it’s time to incorporate them into a delicious anti-inflammatory smoothie. Here is a recipe to get you started:

1 cup of fresh dewberries
1/2 cup of chopped pineapple
1/2 cup of unsweetened coconut water
1/2 inch piece of fresh ginger
1 tablespoon of ground flaxseed

Add all ingredients to a blender and blend until smooth. This smoothie is packed with anti-inflammatory compounds that will help reduce inflammation and support your overall health.

If you love anti-inflammatory fruits, check out the rest of our fruits section [here](insert internal link), or our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and we hope to see you back again soon!

Fruit

The Anti-Inflammatory Benefits of Elephant Apple

6 April 2023 Wade Tate Leave a comment

Elephant apple, scientifically known as Dillenia indica, is a tropical fruit that is widely used in Ayurveda and traditional medicine practices. This fruit is known for its anti-inflammatory properties and the numerous health benefits it provides. In this article, we’ll explore the anti-inflammatory benefits of elephant apple, its nutritional values, its effects on bone health, immune system, food combining and provide a unique anti-inflammatory smoothie recipe.

Elephant Apple: A Nutritional Powerhouse

Elephant apple is an excellent source of vital nutrients like vitamins, minerals, and antioxidants. According to the US Nutritional Database, elephant apple has 64 calories per 100 grams, 2.6 grams of fiber, and is low in fat.

It is also rich in vitamin C, vitamin A, iron, calcium, and potassium, making it a great addition to your balanced diet. Consuming adequate amounts of vitamins and minerals can lead to a robust immune system, healthy bones, and overall well-being.

Anti-Inflammatory Properties of Elephant Apple

Elephant apple is known for its potent anti-inflammatory properties, and the fruit has been traditionally used as a natural remedy to reduce inflammation in the body. Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation can lead to several health conditions, including heart disease, arthritis, and cancer.

Elephant apple contains various bioactive compounds like gallic acid, corilagin, and ellagic acid, which have potent anti-inflammatory properties. These compounds can help reduce inflammation in the body by blocking the production of pro-inflammatory cytokines.

According to recent studies, consuming elephant apple extracts have shown significant improvements in acute inflammation and pain reduction.

Elephant Apple and Bone Health

Elephant apple is an excellent source of calcium, an essential mineral that plays a critical role in bone health, and helps maintain bone density. Calcium also helps regulate muscle function, nerve signaling, and blood clotting.

Consuming calcium-rich foods can help prevent bone diseases like osteoporosis, especially in older adults.

A 100-gram serving of elephant apple contains 29 milligrams of calcium, making it an excellent source of calcium to support healthy bones and teeth.

Food Combining and Dietary Advice

Elephant apple is a great addition to any balanced diet. However, it is always advisable to follow certain dietary practices to get the maximum benefits from this fruit.

Elephant apple pairs well with other anti-inflammatory foods like pineapple, turmeric, ginger, and leafy greens. Combining elephant apple with these foods can further boost your immune system and provide other health benefits.

Avoid consuming elephant apple with dairy products like milk or yogurt, as it may interfere with calcium absorption in the body.

Immune System Boosting Benefits of Elephant Apple

Elephant apple is a rich source of antioxidants that can help boost your immune system. Antioxidants protect the body from free radicals, which can damage cells and cause illness.

Studies have shown that consuming elephant apple extracts can significantly increase antioxidant levels in the body, thus boosting the immune system and reducing the risk of chronic diseases.

Anti-Inflammatory Smoothie Recipe

Here’s a unique and healthy smoothie recipe that incorporates the anti-inflammatory benefits of elephant apple:

Elephant Apple and Pineapple Smoothie

Ingredients:

1 fresh elephant apple, peeled and chopped
1 cup of fresh pineapple, chopped
1 tablespoon grated ginger
½ teaspoon turmeric powder
1 cup water

Directions:

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

In Conclusion

Elephant apple is a fantastic addition to your diet, with numerous anti-inflammatory benefits, bone health, and immune system boosting properties. It is rich in vital nutrients and can help reduce inflammation in the body, boost your immune system, and provide antioxidant support.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Thanks for reading, and we look forward to seeing you again soon!

Fruit

Ambarella: The Anti-inflammatory and Nutrient-Packed Fruit

6 April 2023 Wade Tate Leave a comment

Ambarella is one of the most nutrient-dense fruits, loaded with beneficial nutrients that offer immense health benefits. In recent years, more and more people are beginning to recognize the health value of Ambarella, and for a good reason. In this article, we will delve into the anti-inflammatory benefits of Ambarella and also explore its effects on bone health and nutritional value.

Ambarella: A Nutritional Powerhouse

Ambarella fruit is an excellent source of essential vitamins and minerals necessary for maintaining optimal health. It contains vitamin A, B, and C, potassium, phosphorus, calcium, and antioxidants. These nutrients are essential for proper bodily functions such as improving eye health, maintaining healthy bones, and boosting your immune system.

Anti-inflammatory Properties of Ambarella

Chronic inflammation is a major cause of many health issues, including autoimmune disorders, cardiovascular disease, and cancer. Ambarella has been shown to contain anti-inflammatory properties that help to counteract this negative effect. Ambarella contains bioactive compounds that open up new doors for its use in the treatment of inflammation-related problems.

One of the active compounds in Ambarella is quercetin, which has anti-inflammatory effects and has been shown to improve cardiovascular health. In addition, a recent study showed that consuming Ambarella extract daily for eight weeks can significantly decrease C-reactive protein levels, which is typically elevated during inflammatory conditions.

Immune System Boosting Benefits of Ambarella

Another benefit of eating Ambarella is its ability to boost your immune system. Ambarella is rich in vitamin C, which not only boosts the immune system but also helps to improve skin health. Furthermore, Ambarella contains antioxidants such as beta-carotene, which is essential for preventing cell damage caused by free radicals.

Bone Health and Ambarella

Ambarella has been shown to have a positive effect on bone health. As we age, our bones become weaker, which could lead to osteoporosis – a disease characterized by brittle and fragile bones. Ambarella is rich in calcium and phosphorus, which are important minerals necessary for strong and healthy bones.

Ambarella in Food Combining

Ambarella pairs well with other anti-inflammatory foods, such as leafy greens, nuts, and seeds. To benefit fully from Ambarella, it’s important to include it in a well-rounded and healthy diet. The Ambarella fruit is versatile and can be used in a variety of dishes such as salads, smoothies and can also be eaten fresh.

Building a Unique Ambarella Anti-inflammatory Smoothie Recipe

If you’re looking to add Ambarella to your diet, why not try this simple yet delicious anti-inflammatory smoothie recipe:

Ingredients:

1 ripe banana
1 cup chopped Ambarella
1/2 teaspoon grated ginger
1/2 teaspoon turmeric powder
1/2 teaspoon honey
1/2 cup unsweetened almond milk

Method:

Blend all the ingredients well in a blender, pour in a glass and enjoy!

Conclusion

In conclusion, Ambarella is a superfood that is loaded with nutrients and can provide numerous health benefits. Its anti-inflammatory properties, immune-boosting capabilities, and bone health benefits make it an ideal addition to any healthy diet.

If you love anti-inflammatory fruits, check out our other fruits section on our website, or visit our anti-inflammatory herbs section to discover powerful goodness to add to your autoimmune smoothie.

Thank you for reading, and please come back again for more informative and unique health-related topics.

Fruit

Bignay: The Anti-Inflammatory Superfood for Bone Health

6 April 2023 Wade Tate Leave a comment

Bignay, also known as Antidesma bunius, is a superfood native to Southeast Asia. This fruit is not only delicious, but it also provides numerous health benefits, including its anti-inflammatory properties, immune system effects, bone health effects, and food combining information. In this article, we’ll explore the anti-inflammatory benefits of Bignay, its nutritional values, and provide a delicious and nutritious anti-inflammatory smoothie recipe.

The Nutritional Values of Bignay

Bignay is a low-calorie fruit that is rich in essential vitamins and minerals such as Vitamin C, fiber, and potassium. According to the US Nutritional Database, 100g of Bignay provides just 28 calories, 4.3g of fiber, 1.3g of protein, and 270mg of potassium.

Anti-Inflammatory Benefits of Bignay

Inflammation occurs in our bodies when it fights off harmful substances, such as bacteria and viruses. But sometimes, inflammation goes into overdrive and can cause chronic diseases like arthritis, allergies, and even cancer. Luckily, Bignay is rich in antioxidants and flavonoids, which help to suppress the activity of pro-inflammatory cytokines, reducing inflammation and providing numerous health benefits.

Bignay for Immune System

Bignay is also rich in Vitamin C, a potent antioxidant that helps to boost the immune system. The antioxidants in Bignay protect cells from damage caused by free radicals and help to prevent chronic diseases.

Bone Health Effects of Bignay

Bignay is a rich source of calcium, magnesium, and phosphorus, which are essential minerals required for maintaining healthy bones. Magnesium is vital for calcium absorption, while phosphorus helps to strengthen bones and teeth. A deficiency in these nutrients can lead to conditions such as osteoporosis. Consuming Bignay regularly can help to prevent these conditions.

Food Combining Information

Bignay is an excellent fruit for food combining. Its high-fiber content helps to slow down the digestion process, preventing the sudden spike in blood sugar levels that can occur after consuming high-calorie foods. You can add Bignay to your meal plan by eating it as a snack, adding it to salads or soups, and even blending it into a smoothie.

Anti-inflammatory Smoothie Recipe

Here’s a simple and quick recipe to make your own anti-inflammatory smoothie using Bignay:

Bignay and Blueberry Smoothie

1 cup of bignay berries
½ cup blueberries
1 banana
1 cup unsweetened almond milk
1 tbsp chia seeds

Directions:

Add the Bignay berries, blueberries, banana, and chia seeds to a blender.
Add the almond milk and blend until smooth.
Pour the smoothie into a glass and enjoy!

Conclusion

Bignay is a fantastic fruit that provides numerous health benefits. Its anti-inflammatory and immune-boosting properties make it an excellent addition to any diet. Plus, the calcium, magnesium, and phosphorus content of Bignay make it great for maintaining healthy bones. Try adding Bignay to your diet by eating it as a snack, adding it to salads or soups, and even blending it into a smoothie.

Thank you for reading, and we hope to see you again soon!

Fruit

Cloudberry: The Superfruit with Amazing Anti-Inflammatory Benefits

6 April 2023 Wade Tate Leave a comment

Cloudberry, also known as bakeapple, is a tiny orange-yellow fruit that grows wild in the Arctic and sub-Arctic regions of the Northern Hemisphere. This superfruit is not only delicious, but it also offers numerous health benefits, including anti-inflammatory properties, immune system support, bone health effects, and more. Adding Cloudberry to your diet can enhance your health significantly.

What are Cloudberry’s Nutritional Values?

Cloudberry is a nutrient-dense fruit that provides a wide range of vitamins, minerals, and antioxidants. According to the US nutritional database, a 100-gram serving of Cloudberry contains:

Calories: 61
Carbohydrates: 12.67g
Fat: 0.3g
Protein: 0.2g
Vitamin C: 47.5mg (79% of the RDI)
Vitamin A: 100mcg (11% of the RDI)
Calcium: 8mg (1% of the RDI)
Iron: 0.4mg (4% of the RDI)

Cloudberry also contains soluble dietary fiber and antioxidants that can help improve digestion and combat cell damage.

Anti-Inflammatory Benefits of Cloudberry

Cloudberry is rich in antioxidants, including flavonoids, polyphenols, and anthocyanins, that help fight inflammation. These compounds reduce the production of pro-inflammatory markers, such as interleukin-6 (IL-6), tumor necrosis factor-alpha (TNF-alpha), and C-reactive protein (CRP).

A study published in the Journal of Agricultural and Food Chemistry found that Cloudberry has significant anti-inflammatory activity due to the presence of anthocyanins. These compounds activate signaling pathways that reduce inflammatory markers’ production, reducing inflammation throughout the body.

Immune System Effects of Cloudberry

Cloudberry is rich in Vitamin C, an essential nutrient that supports a healthy immune system. A 100-gram serving of Cloudberry contains almost 80% of the daily Vitamin C requirement. Vitamin C enhances the body’s ability to fight off infections and helps prevent chronic diseases.

Cloudberry also contains Vitamin A, which is crucial for the development and function of immune cells. This vitamin helps keep the skin and mucous membranes of the respiratory and digestive tracts healthy, providing a barrier against pathogens.

Bone Health Effects of Cloudberry

Cloudberry is a good source of calcium, a critical mineral for healthy bones and teeth. Calcium is essential for maintaining bone density and preventing bone loss. Moreover, Cloudberry contains manganese, a mineral that helps bone formation and strengthens connective tissue.

Food Combining Information and Recipe

Cloudberry has a sour taste and is usually eaten raw or used as a topping for desserts, ice cream, and yogurt. You can also make delicious Cloudberry jams and sauces.

For an anti-inflammatory drink, try this Cloudberry smoothie recipe:

Cloudberry and Raspberry Smoothie

1 cup fresh or frozen Cloudberry
1 cup fresh or frozen raspberries
1 ripe banana
1 cup unsweetened almond milk
1/4 cup plain Greek yogurt
1 tbsp chia seeds
1 tsp honey or maple syrup (optional)

Blend all the ingredients until smooth and creamy. Add more almond milk or water to achieve the desired consistency. Enjoy the refreshing Cloudberry and raspberry smoothie!

Conclusion and Dietary Advice

Cloudberry is a superfruit rich in vital nutrients and antioxidants, offering a wide range of health benefits. The high Vitamin C content provides immune support while the anthocyanins and other antioxidants help reduce inflammation in the body.

Considering these benefits of Cloudberry, it is an excellent addition to any healthy diet. Some foods can be better digested when combined with other foods. Experts recommend consuming Cloudberry with green vegetables, citrus fruits like oranges, and nuts and seeds for optimal digestion and nutrient absorption.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading, and please come back again!

Fruit

Dragon Fruit: Nutritional and Anti-Inflammatory Benefits

6 April 2023 Wade Tate Leave a comment

Dragon fruit, a beautiful fruit with a bright pink outer shell and white or pink flesh, is quickly gaining popularity in the health community. Not only does its unique appearance make it a beautiful addition to any plate, its anti-inflammatory properties and nutritional benefits make it a powerful addition to any diet.

Nutritional Value

One of the unique elements of dragon fruit is its low caloric content. A single cup of dragon fruit contains approximately 140 grams of fruit and only 60 calories. In addition, this serving size contains:

Carbohydrates: 13 grams
Fiber: 3 grams
Protein: 2 grams
Vitamin C: 34% of the recommended daily intake
Iron: 10% of the recommended daily intake

Not only is dragon fruit low in calories and high in vitamin C, it also contains several other essential vitamins and minerals such as calcium, phosphorus, and magnesium.

Anti-Inflammatory Benefits

Inflammation is a natural response of the body to protect and heal it from an injury or infection. However, chronic inflammation can be detrimental to our health and lead to the development of several chronic illnesses such as arthritis, heart disease, and certain cancers. Consuming anti-inflammatory foods like dragon fruit can help reduce inflammation in the body.

The anti-inflammatory benefits of dragon fruit can be attributed to its high levels of antioxidants such as vitamin C, carotenoids, and flavonoids. These antioxidants neutralize free radicals in the body that can cause inflammation and damage to our cells.

Bone Health Effects

The high levels of calcium and phosphorus in dragon fruit make it an excellent addition to a diet that promotes healthy bones. Calcium and phosphorus are both necessary for the development and maintenance of strong bones.

Immune System Effects

The high levels of vitamin C and carotenoids in dragon fruit can give your immune system a boost. Vitamin C helps to stimulate the production of white blood cells, which work to protect your body from infections and illnesses. Carotenoids, on the other hand, help to support the healthy functioning of the immune system.

Food Combining Information

Pairing certain foods together can help increase the absorption of nutrients and promote better digestion. Dragon fruit can be paired with other anti-inflammatory foods such as ginger, turmeric, and leafy greens to create a powerful and nutritious smoothie.

Anti-Inflammatory Smoothie Recipe

To make a delicious and anti-inflammatory smoothie, blend together:

1 cup dragon fruit
1 tablespoon grated ginger
1 teaspoon turmeric
1 cup spinach
1 cup unsweetened almond milk
1 teaspoon honey (optional)

Enjoy this delicious and nutritious smoothie any time of day to help reduce inflammation in the body.

If you love anti-inflammatory fruits, check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading and we hope you enjoy incorporating dragon fruit into your diet!

Fruit

Emblic Berry: The Anti-Inflammatory Superfruit for Bone Health and Nutrition

6 April 2023 Wade Tate Leave a comment

Emblic berry, also known as amla, is a small, green fruit that grows in India and other parts of Southeast Asia. It is one of the most potent natural sources of Vitamin C and is used in Ayurvedic medicine for various health benefits. This superfruit is known for its anti-inflammatory properties, as well as its effects on bone health, immune system, food combining, and nutritional values. In this article, we’ll take a closer look at the anti-inflammatory benefits of Emblic berry.

The Nutritional Value of Emblic Berry

Emblic berry is a nutritional powerhouse, containing an impressive list of vitamins and minerals that our bodies need to function correctly. A 100-gram serving of fresh emblic berry contains 27.7mg of Vitamin C and is an excellent source of fiber, iron, and calcium.

According to the US Nutritional Database, this super-fruit has 44 calories per 100 grams, 3.4 grams of fiber, and is low in fat. Ensuring that you get enough of these nutrients is vital for optimal health, including:

Immune system function
Digestive health
Bone health
Nervous system function

Anti-Inflammatory Properties of Emblic Berry

Emblic berry is a potent anti-inflammatory fruit that has been traditionally used in Ayurvedic medicine to treat various inflammatory conditions. Chronic inflammation can lead to several health issues, like cardiovascular disease, cancer, and arthritis.

Emblic berry has a high concentration of polyphenols, which are potent antioxidants that help reduce inflammation in the body. These antioxidants help neutralize free radicals that can cause oxidative stress, leading to inflammation in the body.

Studies have also shown that the emblic berry extract can help reduce inflammation in the lung tissues of people with respiratory ailments like asthma.

Emblic Berry and Bone Health

Emblic berry is rich in calcium, phosphorus and vitamins that are essential for bone health. Calcium is a mineral that plays a critical role in bone health and muscle function in the body. Consuming an adequate amount of calcium through diet is vital to maintain strong bones and prevent bone diseases like osteoporosis.

Emblic berry contains 25mg of calcium per 100 grams serving. Along with calcium, this fruit also contains other minerals like potassium and magnesium that help support the growth and development of healthy bones.

Food Combining and Dietary Advice

Emblic berry is a fantastic addition to any balanced diet. Combining Emblic berry with other anti-inflammatory foods can enhance its health benefits. For instance, you can mix this fruit with turmeric and ginger, which are also known for their anti-inflammatory properties.

Emblic berry pairs well with other fruits like blueberries, strawberries, and raspberries, which help increase its antioxidant potential. Avoid consuming emblic berry with dairy products like milk or yogurt, which may interfere with calcium absorption in the body.

Immune System Boosting Benefits of Emblic Berry

Emblic berry is rich in Vitamin C, a powerful antioxidant that helps boost the immune system. Vitamin C supports the body’s natural defense against infections and illness. It is also an antioxidant that fights free radicals in the body.

Studies have shown that a diet high in Vitamin C can reduce the risk of chronic diseases, including heart disease and certain cancers.

Anti-Inflammatory Smoothie Recipe

Here’s a unique and healthy smoothie recipe that incorporates the anti-inflammatory benefits of Emblic berry:

Emblic Berry and Turmeric Smoothie

Ingredients:

1 cup of fresh emblic berry
1-inch piece of fresh ginger, peeled and chopped
1 teaspoon of turmeric powder
1 handful of baby spinach
1 cup of coconut water
Ice cubes (optional)

Directions:

Add all the ingredients to the blender and blend until smooth.
Serve the smoothie in a glass and enjoy.

In Conclusion

Emblic berry is an excellent addition to your diet, providing several anti-inflammatory benefits, immune system support, and bone health benefits. It is rich in essential vitamins, minerals, and antioxidants that our bodies need to function correctly.

Thanks for reading!