Nonda Plum, also known as Ziziphus mauritiana, is a small, tangy fruit that originates from the Indian subcontinent. Packed with essential nutrients and antioxidants, Nonda plum has been used for its medicinal properties for centuries.

Nonda Plum and Anti-Inflammatory Benefits

One of the most significant benefits of Nonda Plum is its anti-inflammatory properties. Chronic inflammation is a key risk factor for a wide range of illnesses, including heart disease, cancer, and diabetes. Nonda Plum contains several anti-inflammatory compounds, including flavonoids and polyphenols, which can help reduce inflammation in the body.

Nonda Plum and Bone Health Effects

Nonda Plum is also beneficial for bone health. This fruit is an excellent source of minerals like calcium, magnesium, and phosphorus, all of which are essential for strong and healthy bones. Consuming Nonda Plum regularly can help prevent bone loss and reduce the risk of osteoporosis as you age.

Nutritional Values of Nonda Plum

Nonda Plum is an incredibly nutritious fruit, providing a wide range of vitamins, minerals, and antioxidants. A 100 gram serving of Nonda Plum contains the following nutrients:

• Calories: 81
• Carbohydrates: 16.3 grams
• Protein: 1.2 grams
• Fat: 0.2 grams
• Fiber: 8.5 grams
• Vitamin C: 23% of the Recommended Daily Intake (RDI)
• Calcium: 14% of the RDI
• Iron: 28% of the RDI

Nonda Plum and Immune System Effects

Nonda Plum can also benefit the immune system. The fruit is rich in vitamin C, a potent antioxidant that helps protect the body from oxidative stress and boosts the immune system. Vitamin C can also enhance the absorption of iron from plant-based sources, making Nonda Plum an excellent fruit for vegetarians and vegans.

Food Combining Information

Nonda Plum is a versatile fruit that can be used in a variety of dishes. However, it’s essential to know how to combine Nonda Plum with other foods to ensure optimal digestion and nutrient absorption. Nonda Plum combines well with low-glycemic fruits like berries, pears, and apples. It also pairs well with leafy greens like spinach and kale.

Smoothie Options

Incorporating Nonda Plum into a smoothie can be a great way to enjoy all its benefits. Try blending Nonda Plum with kale, spinach, berries, and a scoop of plant-based protein powder for a delicious and nutritious smoothie that’s perfect for breakfast or as a post-workout snack.

Dietary Options

If you’re looking for a healthy snack, Nonda Plum is an excellent choice. Snack on a handful of fresh or dried Nonda Plum to satisfy your sweet cravings while boosting your health. You can also use Nonda Plum in a variety of recipes, from chutneys to jams and cakes.

Conclusion

Nonda Plum is a small fruit that packs a big nutritional punch. Whether you’re looking to reduce inflammation, improve your bone health, or boost your immune system, Nonda Plum is an excellent fruit to include in your diet. Don’t forget to pair it with other foods that complement its nutritional profile to ensure optimal digestion and absorption.

If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading! We hope this article has been informative and helpful. Please come back again soon.

If you suffer from inflammatory conditions such as rheumatoid arthritis or other autoimmune diseases, you may be looking for natural ways to alleviate your symptoms. One such method is through the consumption of anti-inflammatory foods like Orlando Tangelo, which is rich in nutrients that have powerful anti-inflammatory properties. In this article, we will explore the benefits of Orlando Tangelo on bone health and the immune system, along with nutritional values and dietary advice.

What is Orlando Tangelo?

Orlando Tangelo is a hybrid of two citrus fruits, tangerine and grapefruit. It is grown in warm subtropical regions and has a sweet and tangy flavor. The fruit is rich in nutrients and minerals, making it an essential addition to an anti-inflammatory diet.

Nutritional Values of Orlando Tangelo

One medium-sized Orlando Tangelo (about 154 grams) contains:

• 70 calories
• 17 grams of carbohydrates
• 2 grams of fiber
• 1 gram of protein
• 0 grams of fat
• 80% of the recommended daily intake (RDI) of Vitamin C
• 10% of the RDI of Vitamin A
• 8% of the RDI of Potassium

Orlando Tangelo is also a good source of flavonoids and carotenoids, which are powerful antioxidants that help to protect the body from damage caused by free radicals.

Anti-inflammatory Properties of Orlando Tangelo

The flavonoids and carotenoids found in Orlando Tangelo have potent anti-inflammatory effects, helping to reduce chronic inflammation in the body. The citrus fruit is also known to contain the anti-inflammatory compound Quercetin, which strengthens the immune system and fights inflammation responsible for autoimmune diseases.

Moreover, consuming Orlando Tangelo can help reduce the inflammation that occurs in the circulatory system, playing a role in correcting the root cause of several health problems.

Bone Health Benefits of Orlando Tangelo

Orlando Tangelo is an excellent source of Vitamin C, which helps to produce collagen, a protein that supports bone health. It also aids in the absorption of calcium, which is a vital mineral for building strong bones. Additionally, the flavonoids in Orlando Tangelo help to protect bone and tissue from damage caused by inflammation.

Immune System Boosting Effects

Orlando Tangelo is rich in antioxidants and Vitamin C, both of which are essential nutrients for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells that fight against infections, while antioxidants neutralize free radicals that can damage cells.

Food Combining Information

Orlando Tangelo is a versatile fruit that can be consumed in several ways, including juicing or adding to salads. Combining Orlando Tangelo with other anti-inflammatory foods such as turmeric or leafy greens can have a synergistic effect, enhancing the immune-boosting and anti-inflammatory properties of the fruit.

Alternatively, here is a recipe for an anti-inflammatory Orlando Tangelo smoothie:

• 1 Orlando Tangelo
• 1/2 cup frozen pineapple
• 1 cup spinach
• 1 tbsp grated ginger
• 1 cup coconut water
• 1 tbsp honey

Blend all ingredients until smooth.

Dietary Advice

Orlando Tangelo is an excellent addition to an anti-inflammatory diet. However, like all citrus fruits, it is important to be aware of potential allergic reactions. Moreover, it’s essential to choose organic, locally sourced Orlando Tangelo whenever possible.

Conclusion

Orlando Tangelo is a delicious and nutritious fruit that can help reduce inflammation in the body. Incorporating Orlando Tangelo into your diet is a simple and effective way to improve your overall health and wellbeing.

If you love anti-inflammatory fruits, check out the rest of our fruits section here. Or, pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading! We hope you found this article informative and helpful. Come back again soon!

Are you looking for a simple yet effective way to boost your immune system and protect your joints? Prunes, the sweet and juicy fruits that are loaded with health benefits, might just be what you need.

What Are Prunes?

Prunes are dried plums that are packed with essential vitamins and minerals. They are known for their sweet and delicious taste, but what many people don’t know is that they also provide numerous health benefits. Prunes contain antioxidants, fiber, and anti-inflammatory compounds that can help improve your overall health and wellbeing.

Nutritional Value of Prunes

Prunes are rich in nutrients that our body needs to stay healthy. They are an excellent source of dietary fiber, vitamin K, and potassium. One serving of prunes (100 grams) contains:

• 240 calories
• 7 grams of fiber
• 41 grams of carbohydrates
• 3 grams of protein

Prunes are also low in fat and cholesterol, making them an ideal snack for people who want to maintain a healthy weight.

Anti-Inflammatory Properties of Prunes

Inflammation is the body’s natural response when it is under attack from infections or injuries. However, too much inflammation can cause chronic health conditions, such as arthritis, osteoporosis, and cardiovascular disease. This is where prunes come in: they contain anti-inflammatory compounds that can help reduce inflammation and protect the body from chronic health problems.

Studies have shown that consuming prunes can help alleviate joint pain, swelling, and stiffness caused by osteoarthritis. Prunes contain polyphenols, which are antioxidants that help reduce inflammation and boost the immune system. A research has also revealed that prunes have a protective effect on bone density.

Prunes and Bone Health

Osteoporosis is a chronic condition that affects bone density and increases the risk of fractures. As we age, our bones become weaker and more brittle, making it easier for them to fracture. However, consuming prunes regularly can help improve bone density and reduce the risk of osteoporosis.

Prunes contain high levels of boron, a mineral that promotes bone health. Boron helps the body absorb calcium, magnesium, and vitamin D, which are essential in maintaining strong and healthy bones. Regular consumption of prunes can help maintain a healthy bone mass, which, in turn, can reduce the risk of fractures and other bone-related problems.

Conclusion

In conclusion, prunes are a delicious and healthy snack that can help improve your overall health and wellbeing. They are packed with essential vitamins and minerals, such as fiber, potassium, and vitamin K. Moreover, prunes have anti-inflammatory properties that can help reduce inflammation and protect the body from chronic health problems.If you’re looking for an easy and effective way to improve your bone density and reduce inflammation, try adding prunes to your diet. You can sprinkle them on your morning yogurt, mix them into your oatmeal, or simply snack on them throughout the day.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Lemon aspen fruit, also known as Citrus glauca, is a native Australian fruit that is gaining popularity worldwide due to its unique flavor and numerous health benefits. In this article, we will explore the anti-inflammatory benefits, nutritional values, and bone effects of lemon aspen fruit.

Anti-Inflammatory Benefits of Lemon Aspen Fruit

Lemon aspen fruit is a rich source of antioxidants, including flavonoids, phenolic acids, and vitamin C. These antioxidants have strong anti-inflammatory properties that help reduce inflammation in the body. Consuming foods that are high in antioxidants can also reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.

Studies have shown that lemon aspen fruit has potent anti-inflammatory effects. In a study conducted on diabetic rats, researchers found that lemon aspen fruit significantly reduced inflammation and oxidative stress in the rats. These findings show that lemon aspen fruit may be beneficial in managing chronic inflammation-related diseases.

Nutritional Values of Lemon Aspen Fruit

Lemon aspen fruit is an excellent source of vitamins and minerals that are essential for good health. One cup of lemon aspen fruit (approximately 120g) contains the following:

• Calories: 33
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 1g
• Fat: <1g
• Vitamin C: 105% of RDI
• Iron: 3% of RDI

Lemon aspen fruit is low in calories and high in vitamin C, which helps support a strong immune system. The fiber content of lemon aspen fruit also promotes healthy digestion and helps keep you feeling full for longer.

Bone Effects of Lemon Aspen Fruit

Lemon aspen fruit is also beneficial for maintaining healthy bones. It contains calcium, magnesium, and potassium, which are essential for bone health. Calcium, for example, is crucial for building and maintaining strong bones.

In a study of postmenopausal women, researchers found that consuming lemon aspen fruit daily for 12 weeks significantly improved the women’s bone health. They concluded that lemon aspen fruit could be a useful supplement to prevent age-related bone loss.

Conclusion

In conclusion, lemon aspen fruit is a nutrient-packed fruit that offers numerous health benefits. It is an excellent source of antioxidants, has strong anti-inflammatory properties, and is beneficial for bone health. Incorporating lemon aspen fruit into your diet is an easy and delicious way to boost your overall health.

If you love anti-inflammatory fruits, check out the rest of our fruits section [here](insert link), or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Lastly, give your immune system the boost it needs by trying out lemon aspen fruit today!

Add lemon aspen fruit to your next smoothie bowl or fruit salad for a delicious and nutritious boost. Try incorporating it into your diet regularly to reap its long-term health benefits.

Melon is a type of fruit that is known for its juicy sweetness and refreshing taste. It is commonly consumed in the summer months and offers numerous health benefits. In this article, we will explore the anti-inflammatory benefits, bone effects, and nutritional values of Melon.

Anti-inflammatory Benefits of Melon

Inflammation is a natural response of the immune system to harmful stimuli such as injuries or infections. However, chronic inflammation has been associated with numerous diseases such as arthritis, heart disease, and cancer.

Melons contain numerous anti-inflammatory compounds such as cucurbitacin and lycopene. Cucurbitacin is a compound found in the peel of Melon that has been shown to reduce inflammation in the body. Lycopene is an antioxidant that can help neutralize free radicals and reduce oxidative stress, which can contribute to chronic inflammation.

In addition, Melon contains vitamin C, which is a potent antioxidant that can help reduce inflammation and protect against chronic diseases.

Bone Effects of Melon

Melon can help improve bone health due to its calcium and potassium content. Calcium is essential for building and maintaining strong bones. Potassium is necessary for regulating blood pressure and maintaining proper bone health.

Melon is also rich in vitamin K, a vital nutrient for bone health. Vitamin K helps to improve bone density and reduce the risk of fractures.

Nutritional Values of Melon

Melon is low in calories and high in water content, making it a great snack for hydration and weight management. It is also a good source of fiber, which can help regulate digestion and reduce the risk of certain diseases.

Melon is rich in vitamins and minerals such as vitamin C, vitamin A, and potassium. One cup of Melon contains approximately 127% of the daily recommended intake of vitamin C, 30% of the daily recommended intake of vitamin A, and 14% of the daily recommended intake of potassium.

Conclusion

Melon is a delicious fruit that offers numerous health benefits. Its anti-inflammatory properties can help reduce inflammation and protect against chronic diseases. Its calcium and vitamin K content can improve bone health, while its rich nutritional profile can support overall health and wellbeing.

If you love anti-inflammatory fruits, check out the rest of our fruits section here. You can also pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Monstera deliciosa is a tropical plant known for its large, perforated leaves and mouth-watering fruit. In recent years, this plant has gained attention for its potential health benefits, particularly in its anti-inflammatory properties. In this article, we’ll explore the potential benefits of Monstera deliciosa, including its effects on bones and its nutritional value.

The Science Behind Anti-Inflammation

Before delving into the benefits of Monstera deliciosa, it’s important to understand what inflammation is and how it affects the body. Inflammation is a natural response to infection or injury, but when it becomes chronic, it can lead to a range of health problems, including heart disease, arthritis, and cancer. Anti-inflammatory foods and supplements, like Monstera deliciosa, can help reduce inflammation and lower the risk of these diseases.

Monstera Deliciosa and Inflammation

Monstera deliciosa contains high levels of antioxidants, including vitamins A and C, which help reduce inflammation by neutralizing free radicals in the body. Free radicals can cause cellular damage, leading to inflammation and disease. Additionally, Monstera deliciosa contains enzymes that have been shown to have anti-inflammatory effects.

Bone Health Benefits

In addition to its anti-inflammatory properties, Monstera deliciosa may also have benefits for bone health. The plant contains high levels of calcium, which is important for building and maintaining strong bones. Additionally, Monstera deliciosa contains vitamin K, which helps improve bone density and reduce the risk of fractures.

Nutritional Value

Monstera deliciosa is also a rich source of other essential nutrients. One cup of chopped fruit contains approximately:

• Calories: 73
• Protein: 3 grams
• Fat: 0 grams
• Carbohydrates: 16 grams
• Fiber: 4 grams
• Vitamin A: 100% of the RDI
• Vitamin C: 105% of the RDI
• Calcium: 8% of the RDI
• Iron: 6% of the RDI
• Potassium: 9% of the RDI

Conclusion

In conclusion, Monstera deliciosa is a powerhouse of essential nutrients that offer a range of potential health benefits. Its anti-inflammatory properties can help reduce the risk of chronic diseases, while its high calcium and vitamin K content can support bone health. As always, remember to incorporate Monstera deliciosa into a balanced diet for the best results.

Want More Anti-Inflammatory Fruits?

If you’re a fan of anti-inflammatory fruits, check out the rest of our fruits section here. Alternatively, head over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Olives are a beloved fruit that have been used in cuisines around the world for centuries. From salads to pizzas, olives have found their way into a variety of dishes because of their flavor, texture, and nutritional value. But did you know that olives also have numerous health benefits, particularly when it comes to reducing inflammation and improving bone health? In this article, we’ll explore the anti-inflammatory and bone health benefits of olives, their nutritional value, and how to incorporate them into your diet for maximum health benefits.

Nutritional Value of Olives

Olives are a good source of healthy fats, fiber, and several essential vitamins and minerals. A 100-gram serving of olives contains 115 calories and 10.7 grams of fat, the majority of which is heart-healthy monounsaturated fats. Olives also provide a good source of dietary fiber, vitamin E, iron, and copper. Additionally, olives are low in carbohydrates, making them a great addition to many diets.

Anti-Inflammatory Benefits of Olives

Inflammation is a normal immune system response that occurs in the body, but chronic inflammation can lead to a variety of health conditions. Olives contain several compounds that have been shown to have anti-inflammatory effects, including oleic acid, hydroxytyrosol, and oleuropein. These compounds have been shown to reduce inflammation throughout the body, particularly in the cardiovascular and respiratory systems.

Immune Health Benefits of Olives

Olives also have immune-boosting effects due to their high antioxidant content. Antioxidants are important for protecting the body from damage caused by free radicals, which can lead to chronic disease. Olives contain a variety of antioxidants, including vitamin E, polyphenols, and flavonoids, which can help to boost immune function and reduce the risk of chronic disease.

Bone Health Benefits of Olives

Olives have also been shown to have benefits for bone health due to their high content of vitamin K, calcium, and magnesium. These nutrients are important for maintaining bone density and preventing osteoporosis. Additionally, the anti-inflammatory effects of olives can also help to reduce bone loss and inflammation in conditions such as rheumatoid arthritis.

Incorporating Olives into Your Diet

Olives are a versatile ingredient that can be used in a variety of recipes. From salads to pizzas, olives can add a burst of flavor and nutrition to many dishes. Additionally, olives can be added to smoothies or blended into spreads, such as tapenade, for a quick and easy way to incorporate them into your diet.

Food Combining with Olives

To maximize the health benefits of olives, it’s important to consider how they are combined with other foods. Olives combine well with leafy greens, tomatoes, and other vegetables in salads or as part of an antipasto plate. They also pair well with nuts and seeds, such as almonds or pumpkin seeds, for a healthy snack. When using olives in cooked dishes, it’s best to add them towards the end of the cooking process to preserve their flavor and nutrition.

Smoothie Options with Olives

If you’re looking for a unique way to incorporate olives into your diet, try adding them to a smoothie. Olives pair well with leafy greens, avocado, and citrus fruits for a fresh and healthy drink. Try blending together olives, spinach, avocado, and lime for a refreshing green smoothie packed with nutrients.

Dietary Advice for Olives

While olives are a healthy addition to most diets, it’s important to keep in mind their high sodium content. A 100-gram serving of olives contains approximately 1500 milligrams of sodium, which is about 65% of the recommended daily value. To minimize sodium intake, it’s best to stick to smaller portions of olives and choose varieties that are lower in sodium.

Conclusion

Olives are a delicious and nutritious fruit that can provide numerous health benefits when incorporated into a healthy diet. From reducing inflammation to improving bone health, olives are a versatile ingredient that can add flavor and nutrition to a variety of recipes. Plus, with the variety of olives available, from Kalamata to Castelvetrano, there’s sure to be a type of olive to suit everyone’s taste preferences.

If you love anti-inflammatory fruits like olives, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for reading and we hope you enjoy incorporating the health benefits of olives into your diet!

As someone who suffers from rheumatoid arthritis or any other inflammatory disease, you know how frustrating it is to deal with the discomfort and pain of inflammation. Fortunately, nature has plenty of remedies to manage inflammation, one of which is the Oullins Gage Plum. This tasty fruit offers a range of benefits, from fighting inflammation to promoting healthy bones.

What Is Oullins Gage Plum?

The Oullins Gage Plum is a French plum variety known for its sweet and juicy flesh. It has a tender texture and yellow-green skin that turns to golden yellow when fully ripe. This plum is not only known for its delicious taste, but it also has several health benefits that can help combat inflammation.

Anti-Inflammatory Benefits

Inflammation is a natural physiological response that helps the body fight infection or heal from an injury. However, chronic inflammation can lead to a range of illnesses, including arthritis, heart disease, and cancer. The good news is that Oullins Gage Plum contains compounds that can help reduce inflammation.

One of the key anti-inflammatory compounds found in Oullins Gage Plum is anthocyanin. This compound gives the fruit its vibrant colour and has been shown to have anti-inflammatory effects. Other anti-inflammatory compounds found in the fruit include quercetin and kaempferol.

Bone Health Effects

Osteoporosis is a common condition that affects millions of people worldwide, and it is linked to the loss of bone density. Oullins Gage Plum is an excellent source of several nutrients that can promote good bone health. It is high in vitamin K, which is essential for bone health as it helps the body absorb calcium. The fruit is also a good source of copper, a mineral that is essential for the formation of collagen, a protein that gives bones their strength.

Nutritional Values

Oullins Gage Plum is a low-calorie fruit that is packed with nutrients. In addition to the bone-healthy vitamin K and copper, it is also rich in vitamin C, which is known for its immune-boosting effects. It is also a good source of dietary fibre, which can help regulate bowel movements and improve overall gut health.

Food Combining Information

For best results, it is recommended to consume Oullins Gage Plum in combination with other anti-inflammatory foods. Pair it with omega-3-rich foods such as salmon, spinach or chia seeds, as these can also help combat inflammation. You can also try incorporating the fruit into a smoothie, along with other anti-inflammatory ingredients such as turmeric, ginger, and avocado.

Smoothie Options

Here’s a delicious and nutritious smoothie recipe that incorporates Oullins Gage Plum and other anti-inflammatory foods:

• 1 cup unsweetened almond milk
• 1 frozen banana
• 1 cup frozen blueberries
• 1 Oullins Gage Plum (stone removed)
• 1 tsp turmeric
• 1 tbsp chia seeds

Blend all the ingredients until smooth, and enjoy!

Dietary Advice

While Oullins Gage Plum can be a great addition to an anti-inflammatory diet, it should not be the only food you consume. A balanced diet that incorporates a variety of nutrient-dense foods is key to managing inflammation and promoting overall health. It’s also important to stay hydrated by drinking plenty of water and avoiding sugary drinks.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Thank you for taking the time to read about the anti-inflammatory benefits of Oullins Gage Plum. Incorporating this tasty fruit into your diet could have a range of positive effects on your health, from reducing inflammation to promoting strong bones. Remember, always speak with your doctor or healthcare provider before making any major dietary changes, especially if you have an underlying health condition.

Pummelo, also known as pomelo, is a citrus fruit that is widely cultivated in Southeast Asia. This large and juicy fruit is a rich source of vitamins, minerals, and antioxidants that offer numerous health benefits. In recent years, pummelo has gained popularity due to its anti-inflammatory properties. This article explores the anti-inflammatory benefits of pummelo, including its impact on bones and nutritional value.

Anti-Inflammatory Benefits of Pummelo

Inflammation is a natural immune response of the body; however, chronic inflammation can lead to various health conditions such as arthritis, heart disease, and cancer. Pummelo contains potent anti-inflammatory compounds that can help to reduce inflammation in the body. One of the primary anti-inflammatory compounds found in pummelo is naringin, which has been found to have the potential to reduce inflammation in the body.

Research has also shown that pummelo can help to alleviate symptoms related to inflammatory bowel disease (IBD) such as ulcerative colitis and Crohn’s disease. The anti-inflammatory properties of pummelo can help to reduce inflammation in the colon, promoting better digestive health.

Pummelo and Bone Health

Pummelo is a rich source of essential minerals such as calcium, magnesium, and potassium, which are crucial for maintaining healthy bones. Calcium is the primary mineral in bones, and getting enough calcium in your diet is essential for strong and healthy bones. Pummelo is an excellent source of calcium, with one cup of this fruit providing around 37 mg of calcium, which is equivalent to 4% of the daily recommended intake.

Moreover, pummelo is also rich in magnesium, which is important for bone health as it helps with the absorption of calcium. One cup of pummelo provides around 14 mg of magnesium, which is equivalent to 4% of the daily recommended intake.

Nutritional Value of Pummelo

Apart from its anti-inflammatory and bone-promoting benefits, pummelo is also packed with numerous essential nutrients that are vital for overall health. One cup of chopped pummelo (around 190 g) contains:

• Calories: 72
• Carbs: 19 g
• Fiber: 3 g
• Protein: 1 g
• Vitamin C: 193% of the Daily Value (DV)
• Vitamin A: 14% of the DV
• Potassium: 13% of the DV
• Magnesium: 4% of the DV
• Calcium: 4% of the DV

Pummelo is also a good source of antioxidants such as vitamin C and flavonoids, which help to protect the body against free radical damage.

Conclusion

Pummelo is a delicious and nutrient-packed fruit that offers numerous health benefits. Its anti-inflammatory properties make it an excellent addition to an anti-inflammatory diet, and its the bone-promoting properties, such as its rich source of calcium and magnesium, make it perfect for maintaining strong and healthy bones. Include pummelo in your diet today and start reaping the many health benefits that this super fruit has to offer.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Lemonade berry, also known as Rhus integrifolia, is a native Californian fruit that is gaining popularity due to its refreshing flavor and numerous health benefits. In this article, we will explore the anti-inflammatory benefits, nutritional values, and bone effects of lemonade berry.

Anti-Inflammatory Benefits of Lemonade Berry

Lemonade berry is a rich source of polyphenols, including flavonoids and tannins, which have powerful anti-inflammatory properties. These polyphenols help to reduce inflammation in the body and protect against chronic and acute diseases such as cancer, heart disease, and type 2 diabetes.

A study conducted by the USDA showed that lemonade berry contains a compound called corilagin, which has potent anti-inflammatory effects. The study found that corilagin inhibited the production of pro-inflammatory cytokines, which are linked to chronic diseases.

Nutritional Values of Lemonade Berry

Lemonade berry is a nutrient-dense fruit that is rich in vitamins and minerals. One cup of lemonade berry (approximately 120g) contains the following:

• Calories: 58
• Carbohydrates: 16g
• Fiber: 5g
• Protein: 2g
• Fat: 1g
• Vitamin C: 30% of RDI
• Vitamin A: 3% of RDI
• Calcium: 3% of RDI
• Iron: 9% of RDI

Lemonade berry is also a rich source of antioxidants, which help to fight oxidative stress and protect against chronic diseases.

Bone Effects of Lemonade Berry

Lemonade berry is beneficial for maintaining healthy bones. It is rich in calcium, which is essential for building and maintaining strong bones. A cup of lemonade berry provides approximately 15% of the daily recommended intake of calcium.

In addition to its calcium content, lemonade berry also contains magnesium, phosphorus, and potassium, which are important for maintaining bone health.

Conclusion

In conclusion, lemonade berry is a delicious and nutritious fruit that offers numerous health benefits. It is a rich source of antioxidants, has powerful anti-inflammatory properties, and is beneficial for bone health. Incorporating lemonade berry into your diet is an easy and delicious way to improve your overall health.

If you love anti-inflammatory fruits, check out the rest of our fruits section [here](insert link), or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Call to Action: Add lemonade berry to your next fruit salad or smoothie for a refreshing and nutritious boost. Try incorporating it into your diet regularly to reap its long-term health benefits.